9 Best Insoles For Running (Review) In 2022
- 1. Powerstep Mens-Adult Pinnacle Insole
- 2. Physix Gear Sport Full Length Orthotic Inserts
- 3. Dr. Scholl’s RUNNING Insoles
- 4. Sof Sole Insoles
- 5. Plantar Fasciitis Feet Insoles
- 6. Superfeet BLUE Insoles
- 7. EASYFEET Plantar Fasciitis Arch Support Insoles
- 8. Superfeet CARBON Thin and Strong Insoles
- 9. SB SOX Plantar Fasciitis & Arch Support Shoe Insoles
Simply put, insoles are pieces of material placed inside a shoe to offer some extra comfort and warmth. They have various uses and go a long way in improving the performance of the wearer. These advantages provided by quality insoles are more pronounced when dealing with athletes as the right insoles can help a runner perform better and use up less stamina. Therefore, to help any potential runner reading this, we have compiled a list of the best insoles for running on the market. There’s an insole for every runner on this list, and you would be well served to give any of these a try.
The Best Insole For Running
1. Powerstep Mens-Adult Pinnacle Insole
Versatile insoles that work with low, neutral, and high arches
Super comfortable for the feet
Contains antimicrobial fabric which reduces heat and friction
Semi-rigid arch support for extra spring
Every runner seeking to perform excellently on the track or during practice needs the right gear that provides a mix of comfort and stability. In this regard, the Powerstep Mens-Adult Pinnacle Insole is one of the best insoles for running that can be acquired on the market. Constructed with comfort in mind, the Powerstep insole contains a durable EVA foam base coupled with a plush top layer to provide you with maximum comfort while running.
The importance of comfort while running cannot be overstated, and with the powerful cushioning effects of the Powerstep insole, athlete’s can now focus on the task at hand: making the best time. In addition, Powerstep insole contains a semi-rigid arch support which is a delightful mix of flexibility and stability that ensures that the wearer has that extra spring while running. In fact, the semi-rigid arch support doesn’t just work while running, it is also useful while taking a stroll, ensuring that the shoes you have on can be worn all day without hassle or stress.
That’s not all; the Powerstep Insole also features an antimicrobial top layer, which is designed with durable fabric that reduces heat and friction and keeps the feet cool and dry. This cool feature has the added advantage of preventing the possibility of bad odors emanating from your shoes; therefore, you can go about your strenuous activity without worry.
2. Physix Gear Sport Full Length Orthotic Inserts
Ergonomic design that prevents slips and falls
Deep heel cradle provides stability for the wearer
Ideal for people dealing with foot pain
Textured top fabric to reduce friction and heat
For a runner, a foot injury is a horror movie that they never want to be in. More than that, cases of Achilles tendinitis, runners knee, and so on have discouraged many from partaking in the sport they love so much. With the Physix Gear Sport Full Length Orthotic Inserts, there is a solution to the problem. As the name implies, the Physix brand of shoes are made specifically for those with issues with their feet and provide incredible support which makes running a delight.
The arch support contained in the Physix inserts is remarkable and efficiently balances the force structure of the foot, thereby, providing the runner with the necessary support while running. On top of that, these features make this the ideal running insoles for those with foot pain, knee pain, heel pain, and even goes so far as to help correct abnormal walking.
What’s more, the Physix inserts are made with superior material that makes the art of walking/running an absolute cinch an dthe comfort the material in the Physic inserts provides is akin to walking on clouds! Besides, it features a deep heel cradle that stabilizes your feet and ensures that even when your feet hurt, you can partake in all the athletic endeavors that you typically enjoy. If you are a passionate runner, check out our guide to the best motion control running shoes.
3. Dr. Scholl’s RUNNING Insoles
Money-back guarantee for consumers who don’t like the shoes
Equipped with excellent arch support
Deep heel cup that helps absorb impact
Aids in the prevention of heel splints and knee pain
With a name like Dr. Scholl’s RUNNING Insoles, any buyer will immediately have a feeling of trust and reliability with this fantastic brand. That said, the name isn’t the only thing that Dr. Scholl’s RUNNING Insoles have going for it. These running insoles feature an ergonomic design that not only provides the maximum comfort when worn but also works effectively in reducing instances of shin splints and runners’ knee.
Going a little deeper, Dr. Scholl’s RUNNING Insoles feature mid-sole reinforcement that improves the transition of weight from landing to push off. This excellent function offers that extra spring when walking or running that is ideal for their feet. Apart from that, it also sports a deep heel cup, which cradles your feet excellently while also doing a great job of absorbing the impact impact when your feet hit the ground. Additionally, these running insoles also come with TripleZone protection, which remarkably reduces shock by a minimum of 40%. These numbers are significant as they also help to reduce the wear and tear on your legs allowing you to run with maximum power for much longer than with other insoles.
With all these amazing features, you would think Dr. Scholl’s RUNNING Insoles are done, but that’s untrue; as the money-back guarantee from the manufacturers makes an already amazing shoe even more attractive. Give these insoles a try, you are unlikely to regret it, and also if it’s not to your liking, you can always return it. Make sure you also check our guide to the best insoles for plantar fasciitis.
4. Sof Sole Insoles
Hydrologix treatment for moisture wicking
Perfect for walking, running and casual use
Gel pads for excellent cushioning
Made with high-quality materials that keep the feet cool and dry
There’s so much you can get out of the Sof Sole Insoles Men’s ATHLETE Performance Full-Length Gel Shoe Insert, and it is this versatility that makes it such a useful product. Created with high-quality materials, the Sof Sole insoles are ideal for many different activities, besides running. This includes walking, going on errands, or just casual everyday use. What’s more, these insoles are equipped with neutral arches that fit most foot types making this a product suitable for most people in general.
Also, the presence of lightweight cushioning and gel pads make this one of the more comfortable insoles you will find on the market. The gel pads provide the wearer with comfort and convenience for a more palatable and enjoyable running experience. On top of that, the Sof Sole Insoles have been treated with hydrologix, which functions to keep your feet cool and dry, whilst also helping to to wick moisture away from your feet.
Furthermore, the hydrologix treatment serves in a secondary capacity to prevent bad smells from emanating from your feet. The Sof Sole insoles are available in a number of sizes enabling anyone to find the right insole for them.
5. Plantar Fasciitis Feet Insoles
Provides lasting comfort to the wearers
Constructed with quality EVA material to keep feet cool and dry
Excellent arch support that allows you to wear them for long periods
Amazing shock absorption that makes walking/running a lot easier
Running is serious business and an activity that cannot be taken lightly; which also means that the task of choosing the right insoles should not be taken lightly. Luckily, with the Plantar Fasciitis Feet Insoles, you run, jump, hop, and skip, safe in the knowledge that you have one of the best insoles for running in your possession.
Exquisitely designed to provide lasting comfort to the wearer, Plantar Fasciitis Feet Insoles contain exemplary arch support which help to improve foot and leg alignment. That’s not all; it also works great as an insole for flat feet, eases stress, and pain associated with, bunions, arthritis, and so on. And to achieve this, the Plantar Fasciitis Feet Insoles contain deep heel cups that not only cradle your feet when you walk, but they also do a great job in absorbing the shock and impact that you can get from running or walking for long periods.
Speaking of shock absorption, Plantar Fasciitis Feet Insoles are made with premium EVA material that not only helps to reduce friction, but also keeps the feet cool and dry. And with world-class customer service at your beck and call, purchasing these insoles provide minimal risk and is well worth a shot. You can combine these with one of the best stability running shoes from our list.
6. Superfeet BLUE Insoles
Excellent arch support for greater comfort
Fits in with most shoes styles including narrow ones
Ideal for sports, running, jogging and everyday use
Incredible design that’s easy on the eye and pleasant to use
While not many people will see you wearing the Superfeet BLUE Insoles, this does not mean you can’t take a moment to admire the aesthetics of this fantastic pair of running insoles. Blessed with a light blue hue that looks great, the Superfeet BLUE Insoles also feel great, and the light blue color could very well be a representation of how soft and comfortable these insoles are. Moreover, the Superfeet BLUE Insoles provide excellent arch support that enables the wearer always to remain stable, no matter the shoes being worn.
These versatile insoles fit with most shoes, including narrow ones, making them an ever-present in your everyday clothing agenda. On top of this, the Superfeet BLUE Insoles are also made with some excellent materials that help reduce the friction and heat that the feet generate. What that means is that you can now run with the assurance that your feet won’t get slick with sweat and reduce your running power.
7. EASYFEET Plantar Fasciitis Arch Support Insoles
Impressive arch support
Recommended by podiatrists to help with reducing foot pain
Insoles provide remarkable shock absorption
Premium cover wicks away moisture
If you ask your local podiatrist what insoles would be best for your feet, chances are they will point you in the direction of the EASYFEET Arch Support Insoles. This is because these insoles are convenient to wear and help in reducing arch pain that might have come from various scenarios.
EASYFEET Arch Support Insoles are comfortable on your feet and do their job so well that they will quickly become one of your favorite clothing accessories. That said, it has been recommended that you wear these insoles for short periods at first before gradually prolonging their use. This is because the wearer might experience foot pressure as the feet are generally not used to arch support and will need a little time to get accustomed to it.
Getting back to the arch support, the EASYFEET Arch Support Insoles uses anti-pronation biomechanical reinforcement technology to offer comfort whilst on. Meanwhile, the insoles furnish the wearer with shock absorption, and the deep heel cradle ensures that your foot bone remains vertical and stable. Now, we can’t forget to mention the fantastic cover that comes with the EASYFEET Arch Support Insoles and the protection from friction and heat that it gives. The premium cover also helps to wick moisture away from your feet. If you are just starting to run, check out our guide to the best running shoes for beginners.
8. Superfeet CARBON Thin and Strong Insoles
Proudly made in the USA with high-quality materials
Useful for athletes suffering from foot pain
Provides excellent shock absorption with heel cup
Able to fit into most shoes with no problems at all
The Superfeet CARBON, Thin, and Strong Insoles are made with wrap knit polyester that ensures that you have a sturdy product that can last you for a decent amount of time. Equipped with a beveled foam edge, these insoles provide a great level of comfort while also improving the fit.
No doubt, the versatility of the Superfeet CARBON, Thin and Strong Insoles are another point of note for this product as they can fit into most shoes including slimmer footwear that other insoles might be useless with. On top of that, the Superfeet CARBON, Thin and Strong Insoles also come with a stabilizer cap reinforced with evolyte that provide the ultimate feeling of stability and balance.
Besides, the sense of stability also comes from the ever-reliable heel cup, which also doubles as a shock-absorption tool to ensure that you can run for long periods while retaining an enviable level of stamina. That’s not all, Superfeet CARBON insoles are also perfect for those suffering from pain, and it helps them manage the pain while also giving them a platform with which to indulge in the sports they love the most.
9. SB SOX Plantar Fasciitis & Arch Support Shoe Insoles
Great fit that’s useful with different types of shoes
Orthopedic plate that redistributes pressure from body weight
Reduces the stress on your feet thanks to its fantastic arch support
The SB SOX Plantar Fasciitis & Arch Support Shoe Insert Insoles feel right on your feet, and you’ll find them challenging to do without once you’ve had a taste of them. Manufactured in different sizes, the SB SOX insoles are convenient for most runners and are chock-full of features that make them every runner’s dream come true. Furthermore, these insoles also provide the wearer with adequate arch support that induces relief and comfort and you can wear the SB SOX insoles all day and not have a problem due to the comfortable materials used to manufacture the shoe.
Additionally, an embedded orthopedic plate helps to redistribute weight and the pressure that comes with it in an even manner that leaves you feeling light and content. Moreover, the SB SOX insoles contain moisture-wicking fabric that ensures that your feet don’t suffer from sweat and the smelly outcomes that generally emanate from that.
Also, these insoles feature a deep heel cup that stabilizes the user, keeps the heel in place, and provides the necessary support for the wearer. On top of that, it is an excellent fit and can be used with various types of shoes. Don’t forget to also check our guide to the best trail running shoes.
Running Insoles Buying Guide
Features To Look For In Running Insoles
Size - Shoes come in different shapes and sizes, and therefore, running insoles also come in all shapes and sizes. Checking out the size of the insole you’re about to get is very important, and many of the brands we took a look at above have various sizes to fit different types of people. Before picking out the running insoles that you’re going with, ensure that they are the right size. It is possible that the insoles you get aren’t your exact size, if this is the case, do not worry, many of the insoles listed above can be trimmed to fit your feet exactly.
Additionally, it is essential to consider the width of the shoe that you’re using the insoles with, as this also a crucial part of getting the right insoles for you. To help with the width issue, keep an eye out for insoles that are made with narrow shoes in mind, or are made to fit with them. Once you get the size right, you are well on your way to getting the ultimate insoles for your use.
Comfort - Your comfort is of the utmost importance when it comes to running, which is why you need to prioritize insoles that provide you with the level of comfort required to carry out your athletic activities. For most of the products on our list, satisfaction is high on the list of why you should buy them, and they have the prerequisite arch support and heel support to ensure that as the wearer, you are as comfortable as possible. It is vital to check out the make-up of the insoles you’re about to buy to ensure that they are as comfortable as you need them to be.
This is because, if you are uncomfortable while running, you could aggravate an injury, or find that you cannot run at full power because you feel a level of discomfort. Additionally, it wouldn’t hurt to get insoles with a money-back guarantee as this will allow you to test out the comfort levels of the insoles before deciding to keep them. This way, if the insoles are not comfortable enough, you can return them risk-free.
Shock-Absorption - The human body releases a great deal of energy while running, and the impact of your foot against the ground when running is also considerable. In most cases, your body receives this jolt and tries to distribute it in such a way that it doesn’t adversely affect you. A combination of these jolts and the act of running depletes your energy rapidly. Therefore, in a bid to save up energy and use more of it on running, you need to get yourself insoles that have excellent shock-absorption capabilities.
Insoles that have shock-absorption features ensure that the shock felt by the body upon impact with the ground while running is significantly reduced, thus allowing you to run faster for longer. So, when going out to buy insoles, make sure that they can take a lot of shocks. To achieve this, you can do a bit of research or read reviews such as this one to figure out which insoles you should get for yourself.
Material - It is of utmost importance that you check out the materials with which your insoles are made before purchasing them. Checking out the quality of materials for a potential purchase isn’t only good advice when looking to buy insoles, but also when you want to buy anything at all. The material used for insoles are especially important as inferior materials could mean that you’re left with shoes that smell and slow you down because you’re continually slipping because of sweat.
A good-quality insole will be made of materials that not only have odor neutralizing elements, but that also have moisture-wicking capabilities that allow your feet to remain cool and dry even after prolonged use. Therefore, when going out to cop yourself some new insoles, make sure that the material used in making them are of unimpeachable quality. The quality of the material is also really important with insoles as they determine how long the insoles last for. Insoles with greater quality tend to last longer while those that aren’t so great pack up after a few uses.