1. GHB Pro Agility Training Ladder
2. Yes4All Speed Agility Ladder with Carry Bag
3. CANPPNY Speed Agility Training Kit
4. XGEAR Speed Agility Training Set
5. SKLZ Speed and Agility Ladder
6. JOGENMAX Speed & Agility Ladder – Training Set
7. A11N Speed & Agility Training Set
8. Huvai 6m Agility Training Ladder
9. Profect Sports Pro Agility Ladder and Cones
10. YISSVIC Agility Ladder and Cones
Agility Ladder Buying Guide and FAQ
Features To Look For In Best Agility Ladders
Length
Agility ladders come in a variety of different lengths ranging from 15 feet to 30 feet. The most common length is 15 feet but if you can, choose an agility ladder with a length of 20 feet for a happy medium. If you are after a really intense workout you can even get 2 agility ladders each with a length of 15 feet and put them together. If you are just a beginner working out in your garage or backyard, 15 feet is a great length to start. However, if you are planning on using an agility ladder at your local sporting club or you're an advanced player, a longer length is probably a better option.
Width
Standard agility ladders have a width of 15 to 20 inches. A few inches are nothing to concern yourself with as you can tailor your movements to accommodate the width. It's also worth noting that the width is going to be easier or harder to jump, depending on how long your natural gait is but don't worry about this aspect too much as the ladder is flat on the ground so overstepping or under stepping won't cause any interruptions to your workout.
Snaps and Extensions
One of the best features of an agility ladder is that most are made with snaps at the end of the ladders that can be used to connect 2 or more ladders to make one really long one. If you're a beginner or if you've never exercised with an agility ladder before, it's a good idea to start with one and add more ladders as you get used to working out with them.
Stakes Or No Stakes
The idea behind an agility ladder is to lay the ladder flat on the ground and adjust the rungs if yours has adjustable rungs. This is simple enough, but if you're a little clumsy, as many people are when they try a new type of workout, you can catch your feet on the ladder. When this happens, one of two things will occur. The ladder and rungs may be moved, or you may stumble when your foot or feet get caught. If you have an agility ladder with stakes, you can secure the ladder into the ground. These will keep your agility ladder in place which will make your workout a lot easier. The stakes also keep the ladder lower to the ground. Of course, if you've been doing exercises with agility ladders for a decent length of time, the stakes may not be necessary.
Rung Interval
The rungs on an agility ladder are usually spaced at intervals of 18 to 20 inches. If your agility ladder has adjustable rungs you can set them apart to what is comfortable for you. You can also set the rungs at different intervals for a varied workout.
Agility Ladder FAQ
Q: What is an Agility Ladder?
A: An agility ladder is simply a piece of exercise equipment that resembles a ladder. It has been designed to lay flat on the ground. Some agility ladders are foldable while others are rollable.
Q: Are Agility Ladders effective?
A: An agility ladder can be incredibly effective as a training tool for those who need to improve their footwork, speed, balance, and, of course, their agility. It can also be an effective tool for a pre-workout warm-up or cool down. While there may be some debate on the effectiveness of training with an agility ladder, it is a simple piece of equipment that is easy to use. With regular practice, you will definitely see some positive results.
Q: What does the agility ladder improve?
A: XWorking out with an agility ladder can be of great benefit at improving the speed and reaction times of an athlete. Think of a football player weaving and dodging his opponents. It can also help you improve your agility. This means enhancing your ability to accelerate or slow down your movements, turn, and change directions as needed.
You can also greatly improve your cardiovascular health with the help of an agility ladder. Agility ladder drills will definitely get your heart rate going, if you do them correctly of course, so get your heart pumping and feel fitter and healthier. These drills are also considered to be part of High-Intensity Interval Training so you can charge at full pace up the ladder and take a slightly modified or slower pace on the way back down the ladder. This will encourage your body to burn calories which will help you melt away that stubborn fat that has been annoying you. While your physical fitness will definitely improve when you work out with an agility ladder, it can also help you improve your mental health. Think of your brain as a muscle that also needs a workout. With agility ladder drills, you need to think fast and focus on your movements.
Q: How long should an Agility Ladder be?
A: Most standard agility ladders are 15 feet in length with some being double that. While you may be fooled into thinking that longer is better, that isn't necessarily true. The main concept of working out with an agility ladder is to jump into the ladder and the sides in a quick short burst, in which case, 15 feet is adequate enough. Once you complete a set from one end of the agility ladder to the other, you modify your workout with something less intense as you return to the start of the ladder again. You then repeat the exercise or choose a different one. If you feel you do need a longer ladder you can certainly get one, or simply get another 15-foot agility ladder and connect it to your original one.
Q: How do ladder drills improve agility?
A: Simply working out with an agility ladder will not magically improve your agility. This is because agility is an athlete's ability to accelerate, decelerate, and change the direction of movement. Some athletes have natural agility, while some need to work on it. What ladder drills will do, when done correctly, is to help you focus on your body movements and coordination.
By frequently practicing the intricate foot patterns on the ladder, you will become a lot more graceful on your feet and you will certainly see an improvement in your overall performance. You will also improve the mental aspects of moving your feet and body which will also translate into you becoming a more natural athlete.
Q: Who can benefit from using Agility Ladders?
A: Everyone can benefit from using agility ladders. Professional athletes find them useful as part of their regular training routines as they keep their minds sharp and the bodies agile. This includes soccer and football players as well as those who play tennis, basketball, and pretty much any other type of sport.
Lovers of HIIT can also take their daily workout to a whole new level with an agility ladder. You can follow a specific set of exercises with agility ladders or you can easily come up with your own. By altering the steps and movements as you jump into the squares, alternating to one side of the ladder to the other and in the middle as well, you can really put yourself through the paces for a fantastic workout. Best of all, this type of workout is for everyone from the total beginner to a seasoned professional.
Kids can also gain great benefits from exercising with an agility ladder. It can help them develop their sporting skills and coordination. Kids will quickly learn how to move quickly and this is something that will follow them into adulthood.
Like all exercise equipment, don’t expect instant miraculous results when you engage in agility ladder drills. You need to commit to a regular schedule and you need to stick to it. While you can do many of the exercises without an agility ladder, the visual aspect of seeing the ladder in front of your makes the workout easier. Working out with agility ladders can be a whole lot of fun and some of the best agility ladders come with added accessories to elevate your workout to something spectacular.
Sources:
4 Agility Ladder Drills for At-home Workout - Intermountain Healthcare
How To Use Agility Ladder In Your Gym Workout - Pure Gym
Benefits Of Agility Ladder Training - Orthopedic One
