6 Best Heel Grips (Review) In 2022

A heel grip is also known as the insole of a shoe and is designed to provide support, comfort, protection, and convenience for your feet. While most shoes come with their own heel grips, sadly, they are usually ineffective and less durable. Hence, the need for you to get an additional heel grip for your shoes arises.
We understand that it can be quite tricky when it comes to choosing the best heel grip for your shoes. This is because of the tons of options and several factors you have to consider when buying a heel pad for your shoe. So, as always, in our bid to make things easier for you, we have reviewed the six best heel grips for shoes. Let’s dive in!
The Best Heel Grip
1. Hotop 6 Pairs Heel Cushion Pads Heel Shoe Grips

Compatible with all kinds of shoes
Fitted with an anti-slip and shock-absorbing foam
Measures 4.7 x 3.7 x 0.6 inches and weighs 1.12 pounds
Comes with self-adhesive stickers for easy use
One of the main reasons why most people detest wearing shoes is because of the excruciating pain they feel, especially if they have to put them on throughout the day. Thankfully, with the release of the Hotop Heel Cushion Shoe Grips, you no longer have to endure blistering pain when you wear shoes. This shoe grip was constructed with the comfort and stability of users in mind. That’s why it is well padded with a soft sponge, which reduces friction between the feet and shoe. This sponge also enhances the stickiness of the insole, so your feet do not slip out of your shoes when running or dancing.
While some heel grips allow you to stick them permanently to your shoes, others can be removed at any time you want. Thankfully, the Hotop Heel Cushion Shoe Grip offers both. So, if you get tired of inserting and removing your insole every now and then, you can simply apply the glue that comes with the product for permanent placement. This way, you don’t have to waste your time when putting on shoes.
Also, the fact that the Hotop Heel Cushion Shoe Grip fits a wide variety of shoes is one of the many things that customers have come to appreciate. Nothing is really off-limits here, the options include pumps, flats, boots, high-heels, and leather shoes. On top of that, the insole is constructed in such a way that one size fits everyone, no matter your age or height. So, gone are the days when you have to painstakingly search for an insole that perfectly fits your foot.
Plus, there is no disparity between a man and woman with the Hotop Heel Cushion Shoe Grip because it is suitable for both sexes. And just looking at the versatility the Hotop Heel Cushion Shoe Grip offers, you’d expect it to be sold at quite an exorbitant rate. However, that is not the case. The product is, in fact, one of the cheapest you can find in the market.
2. Dr. Foot’s Heel Grips for Men and Women

Measures 4.3 x 4.1 x 0.2 inches
Constructed with microsuede, foam, and double-sided tape materials
Ergonomic and lightweight design
Suitable for all types of shoes
Dr. Foot was formed by registered podiatrists who saw the pain people go through daily all because of the perils of footwear. So, to help improve the plight of this set of people, the brand commenced operation in 1994 and has now grown to be a leader in the footwear industry. If you have given up on certain types of shoes due to the pain caused, we have great news for you. The Dr. Foot Heel Grip is designed to prevent the pain and discomfort often caused by rubbing, peeling, blisters, and heel slipping. No doubt, this is all thanks to its ergonomic construction, which is also a replica of the outline of your heels.
Altogether, Dr. Foot’s Heel Grips are designed to stick to your feet and absorb shock in the case that you hit them against a hard surface. No doubt, gel insoles are one of the softest insoles available, hence why we recommend them as a go-to option if you desire maximum comfort for your feet. And because of the increased stickiness of gel insoles, Dr. Foot’s Heel Grip is particularly recommended for those with joint pain and mild foot aches. When applied, the pain experienced when walking on concrete floors is reduced.
It’s also worth noting that many shoe grips tend to make your shoes tighter and more inconvenient when you use the wrong size. So, if you find the perfect fit, that’s a major victory on its own! Luckily, Dr. Foot’s Heel Grip fits most shoe sizes perfectly, no matter your sex or age. And as a result of its extremely lightweight and compact design, you won’t experience that cramped feeling that most heel grips come along with.
As for sizing, Dr. Foot’s Heel Grips actually measures 4.3 x 4.1 x 0.2 inches, which is about the smallest size for an insole. Nevertheless, do not let the size deceive you, it may be small but a 6 foot 3 man can still fit into it perfectly. Furthermore, they can also be used with any kind of shoe, including sneakers, boots, flats, and leather shoes. And both women and men will find this quite cost-effective, after all, who doesn’t love a good pair of shoes.
3. Space Lion Leather Heel Grips

Dimension of 5 x 3.9 x 0.7 inches
Unisex design
Made of durable and resilient leather
100% money-back guarantee
When you take a look at the Space Lion Heel Grip, the first thing you will notice is that it is made of leather. Now, this on its own is a great choice since leather is not just flexible but also durable and tough. The good thing about leather foot grips is that they allow your feet to breathe. This way, you won’t feel like taking off your shoes even if you have been wearing them for more than 24 hours. And although most cowhide leather insoles are known for their quick decomposition and harsh tanning processes, you don’t have to worry about that with the Space Lion Heel Grip because it has been thoroughly treated. Even better, it is further treated to guard against allergic reactions with your skin.
That said, the Space Lion insole has a thickness of 0.28 inches, which is right about enough to give you the needed comfort and stability desired when walking. Plus, if you are looking for an insole to fill your big shoes, this one is certainly for you. It measures 5 x 3.9 x 0.7 inches, which will cover any excess gap in your shoes.
Additionally, the versatile nature of the Space Lion Heel Grip is another feature that makes it very endearing to the hearts of millions of customers around the world. You can wear them with all kinds of shoes such as boots, high-heels, sneakers, and pumps. So, buying only one of these products will go a long way for your entire shoe collection. More importantly, putting it on is not rocket science. You just have to tear off the protective seal and place the sticky side on your shoe liner. After that, use your fingers to position it properly, and you are good to go. With this easy-to-use insole, even kids can effortlessly fix it without the assistance from grown-ups.
Apart from the quality of the product, Space Lion, as a brand, ensures that the needs and interests of customers are given utmost importance. In light of this, the brand offers a one-month 100% money-back policy that allows customers to test the effectiveness of the product and decide whether it is worth it. This is something that most brands often shy away from. But to assure you of their quality product and give you value for your money, Space Lion went the extra mile. To top it all, the customer care service of Space Lion is available 24/7 to answer your pressing questions and inquiries. Make sure you also check our guide to the best insoles for running.
4. Pedag Stop – German Made Soft Suede Leather Heel Grip

Comes with water-based glue
Made of long-lasting and comfortable suede material
Unisex design
Suitable for everyone
Another beneficial option to consider if you have loose-fitting footwear is the Pedag Stop Heel Grip – this insole is made of suede, which makes it very stylish and comfortable. Contrary to popular belief, suede is not the same as leather. While suede is gotten from the inner section of a cowhide that has been softened and split, leather is made from the exterior of a cowhide that has been hardened. Just like the Space Lion Heel Grip that was constructed with treated leather, the suede material of the Pedag Stop Heel Grip has also been treated for extra assurance of safety once in contact with the skin.
No doubt, if suede materials are not treated before used for constructing footwear, clothes, and bags, they often become very soft or hard, depending on the weather conditions. This then makes them more susceptible to rotting and shrinkage. Also, note that you are not supposed to use even a little amount of water when cleaning this suede insole. This is because suede is extremely delicate compared to leather, and so, water quickly destroys it. Instead, you can use a light brush, preferably a toothbrush to get rid of dirt. If you do this, your Pedag Stop Heel Grip is bound to last longer than heel grips made using leather.
And just like with most of the other heel grips, the Pedag Stop Suede Heel Grip comes packed with a glue for sticking the insole to your shoes. To use the glue, you simply need to apply it to the area where you intend to place the insole. Then, fix the insole on the glued area, and you are good to go. Now, your days of struggling with loose-fitting and slippery shoes are over.
Also, another noteworthy aspect of the Pedag Stop insole glue is that it is water-based. This means that the insole won’t damage your shoes when you are ready to remove it. Water-based glues are also environmentally friendly compared to the oil-based ones. As such, when you buy the Pedag Stop Heel Grip that comes with a water-based adhesive, you are actually contributing your quota in making the environment a safe place for humans and animals. Our guide to the best insoles for plantar fasciitis offers more great products like this so check it out.
5. Foot Petals Fancy Feet Back of Heel Cushions

Suitable for women only
Made with durable and environmentally friendly EVA foam
Water, crack and ultra-violet ray resistant
Easy to use and maintain
Thanks to the Foot Petals Fancy Feet Heel Cushion, ladies can now strut their thing in shoes they abandoned because they were either causing blisters, were too loose-fitting, or due to the discomfort experienced while wearing them. The Foot Petals Fancy Feet Heel Cushion is made of EVA foam, which is a natural shock absorber. What’s more, EVA is an acronym for Ethylene-Vinyl Acetate, which is an elastic material that is similar to rubber. This material is used in manufacturing not only shoes but also bags, clothes, and household items because they are environmentally friendly and recyclable.
When buying shoes or anything that will come in contact with your skin, it is essential that you look out for the makeup of the material used. For instance, most foams are manufactured with chlorine, which is a very reactive chemical. Fortunately, the Foot Petals Fancy Feet Heel Grip does not contain any trace of chlorine.
It would also interest you to know that any product made with EVA foam is completely water-resistant and is equally reinforced against ultraviolet radiation and cracking. For this reason, the durability of the Foot Petals Fancy Heel Grip cannot be questioned. Plus, you can use it, come rain or shine. Aside from the cushioning effects, protection, and durability that the EVA foam offers, it also provides better rebound for your feet when walking or running. In fact, if you are a competitive runner, you will be at an advantage if you use shoes padded with an EVA foam because this type of foam is known to prevent pronation of your foot, while also acting like a spring that facilitates quicker movements.
It’s also worth noting that the Foot Petals Fancy Feet Heel Grip is specially designed for women only. So the fact that its specs are 0.7 x 14 inches shouldn’t be surprising since women generally have smaller feet compared to men. With this size, the insole is perfect for high-heels and flats, which are the most common female shoes. Even better is the fact that it does not make your feet feel stuffy at all. Overall, the Foot Petals Fancy Feet is a very affordable and durable foam-made heel grip that offers maximum comfort and protection for the feet of women when wearing high heels.
6. Urchoice Foot Care Protector Grips

Suitable for everyone
Comes with neoprene glue
Six pairs of insoles available in the pack
Washable and reusable
The major difference between the Urchoice Foot Care Protector Grip and other heel grips is its reusability. You can wash it with warm water and soap for everyday use making it a more sustainable choice altogether. The Urchoice Foot Care Protector Grip is one of the few heel grips that come with neoprene glue, which is one of the strongest adhesives out there. Not only is neoprene glue used for binding rubber, but it is also suitable for leather. So, you can use it for different kinds of shoes without the fear of damaging them.
Furthermore, because of the long-lasting effects of the neoprene glue, you won’t have to wait for years before you can start washing it. All in all, with the heavy-duty glue and washability features of the Urchoice Foot Care Protector Grip, you can rest assured that you will be using the product for a very long time.
Additionally, one myth about insoles is that they are designed solely for people who find wearing shoes to be an altogether unpleasant experience. Anyone who knows their stuff will tell you that’s only a half-truth. Studies have shown that every part of the body is interconnected, and because of that, when you feel pains in your ligaments, bones, and muscles, other parts of your body are affected as well.
So, if you often experience pain in your lower back region, knees and hips, using heel grips like the Urchoice Foot Care Protector Grip when you walk or run can help. In fact, podiatrists recommend that you use this type of product if you are battling with a foot condition known as Plantar Fasciitis. This is because the Urchoice Foot Care Protector Grip offers comfort, stability, and protection for your feet.
And while the price of this product may seem quite high, it is totally understandable thanks to the wide range of features it offers. What’s more, the heel equally comes in a pack containing six pairs, which only a few insole brands can boast of. So, instead of seeing the price as a tad too steep, consider it as a cost-effective solution for your loose-fitting shoes in the long-run. Check out our buying guide with best heel cups, for much-needed heel support.