- 1. GHB Pro Agility Training Ladder
- 2. Yes4All Speed Agility Ladder with Carry Bag
- 3. CANPPNY Speed Agility Training Kit
- 4. XGEAR Speed Agility Training Set
- 5. SKLZ Speed and Agility Ladder
- 6. JOGENMAX Speed & Agility Ladder - Training Set
- 7. A11N Speed & Agility Training Set
- 8. Huvai 6m Agility Training Ladder
- 9. Profect Sports Pro Agility Ladder and Cones
- 10. YISSVIC Agility Ladder and Cones
Regular physical activity is essential for your health and wellbeing but there is one aspect that is often overlooked and that is your agility. You’ve probably noticed that some people simply move faster and more gracefully than others. That is agility. This is best described as being able to react and move with speed and ease.
If you’re feeling a little heavy on your feet, there are exercises you can do to improve your agility. To get you there faster, use an agility ladder. An agility ladder is a simple, yet effective piece of exercise equipment that is simple to use and will help you become as agile as a jaguar. The best agility ladders, like the ones we’ve tested in this guide, are easy to use and some even have a few added extras to give you an intense workout.
The Best Agility Ladder
12 durable plastic rungs
Overall length of 20 feet
Adjustable rung design
Ideal workout for athletes
Option of connecting additional ladders
Includes convenient carry bag
Whether you play football, basketball, or any other sports, the key to your success is your agility. Like any other aspect of your training, you need to work on your agility and the best way to do that is with GHB Pro Agility Training Ladder. This one comes with its own convenient carry bag so you can take your workout with you anywhere you go. It has an overall length of 20 feet and 12 durable plastic rungs with an adjustable design so you can tailor your agility ladder workout to your natural stance. If you need a longer length, this agility ladder can be connected to additional ladders. Check out our buying guide with best exercise trampolines for additional workout accessories.
Heavy-duty plastic rungs
Perfect for personal & athletic training
Adjustable nylon straps
Lightweight and compact
Bonus agility cones included
Includes convenient carry bag
Once you set up your Yes4All Speed Agility Ladder with the added bonus of the agility cones, you’re ready for an incredible workout. The heavy-duty plastic rungs are as tough as you are and are perfect for personal and athletic training or even warmups and cooldowns. The entire kit is lightweight and compact with its own carry bag so you can take your workout to your favorite park or beach.
Personalize your agility ladder drills by adjusting the rungs to a variety of widths or you can even join a few agility ladders together for an intense workout. Inside or outside, you can set up anywhere you have a little space.
Improve speed, strength & agility
20 ft speed and agility ladder
12 adjustable rungs
4 ground stakes stability
54-inch chute creates resistance
Carry bag for easy transportation
Take your agility workout to a whole new level with this CANPPNY Speed Agility Training Kit. You get everything you need for a complete intense exercise program. You get a 20 ft speed and agility ladder with 12 adjustable rungs. What sets this agility ladder apart from the rest is the addition of the 54-inch chute that creates 20-35 pounds of resistance and 5 disc cones for you to add more to your routine. Secure your agility ladder down with 4 ground spikes and you’re ready to go. Check out our buying guide with best resistance bands currently available, to add more spice into your workout routine.
TPE Adjustable Rungs Agility Ladder
Designed to elevate skills in all sports
4 Steel Stakes offer stability
Resistance Parachute with quick-release belt
12 Disc Cones
Includes sturdy carrying bag
When you have an XGEAR Speed Agility Training Set getting ready for the new season of football or hockey is a whole new experience. This amazing TPE adjustable agility ladder has been designed to elevate your skill in all sports with the use of 12 disc cones that you can place around the perimeter of the ladder to act as a boundary and a resistance parachute to challenge you even more. The 4 steel stakes offer stability and it can all be neatly stashed in the convenient carry bag that comes with this set.
Improve your agility and stamina with a workout you can take with you anywhere. In no time at all, you’ll be flying over this agility ladder and performing so much better on game day.
Made from durable materials
Improve acceleration, lateral speed and more
Improve agility with accelerated foot strike
Develop core skills such as balance, rhythm, etc.
11 heavy-duty plastic rungs
Includes carry bag for easy portability
Train twice as hard as your opponents and get better results with the SKLZ Speed and Agility Ladder. This agility ladder is made from durable materials so you can focus on improving acceleration, lateral speed and quickly changing direction. You’ll also have improved agility with accelerating foot strike which will make you more graceful and light on your feet.
There are 11 heavy-duty rungs with this agility ladder measuring 17″ wide and 15′ long. It all comes neatly bundled in a carry bag for easy portability so keep yours in the car so you can develop your core skills anywhere and anytime you have a few spare minutes.
6-in-1 sports training set
Made from Polyester & PVC & Nylon
20ft agility ladder with 12 rungs
Create a variety of agility drills
Includes running parachute
Hurdles & resistance bands
Be the best you can be and do more than just the standard exercises with agility ladders with this 6-in1 sports training set. This JOGENMAX Speed & Agility Ladder – Training Set is made from polyester and PVC nylon that is known for its durability. The agility ladder is 20 feet long with 12 rungs that you can tailor to your specific needs.
Create a variety of different agility drills with the ladder. A running parachute gives you a workout with a bit of resistance and the cones are ideal for ball control training. There are also adjustable height hurdles that you can also do a few different exercises with and a few resistance bands to complete your workout.
Versatile Agility Ladder Training Set
Suitable for a variety of different sports
Build speed and strength with every workout
Ideal for training indoors and out
Includes agility ladder, speed chute, hurdles & cones
Carrying bag for easy transport
Improve your speed and agility with this A11N Speed & Agility Training Set. This is an awesome set that includes an agility ladder, speed chute, hurdles, and cones that can be implemented into your training routine to build speed and strength with every single workout you do.
No matter which sport you play, or even just as an addition to your workout routine, this versatile agility ladder training set is certain to give you a run for your money. You can set up indoors or outdoors for an all-year-round training schedule that will have you at your best when it’s competition time again.
Agile training ladders set
6-meter long ladder with 12 rungs
12 yellow disc cones
Create fun obstacle course suitable for kids
Help develop key functional skills
Create a fun obstacle course that is suitable for kids and adults with this Huvai 6m Agility Training Ladder. This agile training ladders set has everything you need for a complete agility workout. The ladder is 6 meters long with 12 rungs and a resistance parachute to add a challenge to your routine. The set also comes with 12 yellow disc cones to help you set up a ball control section or to set a boundary with the ladder.
Use this agility ladder to help develop key functional skills such as stamina, speed, balance, and coordination. Turn a boring workout into something that is entertaining while getting you into the best preseason shape possible.
15 ft Fixed-Rung Speed Ladder
12 Disc Cones for ball sports
Thick, durable rungs, riveted straps
Perfectly spaced rungs
100% money-back guarantee
Includes 4 Metal Stakes & Heavy Duty Carry Bag
Train like a professional with the Profect Sports Pro Agility Ladder and Cones. This set includes a 15 ft Fixed-Rung Speed Ladder and 12 disc cones for ball sports such as soccer, football, basketball, and tennis. The rungs are thick and durable with riveted straps for an agility ladder that will last you through several sporting seasons.
Secure your ladder with metal stakes that are included in this set that mean no stopping your workout to secure or readjust the rungs while improving your acceleration, agility, and fast footwork.
20-foot ladder with 12 adjustable rungs
Ideal for beginners and professionals
Designed with high-quality plastic & straps
Portable and durable for indoors and outdoors
Excellent for performing High-Intensity Interval Training
Includes carry bag, 10 cones and 4 stakes
You don’t have to be a professional athlete to get a fantastic agility workout with this YISSVIC Agility Ladder and Cones. This set is ideal for beginners and professionals for a complete agility set of exercises or you can also use it for performing HIIT (high-intensity interval training). The set includes a 20-foot ladder with 12 adjustable rungs and 10 cones that you can set up for a thorough session indoors and outdoors. Also included in the set are 4 stakes to secure your ladder into place and a carry bag that makes it easy to workout at home or at your local sporting club.
Agility Ladder Buying Guide and FAQ
Features To Look For In Best Agility Ladders
Agility ladders come in a variety of different lengths ranging from 15 feet to 30 feet. The most common length is 15 feet but if you can, choose an agility ladder with a length of 20 feet for a happy medium. If you are after a really intense workout you can even get 2 agility ladders each with a length of 15 feet and put them together. If you are just a beginner working out in your garage or backyard, 15 feet is a great length to start. However, if you are planning on using an agility ladder at your local sporting club or you're an advanced player, a longer length is probably a better option.
Standard agility ladders have a width of 15 to 20 inches. A few inches are nothing to concern yourself with as you can tailor your movements to accommodate the width. It's also worth noting that the width is going to be easier or harder to jump, depending on how long your natural gait is but don't worry about this aspect too much as the ladder is flat on the ground so overstepping or under stepping won't cause any interruptions to your workout.
Snaps and Extensions
One of the best features of an agility ladder is that most are made with snaps at the end of the ladders that can be used to connect 2 or more ladders to make one really long one. If you're a beginner or if you've never exercised with an agility ladder before, it's a good idea to start with one and add more ladders as you get used to working out with them.
Stakes Or No Stakes
The idea behind an agility ladder is to lay the ladder flat on the ground and adjust the rungs if yours has adjustable rungs. This is simple enough, but if you're a little clumsy, as many people are when they try a new type of workout, you can catch your feet on the ladder. When this happens, one of two things will occur. The ladder and rungs may be moved, or you may stumble when your foot or feet get caught. If you have an agility ladder with stakes, you can secure the ladder into the ground. These will keep your agility ladder in place which will make your workout a lot easier. The stakes also keep the ladder lower to the ground. Of course, if you've been doing exercises with agility ladders for a decent length of time, the stakes may not be necessary.
The rungs on an agility ladder are usually spaced at intervals of 18 to 20 inches. If your agility ladder has adjustable rungs you can set them apart to what is comfortable for you. You can also set the rungs at different intervals for a varied workout.
Agility Ladder FAQ
Q: What is an Agility Ladder?
A: An agility ladder is simply a piece of exercise equipment that resembles a ladder. It has been designed to lay flat on the ground. Some agility ladders are foldable while others are rollable.
Q: Are Agility Ladders effective?
A: An agility ladder can be incredibly effective as a training tool for those who need to improve their footwork, speed, balance, and, of course, their agility. It can also be an effective tool for a pre-workout warm-up or cool down. While there may be some debate on the effectiveness of training with an agility ladder, it is a simple piece of equipment that is easy to use. With regular practice, you will definitely see some positive results.
Q: What does the agility ladder improve?
A: XWorking out with an agility ladder can be of great benefit at improving the speed and reaction times of an athlete. Think of a football player weaving and dodging his opponents. It can also help you improve your agility. This means enhancing your ability to accelerate or slow down your movements, turn, and change directions as needed.
You can also greatly improve your cardiovascular health with the help of an agility ladder. Agility ladder drills will definitely get your heart rate going, if you do them correctly of course, so get your heart pumping and feel fitter and healthier. These drills are also considered to be part of High-Intensity Interval Training so you can charge at full pace up the ladder and take a slightly modified or slower pace on the way back down the ladder. This will encourage your body to burn calories which will help you melt away that stubborn fat that has been annoying you. While your physical fitness will definitely improve when you work out with an agility ladder, it can also help you improve your mental health. Think of your brain as a muscle that also needs a workout. With agility ladder drills, you need to think fast and focus on your movements.
Q: How long should an Agility Ladder be?
A: Most standard agility ladders are 15 feet in length with some being double that. While you may be fooled into thinking that longer is better, that isn't necessarily true. The main concept of working out with an agility ladder is to jump into the ladder and the sides in a quick short burst, in which case, 15 feet is adequate enough. Once you complete a set from one end of the agility ladder to the other, you modify your workout with something less intense as you return to the start of the ladder again. You then repeat the exercise or choose a different one. If you feel you do need a longer ladder you can certainly get one, or simply get another 15-foot agility ladder and connect it to your original one.
Q: How do ladder drills improve agility?
A: Simply working out with an agility ladder will not magically improve your agility. This is because agility is an athlete's ability to accelerate, decelerate, and change the direction of movement. Some athletes have natural agility, while some need to work on it. What ladder drills will do, when done correctly, is to help you focus on your body movements and coordination.
By frequently practicing the intricate foot patterns on the ladder, you will become a lot more graceful on your feet and you will certainly see an improvement in your overall performance. You will also improve the mental aspects of moving your feet and body which will also translate into you becoming a more natural athlete.
Q: Who can benefit from using Agility Ladders?
A: Everyone can benefit from using agility ladders. Professional athletes find them useful as part of their regular training routines as they keep their minds sharp and the bodies agile. This includes soccer and football players as well as those who play tennis, basketball, and pretty much any other type of sport.
Lovers of HIIT can also take their daily workout to a whole new level with an agility ladder. You can follow a specific set of exercises with agility ladders or you can easily come up with your own. By altering the steps and movements as you jump into the squares, alternating to one side of the ladder to the other and in the middle as well, you can really put yourself through the paces for a fantastic workout. Best of all, this type of workout is for everyone from the total beginner to a seasoned professional.
Kids can also gain great benefits from exercising with an agility ladder. It can help them develop their sporting skills and coordination. Kids will quickly learn how to move quickly and this is something that will follow them into adulthood.
Like all exercise equipment, don’t expect instant miraculous results when you engage in agility ladder drills. You need to commit to a regular schedule and you need to stick to it. While you can do many of the exercises without an agility ladder, the visual aspect of seeing the ladder in front of your makes the workout easier. Working out with agility ladders can be a whole lot of fun and some of the best agility ladders come with added accessories to elevate your workout to something spectacular.
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