10 Best Kinesiology Tapes (Review) In 2022

It’s perfectly normal for athletes with sensitive skin to grow concerned when trying out kinesiology tape. Low-quality products may contain rough materials and ineffective adhesive that makes matters worse than better. The team at KT Tape took these troubles into consideration and created one of the most reputable tapes in the industry.

KT Tape Original Cotton Elastic Kinesiology Tape is incredibly easy to use and is praised by all types of athletes. This product is both latex-free and drug-free, making it accessible for absolutely anyone no matter what type of skin they have. As well as being latex-free and drug-free, KT Tape is also hypoallergenic and breathable, which helps to further ensure that your skin has no unwanted reactions when using this tape for long periods of time.

We particularly love that KT Tape is both easy to apply and remove; simply head to the KT Tape website to access free self-applying tutorial videos to help diminish your pain for good. This tape is most suited for common injuries and can be applied to most areas of the body.

The team at KT Tape have many products to try out, all as to which are trusted by professionals all around the world. If you need a slightly more robust kinesio tape experience, however, then let us introduce you to the KT Tape Pro. Available in both cut and uncut versions, the KT Tape Pro is the king of all other tapes. And we’re about to tell you why.

KT Tape pride themselves on creating the only tape in the world that is 100%-synthetic engineered. This is the material that KT Tape Pro is made out of as it helps the tape to last up to seven (yes – seven!) days longer than cotton kinesiology tape. This is due to the fact that it wicks moisture instead of absorbing it, which ultimately helps the adhesive to stay stuck to your skin no matter what.

There will be no therapy gun needed when this tape is around, as its strong formula will ensure your muscles heal for up to a week without any obstacles. This means that you can come into contact with as much water and sweat as you like without needing to reapply.

This 2” x 10” tape is perfect for common recurring injuries that need a slightly firmer touch.

For the injuries in hard-to-reach places that demand flexibility when it comes to athletic tape, we can’t recommend the RockTape Original 2-Inch Water-Resistant Kinesiology Tape enough.

RockTape has combined many amazing benefits into one in order to ensure that the K tape both enhances performance and promotes recovery. This can be done in two ways; from applying compression during the recovery process to enabling decompression to reduce pain and swelling. And, as this tape uses hypoallergenic adhesive, your skin won’t pay the price along the way.

Perhaps the most unique feature of the RockTape Kinesiology Tape is the fact that it has 180% stretch. This huge stretch percentage mimics the elasticity of the skin, allowing you to have as much motion as possible when training. It is this amazing stretch feature that makes the tape ideal for unique areas like the lower back or quadricep.

This tape is available in either 20 pre-cut strips or a 16.4 foot continuous roll.

Kinesio Tex Gold Tape is one of the very few types of muscle tape that has famous Nano-touch technology. This patented technology increases micro-stimulation to the epidermis and layers beneath, creating a more tailored and therapeutic experience which many other types of tape can’t achieve.

Recreating the gentle human touch was Kinesio’s main goal when designing this Kinesio Tex Gold Tape, and thanks to the highest grade of cotton used, it successfully provides both a breathable and soothing experience while tackling your pain.

The Kinesio Tex Gold Tape can be worn for up to five days without any adjustments needed, making it perfect for those with active lifestyles. The tape is water-resistant and also latex-free, making it suitable for those with sensitive skin.

The great thing about kinesiology tape is that it comes in a huge range of colors and patterns. Whether you want something as invisible as possible or something loud and proud, you’ll have no trouble finding tape to suit. This reason alone is one of the main features we love about the TheraBand Kinesiology Tape. The TheraBand Kinesiology Tape is available in seven different unique patterns and colors, making it appealing for the athletes who like to put the fun back into injury therapy.

Described as the ‘tape that outlasts’, TheraBand’s Kinesiology Tape will be sure to provide you with a durable experience; even if you are faced with the toughest of workouts. It features Cramer Sports Medicine’s best-in-class adhesion which successfully stays stuck to your skin for up to five days.

In terms of application, the TheraBand Kinesiology Tape has glide indicators to ensure that you apply with confidence time and time again. It doesn’t matter whether this is your first time using tape or 100th time, absolutely anyone can apply with ease thanks to the indicators. These indicators are particularly helpful for those areas with greater mobility like with knee tape or arm tape.

Whether you need sports tape for professional use or as a home remedy, Hampton Adam’s Premium Kinesiology Tape will be sure to provide you with the support you need. Unlike many other competing products, this tape has the ability to stay stuck for up to ten days, making it perfect for those with extremely active lifestyles. This is due to the fact that its resistant to both sweat and water, meaning absolutely nothing will deter it from its main purpose.

This tape has been designed with Olympic gold medallists in mind; it’s no surprise that the product is branded ‘premium’. It is an easy to use tape with no fuss and can be applied to absolutely any area of the body to reap the benefits. So, whether you’re an athlete, have an on-the-go job or are even experiencing pregnancy paints; this Hampton Adam’s tape will be sure to get you back on track.

You can’t go wrong with a good bargain, and thanks to this Sparthos Kinesiology Tape, you’re looking right at one! This Sparthos physio tape comes with two rolls in the box, doubling your tape experience while paying for the price of one. And, while this is amazing, the bargain doesn’t stop there. When you purchase this Sparthos tape, you’ll also receive a 41-page taping manual for free. This manual will help to ensure you are applying the tape correctly and reaping all of the amazing benefits which come with it.

Sparthos Kinesiology Tape is ‘like a second skin’. It features lightweight technology that is generated through a mix of cotton and hypoallergenic adhesive. This combination of kind-to-skin materials helps the tape to mimic your skins natural 180% elasticity.

As well as being as mimicking your skins feel and movement, this tape is also incredibly waterproof and can last for up to five days of showering.

If sleek injury tape is what you want, then sleek injury tape is what you’ll get with the KT Tape Pro Extreme. If you can’t tell by now, KT Tape is one of the leading brands in the kinesiology tape industry – and all with good reason.

The KT Tape Pro Extreme is the strongest of the KT Tape range. In fact, it is the strongest in the world! This therapy tape is an absolute favorite amongst professional athletes that require constant seeing to, and whoever wears it will get to enjoy up to seven days of constant support. Just ensure that you have some tape remover spray at the ready if you want to remove the tape sooner than its recommended time.

This tape features reflective safety print for night time workouts and even comes in a protective case for on-the-go maintenance.

SB SOX kinesiology tape is an incredible tape for pain. It is an incredibly affordable alternative to some of the other products mentioned in this guide, yet offers all of the same amazing benefits.

This tape has been designed with a skin-friendly adhesive to ensure that you always have a smooth and comfortable experience without worrying about blisters or irritation. We particularly love that it has moisture-wicking fabric that helps to relieve pain without losing effectiveness after being in the pool or shower.

SB SOX kinesiology tape also comes with a free application guide so that you’re never left wondering if you’re wearing it properly. Instead, you can have confidence in your application first time around and feel it get to work in an instant!

For that extra support, check out our buying guides for knee and ankle support.

Although a slightly more expensive option, this RockTape Edge Kinesiology Tape provides unmatched performance. Deemed as the ‘world’s best kinesiology tape’ RockTape Edge is latex and zinc-free tape that will ensure a comfortable and soothing wearing experience time and time again.

RockTape Edge is ideal for both sports and non-sports injuries, making it the perfect staple item to have in any home. Simply keep it stored with your pre-tape spray and other massage tools and you’ll be good to go!

In terms of mobility, this tape is nothing short of amazing. It has 180% elasticity which mimics your skin, making wearing this tape feel as natural as can be. It even features H2O adhesive that makes switching between wet conditions a breeze. You won’t notice any difference in the performance of the tape when leaving the pool or shower. Feel free to check out our massage guns buying guide for more sports injury pain relief.