11 Best Long Distance Running Shoes (Review) In 2022

- 1. Brooks Women Ghost 12 Running Shoe
- 2. Brooks Men’s Ghost 12 Running Shoe
- 3. ASICS Women's Gel-Kayano 26 Running Shoe
- 4. Under Armour Men's Charged Assert 8 Running Shoe
- 5. New Balance Women's FuelCore Nergize V1 Sneaker
- 6. Brooks Men's Adrenaline GTS 19 Running Shoe
- 7. ASICS Men's Gel-Nimbus 21 (4E) Running Shoe
- 8. Saucony Cohesion 10 Women’s Running Shoe
- 9. Under Armour Men's Charged Escape 3 Running Shoe
- 10. ASICS Women's Gel-Cumulus 21 Running Shoe
- 11. ASICS Men's Novablast Running Shoe
The Best Long Distance Running Shoe
1. Brooks Women Ghost 12 Running Shoe

Women’s running shoe
Ideal for neutral runners
BioMoGo DNA and DNA LOFT cushioning
3D Fit Print
Segmented crash pad
Available in several different colors
It can be incredibly tricky for women to find a perfect pair of long distance running shoes. Unfortunately, more times than not, standard running shoes are too wide or bulky for naturally slimmer feet; which can cause all sorts of problems if not sorted quickly. Luckily, that doesn’t have to be the case anymore, as the Brooks Women Ghost 12 Running Shoes are here to eliminate any outdated troubles.
The Brooks Women Ghost 12 Running Shoes have been designed with neutral running shoes in mind. The whole fit will provide you with nothing but lightweight comfort, allowing you to have a consistently smooth run without having to stop to regain some stability. This is thanks to the ‘high energizing cushioning’ which has been cleverly placed throughout the shoe to keep your feet safe from high impact as they touch the floor. This is further confirmed with the Segmented Crash Pad that helps to provide the smoothest heel-to-toe transition you’ll ever have.
While many traditional shoes cater to a ‘one-size-fits-all’ mentality, the Brooks Women Ghost 12 Running Shoes have taken a new approach. They feature an extremely clever 3D Fit Print that helps to mold to the exact shape of your feet. This helps to maintain a constant structure no matter how you move.
Fits to the shape of any feet
Provides a seamless experience from heel-to-toe
High energizing cushioning makes you feel like you’re running on clouds!
Mesh exterior may be difficult to clean
Tongue of the shoe is thick, making it difficult to position properly
2. Brooks Men’s Ghost 12 Running Shoe

Men’s running shoe
Ideal for neutral runners
BioMoGo DNA and DNA LOFT cushioning
3D Fit Print
Segmented crash pad
Available in several different colors
If you’re a man and found yourself reading in awe over the Brooks Women Ghost 12 Running Shoe – then don’t panic. Brooks have ever so kindly made a version for men, too!
The Brooks Men’s Ghost 12 Running Shoe aims to do four things: provide cushioning, energize you, enhance your speed, and connect your feet. It’s these four aspects that work as the ‘secret ingredients’ towards a successful long distance run.
Just like the women’s version, the Brooks Men’s Ghost 12 Running Shoe features BioMoGo DNA and DNA LOFT cushioning to provide you with a durable, but incredibly lightweight, experience. You’ll also get to benefit from the shoe’s Segmented Crash Pad which helps to ensure you have a smooth transition from heel-to-toe with every stride.
The Brooks Men’s Ghost 12 Running Shoe is available in a huge variety of colors, allowing you to easily find the best fit for your personality. This truly is the shoe that will never let you down; no matter how hard you push yourself when out running.
The 3D Fit Print technology moulds perfectly to the shape of your feet
Express your personality with help from the several colourways available
The clever cushioning ensures you always have a safe running experience
Mesh exterior is difficult to clean
You may struggle with traction when in bad weather
3. ASICS Women’s Gel-Kayano 26 Running Shoe

Women’s running shoe
Jacquard mesh upper
Impact Guidance System technology
FlyteFoam Lyte Technology
Another amazing women’s running shoe goes by the name of ASICS Women’s Gel-Kayano 26 Running Shoe. These shoes have been designed with runners that roll their feet inwards in mind. With help from the Dynamic DuoMax Support System, you’ll never have this issue again! This clever support system helps to enhance your stability while reducing any pressure from weight. By enhancing stability and reducing pressure, you’ll never find your feet rolling again.
Of course, the dynamic support system is just the beginning of greatness with the ASICS Women’s Gel-Kayano 26 Running Shoes. They also feature FlyteFoam Lyte Technology to enhance the natural feel of your feet, supporting a comfortable heel-to-toe transition. The continuous nano-fibers help to make this all possible; you’ll never experience anything else quite like them.
These shoes truly will help you to run the long distances you’ve been dreaming of. They even feature a Jacquard mesh upper to ensure your feet never overheat or feel too trapped. Instead, you’ll have a non-stop breathable experience which will help to act as the fuel for your next running adventure. Check out our buying guide with best books for running for more guidance and motivation when it comes to running.
Fixes overpronation troubles
Enhances your natural heel-to-toe movement when running
ASICS lightest midsole formulation yet!
Sizing comes up small (narrow-fitting)
Slightly more expensive than other running shoes
4. Under Armour Men’s Charged Assert 8 Running Shoe

Lightweight mesh upper
EVA sock liner
Charged cushioning
Durable leather overlay
If you’re a long distance runner looking for a pair of shoes that’ll not only look sleek but also provide you with sleek running experience, then you’re going to absolutely love then Under Armour Men’s Charged Assert 8 Running Shoe. The amazing team at Under Armour – who many experienced runners know and love – have once again pulled out all the stops to design a shoe that will set you up for nothing but greatness.
The Under Armour Men’s Charged Assert 8 Running Shoe features a lightweight mesh upper to provide breathability on even the hottest days. The weather can be unpredictable when you head out on long distanced runs, but thanks to this mesh upper, you’ll never have to worry about getting hot feet.
As well as excellent breathability, the Under Armour Men’s Charged Assert 8 Running Shoe features an EVA sock liner for soft, step-in comfort and a charged cushioning midsole to further ensure you’re always the most comfortable you can be.
In terms of design, these amazing shoes are made from durable leather that cleverly overlays certain areas of the shoes for enhanced stability. You’ll never have any issues with your feet rolling or slipping when the Under Armour Men’s Charged Assert 8 Running Shoes are on your feet!
While we can’t get enough of the all-black exterior on this pair of shoes, you’ll be pleased to know that the Under Armour Men’s Charged Assert 8 Running Shoe is also available in several other different colourways. While mainly neutral shades have been used, the design of the actual shoe will certainly do all the talking.
Leather overlay keeps your feet stable when running
Sleek design that will compliment any running outfit
Lightweight mesh upper helps your feet to breathe
These shoes do not have as much heel cushioning
Mesh upper may be hard to clean
5. New Balance Women’s FuelCore Nergize V1 Sneaker

Slip-on silhouette
Additional lace-up support
REVlite cushioning
Available in over 36 different colors
It would have been near impossible for us to create a guide full of the best long distance running shoes without mentioning a design from New Balance. New Balance has been designing award-winning shoes for many years and their running shoes follow suit in perfection. The New Balance Women’s FuelCore Nergize V1 Sneaker is certainly one of their best designs yet.
Keeping up with New Balance’s traditional designs, the New Balance Women’s FuelCore Nergize V1 Sneakers don’t look too different at first glance. However, once you start unraveling their amazing features, you’ll soon start to realize just how special these trainers truly are.
These slip-on sneakers provide you with a hassle-free experience, allowing you to focus on what really matters: performing your best long distance run yet. If you need more stability when running, then the additional lace-up support will be sure to keep your feet in place. This feature is particularly ideal for runners that always struggle with overpronation.
In terms of cushioning, you can expect the same greatness that traditional New Balance sneakers deliver. The New Balance Women’s FuelCore Nergize V1 Sneaker features REVlite cushioning in the midsole to provide a lightweight yet responsive experience.
Modern upper teams up perfectly with any outfit
REVlite cushioning offers great levels of comfort no matter what
Classic New Balance design
May not be ideal for high-impact activities
Slightly more expensive than traditional New Balance sneakers
6. Brooks Men’s Adrenaline GTS 19 Running Shoe

Men’s running shoe
Guiderail support system
BioMoGo DNA and DNA LOFT cushioning
3D Fit Print
If you can’t tell by now, Brooks is one of the best-selling running shoe brands. While you may be used to seeking out shoes from giant brands like Nike and Adidas, long distance running shoes require a little bit more expertise. And it is for that exact reason that we can’t recommend Brooks enough. This brand goes above and beyond expectations to match you up with shoes that you’ll never want to take off. The Brooks Men’s Adrenaline GTS 19 Running Shoe is no exception.
The Brooks Men’s Adrenaline GTS 19 Running Shoe is ideal for all types of runners that are seeking to get extra support from their shoes. The most appealing feature of the Brooks Men’s Adrenaline GTS 19 Running Shoe is the Guiderail Support System that helps to keep you moving comfortably without throwing any excess movement around. This helps to ensure your knees remain safe, lowering the risk of serious injury.
Just like many other Brooks running shoes, the Brooks Men’s Adrenaline GTS 19 Running Shoe uses BioMoGo DNA and DNA Loft cushioning to provide you with a natural – yet incredibly cushioned – feel. Combine this with the 3D Fit Print Upper and you’ll be in for a wonderful experience.
3D Fit Print molds to the shape of your feet for a super comfortable experience
Guiderail support system keeps your feet in place when running
Several color options help you to express your personality
Rubber sole may wear down quickly
7. ASICS Men’s Gel-Nimbus 21 (4E) Running Shoe

Heel clutching system technology
Made from reflective materials
High abrasion rubber outsole
FlyteFoam propel technology
The ASICS Men’s Gel-Nimbus 21 (4E) Running Shoes are one of the most favored pairs of shoes by runners all over the globe. Even the name of the shoes instantly makes you think of speedy runners who don’t let anything stop them from whizzing around. These extra wide width running shoes will be sure to help you regain your confidence and run the furthest distance you’ve ever run. You’ll soon forget the days of uncomfortable runs with sweaty feet when these shoes are on.
Featuring FlyteFoam Propel Technology, these shoes provide ‘supreme’ levels of bounce, allowing you to cover more distance with each stride. Not only this but the Heel Clutching System Technology on these shoes provides added support for when your feet need it the most. Long distance running may require a lot of movement, but your feet certainly won’t take the wrath.
The ASICS Men’s Gel-Nimbus 21 (4E) Running Shoes are perfect for both daytime and night-time running thanks to the reflective materials used on the exterior of the shoe. Running in low-light will never be an issue again.
Reflective materials make night time running as safe as possible
FlyteFoam technology is incredibly comfortable
Heel clutching technology prevents your feet from slipping
May not feel as comfortable as previous Nimbus models
8. Saucony Cohesion 10 Women’s Running Shoe

Made from 100% mesh
Rubber sole
Designed with top athletes in mind
Available in several different colors
Whether you’re training for a marathon or just enjoy long distanced runs, the Saucony Cohesion 10 Women’s Running Shoes are about to become your new best friend. Labeled as your ‘every day running partner’, this pair of shoes will provide you with nothing but high levels of comfort and flexibility all day long. You can even tackle those rocky trails with these shoes and not notice a single difference thanks to their incredible amounts of cushioning.
Saucony is a brand based on science, meaning you can gain added peace of mind knowing these shoes will certainly boost your running performance. These shoes were designed after years of studying the biomechanics of athletes, ensuring that the design and fit does nothing but aid your experience. Pretty clever, right?
Mesh material makes these shoes incredibly lightweight and breathable
Extra cushioning for maximum levels of comfort
Affordable
These shoes may feel stiff at first
9. Under Armour Men’s Charged Escape 3 Running Shoe

Provides flexibility
Lightweight upper
Firm external heel
Molded comfort collar
For running shoes that feel as comfortable as they look, let us introduce you to the Under Armour Men’s Charged Escape 3 Running Shoe. These shoes are the perfect solution for neutral runners in need of a bit of added flexibility and cushioning. The lightweight upper on these shoes wraps firmly around your feet, allowing for stable yet breathable support. This helps to ensure you’re always running to your best potential.
We particularly love that the Under Armour Men’s Charged Escape 3 Running Shoe has a firm external heel that helps to keep the back of your foot locked in when running. You’ll soon notice the amazing difference in performance thanks to this external heel – you’ll even start wondering why you ever opted for shoes without it in the first place!
In terms of comfort, these shoes have a moulded Comfort Collar which once again provides further support without compromising on comfort. You’ll also have your smoothest heel-to-toe transition yet thanks to the comfort sock liner in the shoe.
These shoes have multiple features that help to ensure your feet stay locked in place
The comfort collar molds to the shape of your feet for maximum comfort
Unique design
May lose shape easily due to being made from thin material
10. ASICS Women’s Gel-Cumulus 21 Running Shoe

Women’s running shoe
FlyteFoam Propel Technology
Removable sock liner
Allows flexibility
If you’re a fan of funky patterns and color gradients then you’re going to absolutely love the ASICS Women’s Gel-Cumulus 21 Running Shoes. These shoes provide the perfect mix of stylish and professional, allowing you to smash targets while looking amazing at the same time.
The most stand-out feature on this pair of shoes is easily their famous FlyteFoam Propel Technology. This technology helps to provide a ‘supreme bounce’ essentially meaning that you’ll be able to run further distances while feeling like you’re walking on clouds. These shoes also have a removable sock liner that adds further levels of comfort. You’ll be able to run on all types of terrain without even noticing the difference!
Removable sock liner puts you in control of how much cushioning you use
Unique FlyteFoam Propel Technology adds extra bounce, boosting running performance
Reduces the shock impact as your feet hit the ground
Slightly more expensive
11. ASICS Men’s Novablast Running Shoe

Lightweight Jacquard mesh upper
FlyteFoam Blast midsole
Rearfoot gel technology
AHAR plus outsole
While the best running shoes are never focused around looking stylish, there’s nothing more satisfying than finding a pair of shoes that deliver on both performance and appearance. And, if you plan to wear your running shoes for more than just running, we can’t recommend the attractive ASICS Men’s Novablast Running Shoes enough. These shoes not only look like fashionable streetwear shoes, but they also have so many features that’ll be sure to help you love every single second of your long distance run.
These shoes feature a FlyteFoam Blast midsole; an incredibly unique yet outstanding technology that can only be found in the very best ASICS shoes. This midsole foam helps to create a ‘trampoline effect’, allowing you to get a good bounce going as you run. This, in turn, helps you to run greater distances without putting in any more work.
Another great aspect of the ASICS Men’s Novablast Running Shoes is their Jacquard mesh upper. This mesh upper gives your feet non-stop airflow, preventing them from getting hot and stuffy as you run.
The midsole foam helps you to run longer distances
Breathable and lightweight
Gel technology keeps your heels stable yet comfortable
Fairly high in price
Long Distance Running Shoe Buying Guide
Features To Look For In Long Distance Running Shoes
We want you to get the very best out of your long distance running shoes, and to do that, it’s important to know what features to look out for. While there are likely to be several features that’ll tailor perfectly to your preferences, the following four are the most important…
Comfort - The reason why you need long distance running shoes for long distance running is because the traditional shoes simply can’t provide enough comfort or support for such a strenuous activity. High-quality long distance running shoes will have maximum levels of cushioning in all of the right places to ensure that the impact of your feet hitting the ground doesn’t cause any injury. Be sure to keep an eye on the cushioning used to ensure your feet will have a comfortable experience from start to finish.
Support - There are long distance running shoes designed for just about every type of runner. This means that if your feet tend to roll when running, you’ll be sure to find a pair of shoes with the right level of support to aid this. Never settle for anything less than you deserve – always look to see what levels of support the shoe’s offer before purchasing.
Durability - Cheap running shoes tend to break within weeks of wear, causing a lot of stress and wasted money. This is why it is so important to research into the materials used on long distance running shoes. The majority of durable shoes will be made from a mesh or leather upper; two materials that can withstand strenuous movements.
Breathability - No matter the weather, you want to take comfort in knowing you can go out for a run. We get that. Particularly during the warmer months, our feet naturally get hotter when running, causing a whole load of issues with rubbing and moisture build-up. Luckily, the majority of high-quality running shoes will be made from special material (usually mesh) to ensure that your feet can always breathe… no matter how long you are out for. This will help to ensure that you can run for as long as you like without any interruptions.