Once you dig deep and find the motivation to head out on a run, the feeling after is pretty damn good, however, no matter how good the feeling, sometimes we all need that extra push to get us to lace up our running shoes and rack up those miles. That’s why, for our latest post, we’re sharing 10 of our best running hacks with you to make your life easier. From finding that early morning motivation to choosing the right gear, we’ve got all the insider secrets here.
1. If You’re Running In The AM, Prepare Yourself The Night Before
We all know that one of the hardest parts when it comes to a morning run is actually getting started. For this reason, preparing yourself the night before will mean that you’re less likely to duck out when it matters most. Some runners go as far as sleeping in their clothes. However, if you find that is a little extreme, merely laying out your kit so that it’s all to hand can make a lot of difference. Another little tip is to leave your alarm out of reach, that way, you’ll actually have to get out of bed to turn it off rather than hitting snooze and favoring those extra z’s over a run.
2. Fuel Yourself Correctly
It will become a whole lot easier if you’re fuelled when running as you should be. Some runners might find that a light snack is sufficient, whereas others will need to eat a full meal before setting off. It’s all about finding what works for you. Furthermore, if you’re heading out on those lengthy runs, you should take snacks with you as well as carry water to stay hydrated. After all, there’s nothing worse than finding your flow to end up exhausted and hungry.
3. If You’re Short On Time, Try Running To Or From Work
If you love to run, but you struggle when it comes to finding the time to fit everything into your day, try switching out your daily commute for a run. Trust us, if you leave behind the chaos of the daily commute and traffic for an invigorating run, you’ll feel good for it. If you live too far from the office to run the entire way, consider running just part of it. We have no time for excuses here. If you want to make it work, you will.
4. Create A Fire Playlist
We’ve all heard this one before when it comes to running hacks, but did you know that opting for something at more than 120 beats per minute can elevate your mood and make running more enjoyable? Research also suggests that opting for music that contains positive lyrics can also help. Nowadays, you can use apps such as RockMyRun which will pair you with the best workout music as it adjusts the rhythm and tempo of the song to match your steps. It doesn’t get much easier than that! If you don’t like to run with music, you could always try an audiobook.
5. Choose A Scenic Route
If you can, choosing a scenic route for your run can work wonders when it comes to distracting you past those mental brick walls. If you’ve got a favorite park, trail or route that works for you, there’s no harm in sticking to it. When you pair scenery with a great playlist or fascinating podcast, you might be surprised as to how easy it becomes to tot up those miles without even realizing!
6. Pack Light
In an ideal world, you’ll be taking a little extra weight as possible with you on your run. However, if you’re running on your daily commute and you need to take more, you should try your best to pack light. If you’re heading to the office, it’s worth storing any clothes and heavy toiletries there so that there’s no need to carry it with you on every run. If you’re heading out on a run in your spare time, just take the bare necessities that you’ll need. Think phone, keys and maybe some snacks. There’s no need to be lugging around bulky items that you won’t actually use.
7. Invest In A Good Pair Of Trainers
Finding a good pair of trainers that are good to you goes far beyond style, price and brand. Luckily for you, our entire website is dedicated to shoes. So, you can check out all of our guides to help you find the perfect trainers that suit the purpose and your needs, from running shoes for underpronation, to running shoes for wide feet. When it comes to trainers, you need to consider a whole lot of elements you may not have even thought about yet, so, be sure to check out our guides. If you’ve yet to find the perfect pair of trainers, you’ll be seriously thankful when you finally do.
8. Buddy Up
If motivation is something that you struggle with, finding a running buddy can work wonders. Whether it’s a neighbor, a colleague or a friend you’re heading out with, having someone else to motivate you will make a difference and maybe even make you a lifetime runner. On those days where you’re struggling to find the energy, having someone to help you along the way is a godsend. Even if you don’t feel like running, you can always head out for a walk and a catch-up, any exercise is better than nothing!
9. Invest In The Gear You Really Need
While you certainly don’t need to buy every running gadget on the market, there are some essentials that you should invest in. Beyond a pair of trainers, you want some decent clothing to go with. Furthermore, inexpensive items such as phone straps, water bottles and no tie shoelaces can go a long way without breaking the bank.
10. Stay Motivated
We know, it’s easier said than done. However, on the days you’re really not feeling just remember why you run and how good you feel afterward. Running is one of the most satisfying, inexpensive forms of therapy.