- 1. New Balance Men's M1540v2 Motion Control Running Shoes
- 2. Saucony Women's Stabil CS3 Running Shoe
- 3. ASICS Men's GEL-Fortitude 7 Motion Control Running Shoes
- 4. New Balance Men's Rubix Running Shoes
- 5. Hoka One One Men's Gaviota Running Shoe
- 6. HKR Women's Slip-On Light Weight Shoes
- 7. Mizuno Men's Wave Inspire 13 Running Shoe
- 8. Brooks Men's Beast '16
- 9. Brooks Women's Glycerin 16 Running Shoes
- 10. ASICS Men's GEL-Foundation 12 Running Shoe
- 11. New Balance Men's 1340v3 Running Shoe
- 12. Saucony Women's Ride Iso Training Shoes
- 13. Brooks Men's Addiction 13
- 15. ASICS Women's Gel-Kayano 25 Running Shoes
Motion control running shoes are designed to correct overpronation. Overpronation occurs when a person’s walking or running motion includes an exaggerated roll toward the instep. Overpronation can lead to an array of problems including plantar fasciitis, bunions, shin splints, Achilles tendonitis and more. If you suffer from this condition all aspects of your running experience will likely benefit from motion control shoes. Below we’ve brought together the best motion control running shoes on the market today.
The Best Motion Control Running Shoes
Breathable upper mesh.
EVA foam midsole.
Lateral rollbar technology.
Dual density foam collar.
New Balance isn’t messing around with their Men’s M1540v2. The shoe is purpose built with the intention of ensuring a more natural gait that will alleviate complications from overpronation. It has a serious internal structure with a thick EVA midsole astride a large blown rubber outsole. And while that might seem slightly intimidating keep in mind that they achieve their objective without punishing your feet. Quite the opposite. They’re comfortable, (semi) flexible and extremely durable. The motion control shoe hat trick. Our guide to the best running shoes for underpronation features more comfortable footwear like this.
A ton of internal reinforcement guides your foot through each stride.
The EVA midsole and flat wide outsole compensate for any miscues.
You might even get Medicare to reimburse you for these.
They’re not the lightest shoes on the planet.
Sauc-Fit in heel and arch.
Exclusive Powergrid sole.
For all indoor/outdoor surfaces.
Inside the Women’s Stabil CS3 there’s a ton of support provided by a firm but gentle structure that guides your foot through its motions from heel to toe without crimping or cramping. The midsole of this iteration is much improved over earlier versions providing much more dependable support on long runs. And the grippy Powergrid sole is going to make you feel anchored to the ground like few other shoes can. For more durable ladies shoes, check out our reviews of the best trail running shoes for women.
The upper is cool, pliable and highly breathable.
Holds your feet firmly through the entire range of motion.
Does an outstanding job absorbing shocks.
You might find yourself having to stop now and then to adjust the laces.
Genuine rubber sole.
EVA foam midsole.
ComforDry sock liner.
The upper on the Fortitude 7 features new seamless overlays that eliminate a common source of irritation in rigid shoes. Asics has also carved out additional space in the forefoot to prevent bunions. And there’s a brand new sockliner that’s considerably cushier than previous versions. They’re a bit heavier than some other motion control running shoes but they look great and get the job done. Be sure to also check out our guide to the best running shoes for metatarsalgia in case you suffer from this common condition.
A sharp looking running shoe with generous cushioning.
The ComforDry sock lining keeps your feet dry and comfy.
The design of the outsole helps ensure proper heel through toe motion.
Sizing isn’t always true.
Synthetic upper mesh.
Lace closure system.
Outstanding moisture management.
Reflective safety patches.
EVA foam midsole.
The New Balance Men’s Rubix features outstanding support through the arch and a wide sticky sole that ensures solid contact with the ground. Moisture control is first rate, the EVA midsole does yeoman’s work absorbing shocks and the smartly placed reflective patches ensure you’re not just a semi-invisible blur after dark. To avoid shin splints during your running sessions, check out our top picks and pick your favorite running shoes for shin splints.
First rate arch support and a nice wide sole for stability.
A secure upper that holds everything in proper alignment and keeps it there.
The shoe is very breathable and cool for such a (relatively) heavy shoe.
Not the most stylish.
3D printed upper.
Ortholite comfort sockliner.
J-Frame support and durability.
Comprehensive shock absorption.
The Hoka shoes may take some getting used to from a visual standpoint but as soon as you start running in them you’ll appreciate that their heart is in the right place. The J-Frame support (as they call it) shepherds your foot through each stride, ensuring proper motion. The Ortholite sockliner adds comfort and the big, bold sole provides an authoritative hold in all conditions. For those of you with flat feet, we have prepared the selection of the best running shoes for flat feet, so check them out.
A great deal of support all around for such a lightweight shoe.
Has a nice responsive feel that belies its iron grip.
The sizing of these shoes runs true every time.
The forefoot is a bit narrow.
Secure fit lacing.
Ultra-light MD sole.
The HKR Women’s Slip-On Light Weight Shoes won’t last as long as your New Balance shoes. But at this price if you get half the NB lifespan out of them, these running shoes for under $100 are still an outstanding value. Support and guidance are good to excellent, comfort is first-rate and the soles won’t abandon you on iffy surfaces.
They hold your feet gently in place.
The outsole responds to the particular mechanics of your stride.
Pick up 2 or 3 pairs and set yourself up for the next few years.
They have an insubstantial feel to them that’s hard to shake.
Double Fan Wave support.
Snug secure fit.
Irritation free collar.
Mizuno touches all the support bases with their Wave Inspire 13 shoe. It features the new U4ic midsole that improves flexibility without sacrificing support. It has an incredibly snug, almost tailor-made feel. And it’s thoroughly breathable and responsive without shirking its responsibility to guide you through a proper stride. They can also be worn as neutral running shoes.
You can almost feel the shoes adapting as you run.
They’re incredibly breathable and cool even on hot days.
The genuine rubber sole grips a variety of surfaces dry or wet.
They look over-designed. If there is such a thing.
Seam free upper.
Super DNA midsole.
Brooks Men’s Beast ’16 is an update of the Beast 14 and features a number of upgrades. The mid and outsoles have been reworked to provide greater flexibility. The gusset sleeve on the tongue has been removed. The heel fit is a bit more relaxed and the plastic shank has been reduced in size in an effort to reduce weight. Thankfully, it all works and results in a shoe that’s several steps up from its predecessor. If you are also looking for some summer running footwear, check out our guide to the best running sandals.
The outsoles provide routinely outstanding grip.
A perfect choice for just about any casual activity.
There are no sewn seams in the upper.
The train-wreck profile means there are few more appropriately named shoes out there.
Gum rubber sole.
Breathable fabric upper.
Lace closure system.
Soft textile lining.
The Women’s Glycerin 16 is proof comfort and control can coexist. It features a large, airy toebox which makes them a great pair of running shoes for wide feet. A more breathable upper than earlier iterations of the Glycerin and a slightly edgy profile that’s available in a dozen colors. The 3D printed upper is fashioned from double jacquard mesh that’s more breathable than cloth and the sole doesn’t let go of the ground no matter where you are or what the weather.
Retains the outstanding outsole from its predecessor.
Without a doubt one of the more comfortable motion control shoes.
The 3D printed upper is more than a marketing gimmick. It’s light and cool.
While cool and effective the 3D printed upper is not exactly beautiful.
GEL cushioning fore and aft.
Like all the best motion control running shoes the Men’s GEL-Foundation 12 from Asics is also a fine stability shoe. It features the support, flexibility and cushioning you want from a stability shoe alongside the structure and sure grip you want from a motion control shoe. No shoe can be all things to all people but this one comes pretty close. For those of you who are new to running, check out our reviews of the best running shoes for beginners.
Asics takes a comprehensive approach to shock absorption.
The vertical flex groove in the sole encourages proper alignment.
We love us some ComforDry wicking sockliners.
The narrow toe box is going to be an issue for some.
Abzorb foam insole.
Genuine rubber sole.
Made in the US.
The New Balance 1340v3 features the company’s Abzorb foam insole and Stabilicore structure along with a deceptively wide and stable outsole. The midfoot shank provides much of the structure and does an admirable job not interfering with flexibility. There’s plenty of shock absorbing cushioning and the shoes also look great. For more amazing durable and comfortable shoes, check out our top picks of the best zero drop running shoes.
If you didn’t know these were motion control shoes you might not guess to look at them.
Your foot seems to slip in very naturally. Like a glove in some respects.
Thanks to the elasticized laces you can go tight without pinching your feet.
The pair weighs about a pound and a half. Quite a load for long runs.
Woven heel cup.
Breathable mesh upper.
Gum rubber outsole.
The Ride ISO has been around for some time now and continues to set the bar for comfort and dependability in women’s motion control running shoes. The combination of the Pwrfoam midsole and Everun layer produce jealousy-inducing levels of comfort other shoes can only aspire to. And the new, roomier toebox means it’s now accessible to those with wide feet. If you want to add comfort to your shoes, check out our top picks of the best insoles.
A softer more accommodating version of a Saucony favorite.
There’s a bit more room in the toebox for people with wider feet.
They have an attractive, kinetic look to them that’s quite appealing.
A surprisingly noisy shoe that didn’t quiet down at any time.
BioMoGo DNA midsole.
Synthetic mesh upper.
HPR rubber outsole.
Segmented heel crash pad.
Light and durable.
The Addiction 13 by Brooks is a handsome, durable, effective motion control shoe that provides plenty of structure and support for those with overpronation. It absorbs shocks as well as any stability shoe you’ll find. It also provides a level and variety of structural support through the arch and into the heel that’s right up there with the best. Ideal for those with severe overpronation. For additional support to your feet, check out our reviews of the best insoles for plantar fasciitis.
A sleek, attractive, effective, if somewhat expensive motion control shoe.
The BioMoGo DNA midsole is a mouthful but it does a great job absorbing shocks.
The mesh upper is light and airy and buttressed by durable faux leather ribs.
The sole fights back a bit and doesn’t seem to ever fully break in.
Synthetic upper mesh.
30 colors to choose from.
The last of our best motion control running shoes comes from Asics. The Women’s Gel-Kayano 25 features the company’s FlyteFoam midsole that’s light and tough as well as a durable outsole that grips the surface in all conditions. Support and comfort are top-flight, lateral stability is unmatched and that midsole absorbs shocks like nobody’s business. If participating in one of the most challenging races is your dream, check out our guide to the best triathlon shoes and pick your perfect pair.
If there’s a name brand running shoe available in more colors we’re not aware of it.
One of the lightest motion control shoes for women on the market.
The sole is comprised of sticky gum rubber and won’t let you down on the gnarliest surface.
The upper can actually pinch a bit in the forefoot when the shoes are new.
Motion Control Running Shoe Buying Guide & FAQ
How We Chose Our Selection Оf Motion Control Running Shoes
Brand - We scoured the footwear landscape to assemble our list of motion control shoes. Because this is a niche item though, not every footwear maker can afford to invest in production of motion control shoes. Therefore this is a universe populated mostly by big, recognizable brand names. So while we didn’t set out to review only big name brand shoes there’s lots of them on our list because that’s life.
Price - We strive to present our readers with value at all times. When it comes to running shoes however the old adage “you get what you pay for” is almost always applicable. That said, there are still a few diamonds to be found on the discount circuit and we’ve presented the best ones above.
Reviews - In order to save money some review sites just scrape user reviews from Amazon and present them as holy writ. While we do spend time sifting through the digital zeitgeist to get a feel for the general reaction to a particular product we insist on making up our own minds and presenting our own opinions based on the experience of our test panel.
Features To Look For In Motion Control Running Shoes
Outsole - Before buying your motion control running shoes you should be sure to take a look at the sole. The sole is, quite literally, where the rubber meets the road. As such, if it isn’t designed to provide a nice easy motion and grip any surface wet or dry then the shoe as a whole is likely to come up short.
Cushioning - There should be plenty of foam inside the shoe to absorb shocks and take pressure off your joints. If there isn’t you may well have a proper gait but later in your run your knees are going to start complaining. Maybe your hips too. This is one of the features that adds to the bulk of a motion control shoe, but it can’t really be avoided.
Flexibility - Saying a motion control shoe must be flexible seems contradictory since it needs to hold your foot in a certain position all the time. How is it going to remain flexible if it needs to be rigid? The answer is designers need to walk a tightrope between rigidity and flexibility, between control and freedom, between promoting a specific motion and allowing your feet to find their happy place. It’s not easy. So keep all that in mind while shopping for the best motion control running shoes.
Breathability - It’s hard enough for a shoe to achieve that incredible balancing act we just described but it also needs to breathe. And to do that it needs to be fashioned from fabric or feature a synthetic mesh of some kind. These materials will also help reduce the weight of the shoe which will, in turn, reduce the amount of effort it takes to run in them. Which in turn should reduce how much your feet sweat in them.
Durability - The structure, weight and enhanced rigidity of the motion control running shoe is going to put a lot of unusual stress and strain on the materials. So they need to be materials that can take punishment. And they need to be constructed in a way that will put up with the unusual forces being brought to bear on them. Because controlling the movement of the foot is so tough on these shoes it should not be any surprise that one of the most common complaints you’ll hear about them is that they lack durability.
Style - Nobody wants to look like they’re wearing medical devices on their feet. (Although that is essentially what motion control running shoes are.) You want to look good when you go out. At the same time however, taste is the most subjective of things. What looks good to someone else may make your eyes water. Fortunately, in recent years manufacturers have managed to create motion control running shoes that are every bit the style equals of their lighter, more popular cousins. The Asics Gel-Kayano for instance is available in more than 30 colors. As such you’re bound to find one that speaks to you.
Motion Control Running Shoes FAQ
Q: What does “motion control” mean in running shoes?
A: “Motion control” means exactly that. The shoes are designed to control the motion of your foot in order to negate the adverse effects of overpronation. As we mentioned at the outset overpronation describes a gait wherein the foot tends to roll inward to an excessive degree. This type of motion puts enormous stress on all the joints of the leg from the ankle to the hip. Never more so than when the person runs. Without motion control shoes people who display overpronation in their step often find it difficult to run distances due to the cumulative effect of stress on their joints.
Q: What is the difference between stability and motion control running shoes?
A: As we have just discussed motion control running shoes are designed to correct overpronation in a person’s stride. They do this by adopting an internal structure that guides the foot through a normal motion which relieves stress on the joints and muscles of the leg.
Stability shoes on the other hand, while also designed to offer a certain amount of control, are not designed to address any particular mechanical issues. Instead their purpose is to provide a combination of support, flexibility and cushioning. Stability shoes absorb shocks, provide a forgiving footbed that coddles the foot and also provide a high degree of flexibility so that the person doesn’t feel that the shoe is fighting them as they run.
Q: Are motion control shoes necessary?
A: They are necessary if a person with overpronation wants to be able to run distances without it causing pain and damage to the muscles and joints of their legs. Studies have also confirmed the notion that motion control shoes will help reduce the risk of injury and repetitive traumas for people with overpronation.