10 Best Foam Rollers (Review) In 2022

Roll out those tight spots in your muscles with this AmazonBasics High-Density Round Foam Roller. You can position and reposition this exercise roller to target specific muscles and easily transition from one exercise to another. It is ideal for exercises to improve your balance, strengthening weak points and doing wonders for flexibility. this is also a great foam roller to use for rehabilitation exercises. One of the best things about this foam roller is that it maintains its shape even after moderate or heavy use and it is lightweight so you can take it with you anywhere. Perfect for all body types and a variety of different uses, this is a great foam roller to have in your gym bag. Find more great products like this by checking out our list of the best heel grips.

Roll and massage the pain away with this TriggerPoint GRID Foam Roller from Trigger Point Performance. This is a patented foam roll design that emulates the movement of fingers to target all those tight spots in your muscles. The bumps and grooves penetrate and really work at undoing all the kinks that are causing you to move like a rusty robot. You’ll love the multi-density exterior that has been constructed over a rigid, yet hollow core that won’t break or lose shape even after extended use. This is the preferred foam rollers of physios, massage therapists and personal trainers for myofascial release and includes a free online instructional video making this a great muscle roller for use at home, at the gym or even when you go on vacation.

For an intense deep tissue massage, your best massage tool is this 321 STRONG Foam Roller. This is a lightweight yet rugged solid core EVA massage roller with triple grid 3D massage zones to target all those pain hotspots. It features three massage zones that apply pressure in varying degrees of density making this the perfect addition to any workout routine. You can use this before, during and after your workout to increase flexibility, improve your range of movement and use this great massage roller to treat muscle pain. It also includes a 4K eBook with instructions so you can put on your favorite movie or music videos and roll the pain away in complete privacy and comfort at home. Check out our review of the best adhesive tape removers for more great products.

If your exercise routine involves you rolling and changing poses on the floor then this LuxFit Foam Roller is a great tool to have on hand. This high-density foam roller is great for yoga buffs as it relieves muscle tension and increases muscle reflexology as it instantly alleviates the pain of cramped muscles. This yoga roller is ideal for self-myofascial release but it also does wonders for those using it as a piece of exercise equipment. It features molded polypropylene foam technology with a 2 lbs. per cubic foot density, and a smooth surface that you’ll love to work with. This awesome foam roller comes with a free online instructional video and a full 3-year limited warranty. Take care of your aches and pains without the fuss of making appointments.

Take your foam roller with your wherever you go and roll away tight muscles with this MOBOT Official Big Bertha Foam Roller and Water Bottle in one. This great roller is made from 100% recycled stainless steel and planet friendly, non-toxic materials that are also BPA free. The outer layer is made from high-density EVA foam that maintains its shape no matter how much you use it. It has been tested to take weight up to 350 lbs. so even bulkier users can still reap the benefits.

This exceptional fitness roller can be used filled with your favorite hydrating beverage or empty. Take it with you when you go hiking and keep it filled with water. There is no better way to roll away the pain of hiking all day and staying hydrated as well.

It’s hard to focus on being a dedicated athlete when your muscles are screaming for help. Roll away the pain with this Textured Muscle Foam Roller from RumbleRoller. This great back roller has been specially designed with bumps that feel like the thumbs of a high-priced massage therapist. Roll your sore points over the roller and feel the intense and deep relief work its way into your muscles as the roller erodes painful trigger points.

Get rolling without the worry of chemicals as this foam roller is free of latex, lead and phthalates. It is also water-proof and non-absorbent so you don’t need to worry about your roller getting wet and smelly during a sweaty workout or myofascial release session. Enjoy deep tissue massage every day without expensive massages or therapy and roll your way to flexible muscles that don’t feel tight or cramped.

This Hyperice Vyper 2.0 High-Intensity Vibrating Fitness Roller is the best friend of runners, hikers and those who like to exercise. Tight, painful muscles are nothing to joke about and can put an end to regular workouts. Don’t let a little bit of pain stop you in your tracks as this is the most effective self-myofascial release tool. This amazing body roller vibrates as you roll to really get into those achy muscles to penetrate even deeper into sore muscles. The three vibration settings help to increase flexibility and circulation as they reduce and soothe muscle soreness. It’s great for warm-ups and active recovery as it has double the effectiveness of regular foam rollers. No more excuses, but even better, no more soreness. Get rolling and keep moving with this awesome foam roller. Check out our massage guns buying guide for more interesting gadgets similar to this one.

The modern lifestyle is often associated with back pain. We’re either sitting at a desk all day or engaged in physical labor. It seems we just can’t win in the battle with backaches. The easiest solution is to roll away the aches and pains with this Acumobility The Ultimate Back Roller. This is the first tall back roller and yoga wheel that has been designed by a chiropractor to enhance spinal extension, mobility and flexibility. The tall, 11-inch height gets into all those hard to reach areas along your spine for a full and deep massage. This body and yoga roller has been built strong from tough EVA molded foam that can support weight up to 1000 lbs. Use it to relieve backaches or as a piece of equipment to get the most out of your yoga routine.

Rolling out the aches and pains with a foam roller just got supercharged with this LifePro 4-Speed Vibrating Foam Roller. The first thing you’ll notice is that it is made from premium soft materials with high and firm nodules that penetrate deep into the muscles for unbelievable relief. The supercharging comes from the vibrations of this massage roller and you can choose from 4 vibration frequency levels to really elevate the effectiveness. This great foam roller is portable and, better yet, rechargeable with a lithium-ion battery so you can make sure it’s always ready to roll with you. You can aid in recovery and improve your flexibility before and after your workouts and with the training videos, you can ensure you’re targeting the points that need to most attention. It also comes with lifetime support that you can access as long as you have this fantastic foam body roller.

For those who find the idea of rolling over a foam roller a little daunting, this TriggerPoint STK Handheld Massage Stick gives you the option of achieving those deep tissue massages without being on the floor. This great massage roller is handheld and portable and the AcuGRIP handles provide targeted relief where it is most needed. The bumps have been designed to mimic the pressure of a massage therapist’s thumbs that penetrate deep into the muscle tissue for complete bliss and the 3-dimensional surface channels blood and oxygen directly to the muscle tissues for fast, effective relief. The compact size offers mobility on the go so take it with you on those long hikes or even a workout session at the gym and give your muscles a boost before, during or after your activities. Love this product? Check out our review of the best spin class shoes.