10 Best Kinesiology Tapes (Review) In 2022
- 1. KT Tape Original Cotton Elastic Kinesiology Tape
- 2. KT Tape Pro Kinesiology Athletic Tape
- 3. RockTape Original 2-Inch Water-Resistant Kinesiology Tape
- 4. Kinseio Tex Gold Tape
- 5. TheraBand Kinesiology Tape
- 6. Hampton Adam’s Premium Kinesiology Tape
- 7. Sparthos Kinesiology Tape
- 8. KT Tape Pro Extreme
- 9. SB SOX Kinesiology Tape
- 10. RockTape Edge Kinesiology Tape
Have you ever watched a soccer match and wondered why some players have bright tape strapped to their legs? This tape actually goes by the name of kinesiology tape, and although it might look funny, it brings with it a lot of benefits.
Kinesiology tape was designed way back in 1970 to motivate the healing process in injured tissue and muscle. Through the use of compression and tension, the tape effectively lifts the skin from the muscle to aid blood flow.
With so many K Tape success stories over the years, it has become a popular – and therapeutic – product for athletes all over the globe. Within this guide, we will be taking you through the best kinesiology tape on the market right now and you will learn more about K Tapes benefits and usage.
The Best Kinesiology Tape
1. KT Tape Original Cotton Elastic Kinesiology Tape
Suited for common injuries
Easy to use
Lasts for 1-3 days
Strong sticking strength
2” x 10” strip dimensions
It’s perfectly normal for athletes with sensitive skin to grow concerned when trying out kinesiology tape. Low-quality products may contain rough materials and ineffective adhesive that makes matters worse than better. The team at KT Tape took these troubles into consideration and created one of the most reputable tapes in the industry.
KT Tape Original Cotton Elastic Kinesiology Tape is incredibly easy to use and is praised by all types of athletes. This product is both latex-free and drug-free, making it accessible for absolutely anyone no matter what type of skin they have. As well as being latex-free and drug-free, KT Tape is also hypoallergenic and breathable, which helps to further ensure that your skin has no unwanted reactions when using this tape for long periods of time.
We particularly love that KT Tape is both easy to apply and remove; simply head to the KT Tape website to access free self-applying tutorial videos to help diminish your pain for good. This tape is most suited for common injuries and can be applied to most areas of the body.
Access to self-applying tutorial videos ensures you are effectively using the tape
Strong sticking strength will help this tape to stay on in water
Trusted by professional athletes all over the globe
This cotton tape is not as strong as KT Tape’s synthetic tape
Will not last longer than 3 days
2. KT Tape Pro Kinesiology Athletic Tape
Made from 100% synthetic fibres
Reflective strip for night time use
Available in pre-cut strips or uncut roll
Comes with a travel case
The team at KT Tape have many products to try out, all as to which are trusted by professionals all around the world. If you need a slightly more robust kinesio tape experience, however, then let us introduce you to the KT Tape Pro. Available in both cut and uncut versions, the KT Tape Pro is the king of all other tapes. And we’re about to tell you why.
KT Tape pride themselves on creating the only tape in the world that is 100%-synthetic engineered. This is the material that KT Tape Pro is made out of as it helps the tape to last up to seven (yes – seven!) days longer than cotton kinesiology tape. This is due to the fact that it wicks moisture instead of absorbing it, which ultimately helps the adhesive to stay stuck to your skin no matter what.
There will be no therapy gun needed when this tape is around, as its strong formula will ensure your muscles heal for up to a week without any obstacles. This means that you can come into contact with as much water and sweat as you like without needing to reapply.
This 2” x 10” tape is perfect for common recurring injuries that need a slightly firmer touch.
Lasts 2-3 times longer than standard cotton tape
100% waterproof, meaning you can have as many showers or workouts as you wish
Has an UltraLite Elastic Core which is 4x stronger than cotton
3. RockTape Original 2-Inch Water-Resistant Kinesiology Tape
Available in pre-cut strips or uncut continuous roll
Ideal for fiddly areas like the lower back
180% stretch allows full motion
Water and sweat-resistant
For the injuries in hard-to-reach places that demand flexibility when it comes to athletic tape, we can’t recommend the RockTape Original 2-Inch Water-Resistant Kinesiology Tape enough.
RockTape has combined many amazing benefits into one in order to ensure that the K tape both enhances performance and promotes recovery. This can be done in two ways; from applying compression during the recovery process to enabling decompression to reduce pain and swelling. And, as this tape uses hypoallergenic adhesive, your skin won’t pay the price along the way.
Perhaps the most unique feature of the RockTape Kinesiology Tape is the fact that it has 180% stretch. This huge stretch percentage mimics the elasticity of the skin, allowing you to have as much motion as possible when training. It is this amazing stretch feature that makes the tape ideal for unique areas like the lower back or quadricep.
This tape is available in either 20 pre-cut strips or a 16.4 foot continuous roll.
180% stretch mimics your skin elasticity, meaning you will have no restrictions when wearing the tape
Tighter weave encourages muscles to heal quickly
Ultra-strong adhesive helps to ensure you can wear this tape of long periods of time
Limited range of neutral colours
4. Kinseio Tex Gold Tape
Made from 100% polyester
Features Nano-Touch FingerPrint technology
Hypoallergenic and latex-free
Can be worn for 3-5 days
Kinesio Tex Gold Tape is one of the very few types of muscle tape that has famous Nano-touch technology. This patented technology increases micro-stimulation to the epidermis and layers beneath, creating a more tailored and therapeutic experience which many other types of tape can’t achieve.
Recreating the gentle human touch was Kinesio’s main goal when designing this Kinesio Tex Gold Tape, and thanks to the highest grade of cotton used, it successfully provides both a breathable and soothing experience while tackling your pain.
The Kinesio Tex Gold Tape can be worn for up to five days without any adjustments needed, making it perfect for those with active lifestyles. The tape is water-resistant and also latex-free, making it suitable for those with sensitive skin.
Patented Nano-touch technology mimics the gentle human touch, making this tape extremely comfortable to wear
Hypoallergic and latex free – suitable for sensitive skin
Developed especially for Kinesio, medical and sports professionals
Some reviewers had trouble keeping the tape stuck for more than 24 hours
5. TheraBand Kinesiology Tape
Unique application indicators
XACT Stretch system for maximum flexibility
Available in seven different patterns
The great thing about kinesiology tape is that it comes in a huge range of colors and patterns. Whether you want something as invisible as possible or something loud and proud, you’ll have no trouble finding tape to suit. This reason alone is one of the main features we love about the TheraBand Kinesiology Tape. The TheraBand Kinesiology Tape is available in seven different unique patterns and colors, making it appealing for the athletes who like to put the fun back into injury therapy.
Described as the ‘tape that outlasts’, TheraBand’s Kinesiology Tape will be sure to provide you with a durable experience; even if you are faced with the toughest of workouts. It features Cramer Sports Medicine’s best-in-class adhesion which successfully stays stuck to your skin for up to five days.
In terms of application, the TheraBand Kinesiology Tape has glide indicators to ensure that you apply with confidence time and time again. It doesn’t matter whether this is your first time using tape or 100th time, absolutely anyone can apply with ease thanks to the indicators. These indicators are particularly helpful for those areas with greater mobility like with knee tape or arm tape.
Funky patterns makes kinesiology tape wearing fun!
Waterproof material means you can wear this tape in the pool and shower
Made with help from 300 kinesiology tape research studies for best performance
May irritate sensitive skin
6. Hampton Adam’s Premium Kinesiology Tape
60 day money-back guarantee
Stays on for up to 10 days
100% latex free
Whether you need sports tape for professional use or as a home remedy, Hampton Adam’s Premium Kinesiology Tape will be sure to provide you with the support you need. Unlike many other competing products, this tape has the ability to stay stuck for up to ten days, making it perfect for those with extremely active lifestyles. This is due to the fact that its resistant to both sweat and water, meaning absolutely nothing will deter it from its main purpose.
This tape has been designed with Olympic gold medallists in mind; it’s no surprise that the product is branded ‘premium’. It is an easy to use tape with no fuss and can be applied to absolutely any area of the body to reap the benefits. So, whether you’re an athlete, have an on-the-go job or are even experiencing pregnancy paints; this Hampton Adam’s tape will be sure to get you back on track.
This product is trusted by physical therapists around the world
Money-back guarantee adds further trust for the product
Anti-rash adhesive makes this perfect for sensitive skin
The material is quite thin
7. Sparthos Kinesiology Tape
Comes with 2 rolls
Free 41-page application manual included
Waterproof and lightweight
Available in several different colors
You can’t go wrong with a good bargain, and thanks to this Sparthos Kinesiology Tape, you’re looking right at one! This Sparthos physio tape comes with two rolls in the box, doubling your tape experience while paying for the price of one. And, while this is amazing, the bargain doesn’t stop there. When you purchase this Sparthos tape, you’ll also receive a 41-page taping manual for free. This manual will help to ensure you are applying the tape correctly and reaping all of the amazing benefits which come with it.
Sparthos Kinesiology Tape is ‘like a second skin’. It features lightweight technology that is generated through a mix of cotton and hypoallergenic adhesive. This combination of kind-to-skin materials helps the tape to mimic your skins natural 180% elasticity.
As well as being as mimicking your skins feel and movement, this tape is also incredibly waterproof and can last for up to five days of showering.
The free manual helps to ensure that you apply the tape safely and properly
100% money back guarantee cuts out any hassle
Feels like a second skin
May irritate sensitive skin
8. KT Tape Pro Extreme
Strongest sticking tape in the world
Designed for intense injuries
Lasts up to 7 days
Comes with a protective case
If sleek injury tape is what you want, then sleek injury tape is what you’ll get with the KT Tape Pro Extreme. If you can’t tell by now, KT Tape is one of the leading brands in the kinesiology tape industry – and all with good reason.
The KT Tape Pro Extreme is the strongest of the KT Tape range. In fact, it is the strongest in the world! This therapy tape is an absolute favorite amongst professional athletes that require constant seeing to, and whoever wears it will get to enjoy up to seven days of constant support. Just ensure that you have some tape remover spray at the ready if you want to remove the tape sooner than its recommended time.
This tape features reflective safety print for night time workouts and even comes in a protective case for on-the-go maintenance.
This is one of the very few tapes that can treat intense injuries
Trusted by professional and Olympic athletes all over the world
Designed for all types of skin types, workouts and climates
Slightly more expensive than competitors
9. SB SOX Kinesiology Tape
Available in 5 different colors
Made from breathable moisture-wicking fabric
SB SOX kinesiology tape is an incredible tape for pain. It is an incredibly affordable alternative to some of the other products mentioned in this guide, yet offers all of the same amazing benefits.
This tape has been designed with a skin-friendly adhesive to ensure that you always have a smooth and comfortable experience without worrying about blisters or irritation. We particularly love that it has moisture-wicking fabric that helps to relieve pain without losing effectiveness after being in the pool or shower.
SB SOX kinesiology tape also comes with a free application guide so that you’re never left wondering if you’re wearing it properly. Instead, you can have confidence in your application first time around and feel it get to work in an instant!
For that extra support, check out our buying guides for knee and ankle support.
Premium features at an affordable price
Improves blood circulation
Recommend by physical therapists and athletes
May easily lose stick in fiddly areas
10. RockTape Edge Kinesiology Tape
Ideal for any type of injury
Latex and zinc free
Although a slightly more expensive option, this RockTape Edge Kinesiology Tape provides unmatched performance. Deemed as the ‘world’s best kinesiology tape’ RockTape Edge is latex and zinc-free tape that will ensure a comfortable and soothing wearing experience time and time again.
RockTape Edge is ideal for both sports and non-sports injuries, making it the perfect staple item to have in any home. Simply keep it stored with your pre-tape spray and other massage tools and you’ll be good to go!
In terms of mobility, this tape is nothing short of amazing. It has 180% elasticity which mimics your skin, making wearing this tape feel as natural as can be. It even features H2O adhesive that makes switching between wet conditions a breeze. You won’t notice any difference in the performance of the tape when leaving the pool or shower. Feel free to check out our massage guns buying guide for more sports injury pain relief.
Classed as the ‘world’s best kinesiology tape’
Suitable for any injury, making it preferred amongst athletes and non-athletes
No scissors are required
More expensive than competing products
Kinesiology Tape Buying Guide And FAQ
Things To Consider When Looking For Kinesiology Tape
There are many features to consider when looking for kinesiology tape. But, while all of the options may seem overwhelming, we have put together the following list of important features to ensure that you never settle for anything less than a high-quality product. Use the following features as a checklist for when you’re shopping for kinesiology tape.
Material - The most important feature that kinesiology tape needs to have is highly-sticky material. If the tape doesn’t stick to your skin, then it won’t provide any relief to your muscle pain. When looking for kinesiology tape, ensure that the product is made from durable material that is also highly adhesive and water-resistant. You need to take trust in knowing that your tape will stay stuck no matter what.
Support - Kinesiology tape is suitable for most areas of the body, but most products are available in different widths and sizes to ensure you get the utmost support. Before purchasing, take into consideration the area which needs covering to establish what size tape you need. Larger strips are ideal for larger areas like backs and legs, whereas smaller strips are perfect for the fiddlier locations.
If you want to get the most out of your money, consider purchasing a roll of kinesiology tape that can be cut to size whenever need be. This will help to ensure you always get the right amount of support.
Comfort - If you suffer from sensitive skin, then you might find that some cheap kinesiology tapes leave you with irritated red patches. While all top-quality k tapes are designed with comfort in mind, it is worth taking a look at the ingredients used to see if there is anything within the tape which may cause an unwanted reaction. This is particularly important if you are allergic to latex or certain adhesives as these are common ingredients used to make the tape sticky.
If you are ever unsure about how comfortable the tape will be, take a look at the reviews to get a clear idea. This is where you’ll find brutally honest insights!
Usage Length - As mentioned previously, the size of your kinesiology tape is extremely important as this is what determines how supportive it will be. If you are an athlete that constantly relies on k tape then it’s always wise to get a long roll that will keep you in check for many months to come. One-off injuries, however, only require small rolls that are usually cheaper in price.
Reflective - Reflective kinesiology tape is ideal for athletes who spend a lot of time training at night time or early in the morning. The reflective feature of the tape will shine brightly when cars pass by, alerting the driver that there is someone on the road. This not only ensures your safety but also acts as a great back-up alert system if you leave your reflective gear at home.
Kinesiology Tape FAQ
Q: How Does Kinesiology Tape Work?
A: When applied correctly, kinesiology tape works by pulling your skin away from the injured tissue underneath it. The tape compresses the area in which it is applied, signaling to your pain receptors to release painful tension.
Q: Can You Leave Kinesiology Tape On Overnight?
A: Yes – you can leave kinesiology tape on overnight. In fact, you can keep it on for up to five days in a row before being deemed unsafe. Just remember that the better the adhesive, the better the chance of the tape staying on for days.
Q: Can KT Tape Be Harmful?
A: KT tape is not harmful, providing that you only use it on the recommended areas and don’t exceed the wear-limit. Be sure to read the product guidelines carefully before applying it and always speak to your doctor if you have any concerns which come from fluid circulation.
Q: Does Kinesiology Tape Work?
A: Many athletes and physical therapists all over the globe have found kinesiology tape to be effective in providing muscle pain relief. It has also been proven to increase fluid circulation, provide support and improve the day-to-day movement of your joints and muscles. Many sports therapists swear by kinesiology tape, but just like all other treatments, always speak to a professional before using it.