10 Best Foam Rollers (Review) In 2022
- 1. AmazonBasics High-Density Round Foam Roller
- 2. TriggerPoint GRID Foam Roller
- 3. 321 STRONG Foam Roller
- 4. LuxFit Foam Roller
- 5. MOBOT Official Big Bertha Foam Roller Water Bottle
- 6. RumbleRoller Textured Muscle Foam Roller
- 7. Hyperice Vyper 2.0 High-Intensity Vibrating Fitness Roller
- 8. Acumobility The Ultimate Back Roller
- 9. LifePro 4-Speed Vibrating Foam Roller
- 10. TriggerPoint STK Handheld Massage Stick
We all know the benefits of regular exercise and the good they do for our overall health. The best part is, a daily dose of physical activity doesn’t need to involve hours at the gym every day. I can be anything from a structured workout to a brisk walk. While there is no doubt you will notice improvements in your entire body from exercise, you can often be left with tight, sore muscles.
Foam rolling is a great addition to your daily exercise routine. You can incorporate the use of a foam roller as part of your workout, particularly for yoga and Pilates, or you can use your foam roller to roll away the aches, pains and stiffness in your muscles.
Before you use a little bit of muscle tightness as an excuse to give up on regular exercise, consider using foam rollers to roll away the kinks. The best foam rollers will become an integral part of your daily routine so you can self-myofascial release your way to a creaky free body. Check out our selection of foam rollers and get moving.
The Best Foam Roller
1. AmazonBasics High-Density Round Foam Roller
High-density foam roller with molded edges
Ideal for balance, strengthening, flexibility, and rehab exercises
Made from molded polypropylene to maintain firmness
Lightweight, easy to clean and transport
Maintains shape after moderate to heavy use
Perfect for all body types
Roll out those tight spots in your muscles with this AmazonBasics High-Density Round Foam Roller. You can position and reposition this exercise roller to target specific muscles and easily transition from one exercise to another. It is ideal for exercises to improve your balance, strengthening weak points and doing wonders for flexibility. this is also a great foam roller to use for rehabilitation exercises. One of the best things about this foam roller is that it maintains its shape even after moderate or heavy use and it is lightweight so you can take it with you anywhere. Perfect for all body types and a variety of different uses, this is a great foam roller to have in your gym bag. Find more great products like this by checking out our list of the best heel grips.
2. TriggerPoint GRID Foam Roller
Patented foam roll design
Multi-density exterior constructed over a rigid, hollow core
Won’t break or lose shape after use
Preferred foam roller of Physios, massage therapists and trainers
Durable, multi-density EVA foam exterior
Includes free online instructional video
Roll and massage the pain away with this TriggerPoint GRID Foam Roller from Trigger Point Performance. This is a patented foam roll design that emulates the movement of fingers to target all those tight spots in your muscles. The bumps and grooves penetrate and really work at undoing all the kinks that are causing you to move like a rusty robot. You’ll love the multi-density exterior that has been constructed over a rigid, yet hollow core that won’t break or lose shape even after extended use. This is the preferred foam rollers of physios, massage therapists and personal trainers for myofascial release and includes a free online instructional video making this a great muscle roller for use at home, at the gym or even when you go on vacation.
3. 321 STRONG Foam Roller
Lightweight yet rugged solid core EVA massage roller
Triple grid 3D massage zones
Great recovery tool to treat muscle pain
Perfect addition to any workout routine
3 massage zones apply pressure in varying degrees of density
Includes 4K eBook with instructions
For an intense deep tissue massage, your best massage tool is this 321 STRONG Foam Roller. This is a lightweight yet rugged solid core EVA massage roller with triple grid 3D massage zones to target all those pain hotspots. It features three massage zones that apply pressure in varying degrees of density making this the perfect addition to any workout routine. You can use this before, during and after your workout to increase flexibility, improve your range of movement and use this great massage roller to treat muscle pain. It also includes a 4K eBook with instructions so you can put on your favorite movie or music videos and roll the pain away in complete privacy and comfort at home. Check out our review of the best adhesive tape removers for more great products.
4. LuxFit Foam Roller
High-Density Foam Roller
Relieve Muscles Tension and increase Muscle Reflexology
Molded polypropylene foam technology
Ideal for self-myofascial release or exercise
Free Online Instructional VIDEO
Full 3-year limited warranty
If your exercise routine involves you rolling and changing poses on the floor then this LuxFit Foam Roller is a great tool to have on hand. This high-density foam roller is great for yoga buffs as it relieves muscle tension and increases muscle reflexology as it instantly alleviates the pain of cramped muscles. This yoga roller is ideal for self-myofascial release but it also does wonders for those using it as a piece of exercise equipment. It features molded polypropylene foam technology with a 2 lbs. per cubic foot density, and a smooth surface that you’ll love to work with. This awesome foam roller comes with a free online instructional video and a full 3-year limited warranty. Take care of your aches and pains without the fuss of making appointments.
5. MOBOT Official Big Bertha Foam Roller Water Bottle
Foam roller and water bottle in one
Made from 100% recycled stainless steel
BPA free and non-toxic
High-density EVA foam
Tested up to 350 lbs
Take your foam roller with your wherever you go and roll away tight muscles with this MOBOT Official Big Bertha Foam Roller and Water Bottle in one. This great roller is made from 100% recycled stainless steel and planet friendly, non-toxic materials that are also BPA free. The outer layer is made from high-density EVA foam that maintains its shape no matter how much you use it. It has been tested to take weight up to 350 lbs. so even bulkier users can still reap the benefits.
This exceptional fitness roller can be used filled with your favorite hydrating beverage or empty. Take it with you when you go hiking and keep it filled with water. There is no better way to roll away the pain of hiking all day and staying hydrated as well.
6. RumbleRoller Textured Muscle Foam Roller
Specially designed bumps that feel like massaging thumbs
Erode painful trigger points
Helps restore muscle flexibility
Reduce the need for expensive therapy
Water-proof and non-absorbent
Free of latex, lead and phthalates
It’s hard to focus on being a dedicated athlete when your muscles are screaming for help. Roll away the pain with this Textured Muscle Foam Roller from RumbleRoller. This great back roller has been specially designed with bumps that feel like the thumbs of a high-priced massage therapist. Roll your sore points over the roller and feel the intense and deep relief work its way into your muscles as the roller erodes painful trigger points.
Get rolling without the worry of chemicals as this foam roller is free of latex, lead and phthalates. It is also water-proof and non-absorbent so you don’t need to worry about your roller getting wet and smelly during a sweaty workout or myofascial release session. Enjoy deep tissue massage every day without expensive massages or therapy and roll your way to flexible muscles that don’t feel tight or cramped.
7. Hyperice Vyper 2.0 High-Intensity Vibrating Fitness Roller
Optimal self-myofascial release tool
Increase flexibility, circulation, and reduce muscle soreness
Three vibration settings
Double the effectiveness of regular foam rollers
Great warm-up and active recovery
Vibration helps to penetrate deep into sore muscles
This Hyperice Vyper 2.0 High-Intensity Vibrating Fitness Roller is the best friend of runners, hikers and those who like to exercise. Tight, painful muscles are nothing to joke about and can put an end to regular workouts. Don’t let a little bit of pain stop you in your tracks as this is the most effective self-myofascial release tool. This amazing body roller vibrates as you roll to really get into those achy muscles to penetrate even deeper into sore muscles. The three vibration settings help to increase flexibility and circulation as they reduce and soothe muscle soreness. It’s great for warm-ups and active recovery as it has double the effectiveness of regular foam rollers. No more excuses, but even better, no more soreness. Get rolling and keep moving with this awesome foam roller. Check out our massage guns buying guide for more interesting gadgets similar to this one.
8. Acumobility The Ultimate Back Roller
The first TALL Back Roller and Yoga Wheel
Designed by chiropractor
Enhance Spinal extension, mobility and flexibility
Built strong from tough EVA molded foam
11-inch height for hard to reach areas
Supports up to 1000 lbs
The modern lifestyle is often associated with back pain. We’re either sitting at a desk all day or engaged in physical labor. It seems we just can’t win in the battle with backaches. The easiest solution is to roll away the aches and pains with this Acumobility The Ultimate Back Roller. This is the first tall back roller and yoga wheel that has been designed by a chiropractor to enhance spinal extension, mobility and flexibility. The tall, 11-inch height gets into all those hard to reach areas along your spine for a full and deep massage. This body and yoga roller has been built strong from tough EVA molded foam that can support weight up to 1000 lbs. Use it to relieve backaches or as a piece of equipment to get the most out of your yoga routine.
9. LifePro 4-Speed Vibrating Foam Roller
Made from premium soft material with high & firm nodules
Aid in recover and flexibility before and after exercise
4 Vibration frequency levels
Portable & rechargeable with a lithium-ion battery
Deep compression massage therapy
Training Videos + Lifetime Support
Rolling out the aches and pains with a foam roller just got supercharged with this LifePro 4-Speed Vibrating Foam Roller. The first thing you’ll notice is that it is made from premium soft materials with high and firm nodules that penetrate deep into the muscles for unbelievable relief. The supercharging comes from the vibrations of this massage roller and you can choose from 4 vibration frequency levels to really elevate the effectiveness. This great foam roller is portable and, better yet, rechargeable with a lithium-ion battery so you can make sure it’s always ready to roll with you. You can aid in recovery and improve your flexibility before and after your workouts and with the training videos, you can ensure you’re targeting the points that need to most attention. It also comes with lifetime support that you can access as long as you have this fantastic foam body roller.
10. TriggerPoint STK Handheld Massage Stick
Portable, handheld massage roller
Targets large muscle groups & pinpoints specific areas
AcuGRIP handles provide targeted relief
Mimics pressure of a massage therapist’s thumb
Compact size for mobility on the go
3D surface channels blood and oxygen to muscle tissues
For those who find the idea of rolling over a foam roller a little daunting, this TriggerPoint STK Handheld Massage Stick gives you the option of achieving those deep tissue massages without being on the floor. This great massage roller is handheld and portable and the AcuGRIP handles provide targeted relief where it is most needed. The bumps have been designed to mimic the pressure of a massage therapist’s thumbs that penetrate deep into the muscle tissue for complete bliss and the 3-dimensional surface channels blood and oxygen directly to the muscle tissues for fast, effective relief. The compact size offers mobility on the go so take it with you on those long hikes or even a workout session at the gym and give your muscles a boost before, during or after your activities. Love this product? Check out our review of the best spin class shoes.
Foam Rollers Buying Guide & FAQ
Features To Look For In Foam Rollers
When you’re looking at foam rollers, it’s not always easy to choose the best one. There are so many factors to consider. Some of the more important features that you really do need to think about are:
Density - Foam rollers come in different densities and it’s difficult to choose the perfect one without understanding how the foam should work. In short, a softer density is ideal for a light workout or massage, while the harder ones work better at deep tissue massage and can also be used for a rigorous workout routine. If you’re new to foam rolling, choosing an overly hard density can cause more pain rather than relieve it and you may also end up with bruising. You also don’t want to choose one that is too soft or you’ll feel like you’re rolling on a cushion. Start off with a medium density and see how you go.
Texture - Smooth or bumpy? Most people associate foam rollers with smooth tubes that look like those foam noodles kids like to play with in the swimming pool. Some foam rollers are available in a smooth texture and these are great for beginners as the pressure is not as intense as textured foam rollers. You’ll still get a good massage or workout, but it is quite mild.
Textured foam rollers can be quite intense. The bumps have been designed and positioned to emulate the fingers and thumbs of a massage therapist. Each nodule penetrates deep into the muscle tissue to promote better circulation which means more oxygen is able to reach your tired muscles. At times you may feel a little bit of uncomfortable pressure from rolling on a textured foam roller, but this is instantly followed by a feeling of intense relief.
Shape - Most foam rollers are cylindrical in shape which makes rolling so simple. However, some hand held models look more like sticks. Choose the one that you feel you would get the most benefit from depending on your needs, abilities and body contours.
Size - Foam rollers come in a huge variety of sizes and the one you choose depends on the area you want covered by the roller. There are longer ones that are great from the front and back of your torso, and shorter ones for arms and legs. The diameter is also important as these offer additional height that can be more beneficial when they are being used for your back muscles. You can get a number of foam rollers to work specific muscles or just get one longer one that will easily target all parts of your body that you want to use over the foam roller. Choose one that you can comfortably roll your entire back over. Having parts of your bag overhanging can be uncomfortable and painful.
Vibration - Some of the more elaborate foam rollers have a built-in motor that vibrates to enhance the effectiveness of the roller. These are amazing at rolling the pain of achy muscles as the bumps and nodules are already working wonders at flexing and alleviating pain. Now imagine adding a vibration to this. This increases the work being done by the roller and gets the knots out faster. The best vibrating foam rollers let you choose the intensity of the vibrations so you can adjust them to your needs. The vibrating foam roller can work wonders at increasing your circulation which equates to more oxygen being delivered to your muscles for faster recovery.
Foam Rollers FAQ
Q: What are the benefits of using a foam roller?
A: Foam rolling is a form of myofascial release that you can perform on your own. Myofascial release is a type of therapy that specifically targets your muscular-skeletal system by relaxing tight, contracted muscles and improving your circulation. It can also help with the flexibility and range of motion of your muscles. With this method of self-myofascial therapy, you can speed up the recovery of sore or injured muscles and reduce inflammation from muscles that are tired or overworked.
For those that need a little extra boost, using a foam roller can also temporarily reduce the visibility of cellulite and give your skin a nice glow. Using a foam roller on a regular basis will also help minimize the fibromyalgia symptoms and work wonders at reducing back pain. Many foam rolling enthusiasts also claim they are better able to relax after a session. By easing the tension of sore muscles, it is easier to sit back and relax after a long and tiring day.
Q: Is it safe to use a foam roller?
A: When you first start using a foam roller, you may experience some pain and this may lead you to question the safety of foam rolling. For the most part, foam rolling is completely safe. However, if you are new to foam rolling, take it slow and choose a foam roller with a softer density.
If you have had a serious neck or back injury and have heard that foam rolling can facilitate recovery, you may be right. However, it is best to check with your doctor or physical therapist before you start using a foam roller. Experts also advise the avoidance of foam rolling over small joints such as your elbows or knees. If you’re not careful, you may overextend the joint causing serious injury. If you are a beginner at using a foam roller, it is a good idea to seek the advice of an expert or, at the very least, follow any instruction videos or books to ensure you stay safe and comfortable at all times.
The benefits of using a foam roller for self-myofascial therapy are a good reason to start foam rolling and incorporate the use of your roller into your yoga, Pilates or other workout routines. Take it slow because it will need to become accustomed to this fitness trend. Once you do though, you will wonder how you ever lived without your foam roller. Choose the best foam roller for yourself and roll away those aches and pains and see an overall improvement in your muscle tone and flexibility.