11 Best Insoles For Flat Feet (Review) In 2022
- 1. Pedag VIVA SPORT Orthotic Inserts
- 2. Dr. Scholl’s HEAVY DUTY SUPPORT Pain Relief Orthotics
- 3. Superfeet GREEN Insoles
- 4. Hyperspace Plantar Fasciitis Arch Support Insoles
- 5. PROFOOT Flat Fix Orthotic Insoles
- 6. PCSsole’s 3/4 Orthotics Shoe Insoles
- 7. Icebug Slim Low Volume Insole
- 8. Sof Sole Men’s AIRR Orthotic Insole
- 9. NAZAROO Shoe Insoles Arch Support Inserts
- 10. Samurai Insoles Ninjas Arch Support Shoe Inserts
- 11. Physix Gear Sport Full Length Orthotic Inserts
Flat feet is a condition in which the entire foot touches the ground while standing. Although not serious, people with flat feet often require insoles for better support and comfort when wearing shoes; which ultimately prevents pain that would usually be felt. We also provided a buying guide with best running shoes for flat feet for you to inform yourself more about the challenges of running with this condition. Also, insoles offer immense arch support to help you walk for longer periods. Besides, they are really convenient to use and can be washed with little to no effort. However, finding the right insoles can be quite challenging due to the many varieties out there. But, you do not have to worry as we have anticipated this need and compiled a list of the best insoles for flat feet. Have a read through them to find the one that works best for you.
The Best Insole For Flat Feet
1. Pedag VIVA SPORT Orthotic Inserts
Made in Germany
Wicks away sweat with ease
High-tech fiber reduces shock to your feet
Made without the aid of any solvents
Some of the most common problems associated with flat feet are foot and leg fatigue, which is a problem if you are an athlete or someone who gets a lot of exercise done. For this reason, the Pedag VIVA SPORT Orthotic Inserts is an excellent product that will solve all your leg related problems. While there are many insoles for flat feet, the VIVA SPORT is the best, and this vegan insole provides you with comfort, support, and the extra agility you need to run your hardest.
Furthermore, the inserts feature excellent construction with each unit handmade in Germany with the best materials available. As a result, it does its job excellently, even wicking away sweat with the help of high-quality fiber. There is no reason not to get the Pedag VIVA SPORT, and it is easily the best of the bunch on this list.
Made with water-based adhesives
Helps to increase endurance and reduce fatigue
Capable of working with most shoes and boots
Some consumers faced sizing issues
Some users found them to be too narrow
While convenient, they are less than durable
2. Dr. Scholl’s HEAVY DUTY SUPPORT Pain Relief Orthotics
Useful for those who weigh over 200lbs
Excellent for people suffering from lower back pain
Can be used with a variety of shoes
Deep heel cup for motion control
Dr. Scholl’s HEAVY DUTY SUPPORT Pain Relief Orthotics provides excellent arch support and helps to relieve the feet from pain. Not only that, but it is equipped with arch and shock guard technology that work together to reduce the impact felt by your foot while also efficiently distributing weight. Furthermore, Dr. Scholl’s insoles are particularly useful for people who weigh over 200lbs, gently reducing lower back pain and providing the necessary support. Therefore, it adequately manages leg fatigue, whilst also being incredibly versatile, and can be used with casual shoes, sneakers and work boots. That’s not all; as it also possesses a deep heel cup, which helps to control motion and prevents you from overexerting yourself.
Adequately manages leg fatigue
Shock guard technology reduces impact on feet
Can be trimmed to size
The heel cushioning is not the best
Some consumers have complained that it squeaks a lot
It didn’t feel comfortable for some users
3. Superfeet GREEN Insoles
Deep heel cup for extra support and stability
Can last up to 500 miles
High-density foam provides excellent comfort
Coating eliminates odor-causing bacteria
Flat feet, no doubt, can be a challenging condition to deal with, which is why an insole that can provide flat foot support is so important. To achieve this and ease flat feet pain, the Superfeet insoles contain high-density foam, which provides you with long-lasting comfort. In fact, as far as shoe inserts for flat feet go, few products can top Superfeet GREEN Insoles.
Firstly, it is incredibly constructed, delivering excellent support for about 500 miles before showing the first signs of wear. Additionally, it features a deep heel cup, which helps to absorb shock while also providing adequate support to you. Furthermore, the all-natural coating helps you to eliminate odor-causing bacteria, which means you can wear these insoles with your shoes for the whole day without worrying about stinky feet. You can eliminate the unpleasant odor from shoes with shoe deodorizers as well.
Stabilizer cap for extra support
Made with synthetic material
Fits in most shoes
Some consumers complained that its squeaky
They are non-returnable
It wasn’t high enough for the arches of some users
4. Hyperspace Plantar Fasciitis Arch Support Insoles
Useful for both men and women
Recommended by podiatrists
Delivers excellent arch support
The Hyperspace Plantar Fasciitis Arch Support Insoles are a great product for a variety of foot-related ailments, including flat feet, pronation, plantar fasciitis, and so on. Also, they are highly recommended by podiatrists and provide excellent arch support for flat feet. More impressive still is the fact that the Hyperspace insoles can be used by both men and women, which, believe it or not, is a huge deal.
In a bid to provide you with the comfort you deserve, these insoles come with PU memory foam at the top of the insole. Also, the deep heel cup cradles your foot lovingly and provides a great deal of support and stability. But, if you are still worried about making a purchase, don’t worry, the manufacturer offers a 12-month warranty. We also have a list of the best insoles plantar fasciitis, so check it out.
Useful for those with plantar fasciitis
Deep heel cup for stability and support
PU memory foam for comfort
They sometimes don’t fit into regular shoes
They tend to squeak a lot
The heel support was unsatisfactory for some
5. PROFOOT Flat Fix Orthotic Insoles
Founded in 1986
Excellent product for weak arches
Robust heel can handle 20lbs of shock
Flexible shell for more significant support
Founded in 1986 by Alec Freeman, a chiropractor who was determined to make a difference in his patients’ lives, PROFOOT has been crafting foot care products using excellent manufacturing techniques and high-quality materials. With the PROFOOT, Flat Fix Orthotic Insoles, they have once again created a great product that is ideal for people with weak or fallen arches.
Speaking of arches, the PROFOOT insoles are made with flexible shells that work great with low arches. Furthermore, the heel is powerful and is conveniently able to handle about 20lbs of shock with each step, which makes walking, jogging, and running a whole lot easier.
Helps to relieve knee, and back pain
Vita-foam layers help to mold feet
They didn’t last long for some users
Some consumers were disappointed with the heel cup
The support they provide was not enough for some consumers
6. PCSsole’s 3/4 Orthotics Shoe Insoles
Excellent EVA layer for better blood circulation
Made with breathable material
Provides amazing arch support
Helps to relieve the pain from flat feet
If you are in need of flat feet support that is both effective, and affordable, then look no further than the PCSsole’s 3/4 Orthotics Shoe Insoles. Made with quality materials, these insoles provide you with the support and pain relief you need when walking or running. Also, it features a fantastic EVA layer that not only supports the arch but also allows blood to circulate freely.
That’s not all; it is also made of breathable material that offers enough comfort to the feet and can be used all day if necessary. Add to that the manufacturer’s promise of a refund if you don’t like the product, and you can see why this is a risk-free purchase that will be beneficial. Make sure you also check our guide to the best walking shoes for women.
100% refund guarantee
Helps to realign your body
Useful for both men and women
The insoles were too hard for some
It didn’t relieve pain for some
It didn’t fit into some shoes
7. Icebug Slim Low Volume Insole
Available in various variants
Extra slim and can fit in different shoes
Provides excellent support and comfort
EVA foam layer for maximum comfort
The Icebug Slim Low Volume Insole is made for athletes and provides the necessary support to carry out all activities with little to no stress at all. However, they are also fantastic shoe insoles for flat feet and help to relieve pain and provide great support.
What’s more, they are quite thin, which is an advantage as they can fit into most shoes, such as boat shoes, and so on. Additionally, they feature an EVA foam layer which is comfortable, yet also very efficient as they do not sacrifice performance. Most importantly, they come in different variants, including high and low arches.
Excellent rubber sole
Ideal for lower volume shoes
Helps to reduce pressure
The metatarsal bump was a problem for some
The variants can be confusing for some users
The insoles are too wide for some
8. Sof Sole Men’s AIRR Orthotic Insole
Nylon plate helps to reinforce foot alignment
Excellent Coolmax fabric wicks away moisture
Skydex air capsules convert impact into kinetic energy
Provides heel and arch support
Most insoles have a tendency to get drenched in sweat which, in turn, leaves you with stinky feet and a lot of embarrassment. However, with the Sof Sole Men’s AIRR Orthotic Insole, you will never have to experience this. This is due to the Coolmax fabric top cover, which wicks away moisture effectively, leaving your feet dry and comfortable.
Also, it contains skydex air capsules that help to convert impact into kinetic energy. On top of all this, its nylon plate reinforces foot alignment while also being amazing arch support inserts. The Sof insole is undoubtedly a no-brainer to purchase, so don’t waste any more time and cop yourself a pair.
Can fit into most shoes
Gel forefront provides shock absorption
Great for flat feet
The insoles didn’t last enough for some
Too thick for some shoes
Some consumers don’t think they work with athletic shoes
9. NAZAROO Shoe Insoles Arch Support Inserts
EVA foam base for comfort
Fabric wicks away sweat
Great insoles for running and hiking
100% money-back guarantee
As mentioned earlier, flat feet are a very uncomfortable condition that requires the best insoles to relieve the pain that comes with it. Therefore, it is with absolute confidence that we recommend the NAZAROO Shoe Insoles Arch Support Inserts as the product to solve your problems. Made with high-quality materials, these inserts help with arch support and provide you with comfort.
One of such materials is the excellent EVA foam base that provides long-lasting comfort when out for a run or a hike. Similarly, the fabric does an excellent job of wicking away sweat, which, in turn, leaves your feet feeling fresh and cool.
Made with durable materials
Works with most footwear
Silicon heel support absorbs shock well
It doesn’t do so well with high arches
Doesn’t fit into some shoes
They were too firm for some users to run on
10. Samurai Insoles Ninjas Arch Support Shoe Inserts
Excellent for flat feet
60-day money-back guarantee
Absorbs shocks well
There is no shoe with a removable insole that the Samurai Insoles Ninjas Arch Support Shoe Inserts won’t work perfectly with. This is due to its excellent construction, which makes it a product that doesn’t rip, tear, or stink. Apart from its durable construction, it also works pretty well for those with flat feet and it provides comfort and support like none other. Furthermore, they contain comfortable foam material that enables you to absorb shocks while walking or running. That’s not all, as it also comes with a 60-day money-back guarantee from the manufacturer and a one-year warranty. This means that it is a virtually risk-free product to purchase.
Works with different shoes
Was uncomfortable for some users
They fare poorly with compression socks
It doesn’t seem to work properly for those with metatarsal pain
11. Physix Gear Sport Full Length Orthotic Inserts
Useful for a range of activities
Made with durable materials
Excellent for flat feet
What the Physix Gear Sport Full Length Orthotic Inserts does really well is to provide excellent arch support and flat foot treatment, while also delivering excellence with every run. Moreover, it is crafted with high-quality materials, which include high-performance EVA foam and PU material that grants your feet an unbelievable amount of comfort.
More impressive still is the range of activities these insoles are capable of handling. From mountain climbing to sports and athletics, there is nothing too difficult for the Physix gear. What’s more, the ergonomic design of these insoles also makes them convenient for you, and they are useful for the whole day. You may also like to check our guide to the best shoes to wear without socks.
100% money-back guarantee
Affordable and budget-friendly
Excellent arch support
The arch support was too high for some
Doesn’t do well for runners
They weren’t comfortable for some users
Insole For Flat Feet Buying Guide And FAQ
So, we’ve talked about the great insoles available for flat feet and the individual advantages they have for you. However, the human taste is varied; thus, we need to have a chat about the things you need to consider before buying a pair of insoles. The aim of this, of course, is to enable you to make an informed decision before purchase so that you get the ideal product.
Features To Look For In Insoles For Flat Feet
Adjustability - The insoles you get are pretty important as they are the materials that will occupy the bottom of your feet for ages. Therefore, they not only have to provide you with a decent level of comfort, but they also have to fit. It is, for this reason, that the adjustability of your insoles is so crucial, and why you need to ensure that the insoles purchased are customizable for the shoes you own.
Durability - It is only natural for you to want a pair of insoles that can last for a decent amount of time. And, buying insoles that last for a couple of weeks before dipping in quality is a hazard to your budget and must be avoided by all costs. Hence, getting a pair of insoles that are durable and can handle regular use is a must. To do this, ensure that you look out for foot inserts that are made with sturdy materials.
For instance, there are four common materials used for shoe inserts, namely, gel, foam, leather, and cork, with each one excelling in a different aspect. While all of these materials are durable in their own right, the quality of the components varies depending on the manufacturer. So, go for a manufacturer you trust and have a track record of making quality products.
Shock Absorption - Your feet receive a level of shock or impact with each step you take, and when this accumulates, it becomes pretty uncomfortable. Of course, this is challenging if you are an active person or an athlete that hits the ground running (literally) very often.
To reduce the stress on your legs and build endurance, make sure you get a pair of insoles that handle shock well. Generally speaking, gel-based insoles are the best for shock absorption as they massage your feet in the process and reduce the impact received with every step.
Support - One of the significant advantages of buying insoles is that they support your feet and reduce the strain you would normally experience when walking or running. So, it’s only natural that you look for insoles that support your arches perfectly. If your feet are completely flat with no arches at all, then getting inserts might not be a good idea as they will present some discomfort. However, depending on the kind of arches you have (low or fallen), some insoles work with different arches.
For example, some brands produce insoles for people with high, medium, and low arches. Make sure you identify what sort of arches you have and the best insoles to provide the right support for them. Generally, insoles made from cork provide excellent support, but they might not offer the experience you want, so the onus is on you to pick out the product that will offer you the all-round service you deserve.
Width - Foot width is a problem when looking for the ideal insoles for a flat-footed consumer. This has led to a lot of brands to find creative ways to solve the problem. One of such methods is to make the insoles very wide and provide customers with the option to cut them down to size. This solves the problem most times.
However, there are instances where this measure is not enough, and it results in a scrunched up insole, which can be terribly uncomfortable. So, the best way to ensure you get the right insoles is to have the measurements of your feet down and make an informed decision about the insoles you want to get.
Use - The major functions of an insole are to provide you with comfort, reduce shocks, provide arch support, and wick away moisture. Of course, it has other functions, but these are the major ones, and you have to identify what you’ll be using the insoles for before making a choice. For instance, if you work a job that requires you to stand all day, then comfort is your priority, in which case, a gel-based insole should be what you look out for.
That said, there might be other activities you want to try with the insoles like running, jogging, or power walking. All of these are activities that deliver a significant amount of impact on the legs and will require insoles that handle shock absorption well.
Insole For Flat Feet FAQ
Q: Can insoles correct flat feet?
A: Insoles help to bring relief from the pain caused by flat feet. However, what they treat is the symptoms, and they do not provide a long-lasting solution to the issue of flat feet.
Q: Do flat feet need high arch support?
A: It depends. For some people, flat feet don’t come with any pain, in which case they do not need any support or insoles whatsoever. However, if you are suffering from foot pain or plantar fasciitis, high arches could help as they prevent your arches from falling flat.
Q: What causes flat feet?
A: Flat feet are caused by a variety of factors, the most common one being genetics. That said, environmental factors can also cause flat feet, including injuries, obesity, and even pregnancy.