11 Best Running Shoes For Flat Feet (Review) In 2022
- 1. ASICS Men’s Gel-Kayano 24 Running Shoes For Flat Feet
- 2. Saucony Women’s Guide 10 Running Shoe For Flat Feet
- 3. ASICS GT-2000 6 Men’s Running Shoe For Flat Feet
- 4. Brooks Men’s Beast ’18 Running Shoe For Flat Feet
- 5. Saucony Women’s Omni 16 Running Shoe
- 7. Mizuno Women’s Wave Inspire 14 Running Shoe
- 8. Brooks Men’s Ghost 11
- 9. New Balance Women’s Vongo V2 Running Shoe
- 10. Brooks Men’s Adrenaline GTS 18
- 11. Nike Women’s Air Zoom Structure 21 Running Shoe
- 12. Brooks Women’s Adrenaline GTS 18
Running is a great, inexpensive method of exercise that often takes you outdoors for a much-appreciated outlet. However, it’s not always the easiest hobby to get into, and once you do, it can be somewhat of an uphill struggle to increase those distances and build your endurance. As if running isn’t difficult enough, when you have to battle against the biomechanics of your body, such as flat feet, your goals can feel almost unreachable. First and foremost, if you have flat feet, this isn’t something you can necessarily change, rather accommodate. We understand that racking up those miles is a challenge in itself, without having to ride out the struggle of uncomfortable shoes. That’s why we’re on hand with an extensive guide to the best running shoes for flat feet so you can take to the tarmac or trails in ultimate comfort.
If you’re a runner with flat feet, wearing the correct shoes can make all the difference. No one wants to set off on a lengthy run in a pair of shoes that don’t offer the kind of support you really need. So, rather than letting missteps cause potential injury in the future, set off on the right foot by buying the correct footwear for the job. Not only will choosing the best running shoes for flat feet ensure the upmost comfort in the short-term, but they will also alleviate potential long-term problems.
The Best Running Shoe For Flat Feet
1. ASICS Men’s Gel-Kayano 24 Running Shoes For Flat Feet
FlyteFoam Midsole technology
Fluid Ride Midsole for bounce bank and cushioning
Glove like fluid fit technology for optimum support
Through more than 20 years of success from the industry-leading Gel Kayano 24 model, Asics just carry on improving this particular shoe through continued innovation and thought out design. The new and improved model offers flat footed runners the stability and comfort they need to make it through the miles whilst improving efficiency and decreasing the risk of any potential injuries in style. As one of Asics most supportive and reliable design yet, you can rest assured that the features on this shoe will ensure the last mile feels as comfortable as the first. Take your pick from 16 colours and get ready to rack up the miles in these dynamic and affordable running shoes. Make sure you also check our guide to the best running shoes for underpronation.
Extensive style options
Fit as expected
Some colours a little pricey
2. Saucony Women’s Guide 10 Running Shoe For Flat Feet
Tri-flex for increased dispersion
Evenly distributed cushioning
Sacouny’s Guide model continues to outpace the pack as its innovation drives each update to these streamlined running shoes. Each and every running shoe from Saucony comes complete with their trademark fit, feel and performance, so if you’re familiar with the brand, you’ll know what to expect. For those that are yet to sample Saucony running shoes, you can expect dynamically engineered footwear that offers enhanced the forefoot flexibility that will suit flat footed runners perfectly. Combine the evenly distributed cushioning with everun technology and an 8MM offset and you get a pretty good pair of neutral running shoes that will support you for miles.
Multiple colour options
Sizing runs a little small
3. ASICS GT-2000 6 Men’s Running Shoe For Flat Feet
Heel clutching technology for added support
Dynamic duomax support system from heel to toe
Fluidride midsole for improved bounce bank and cushioning
Look and feel the part in these lightweight running shoes that are sure to give you more energy with each and every step. The GT-2000 6 model offers runners optimized performance with the ultimate durability that will carry you for miles. The widened forefoot accommodates flatter feet whilst reducing irritation as the upper incorporates a better heel-fit to insure you’re locked down for ultimate comfort. Thanks to the duomax support system and heel-to-toe gel technology cushioning, these running shoes offer the protection and stability to suit flat footed runners, absorbing shock on any surface. Take your pick from the extensive colour options and get ready to take on almost any terrain one of Asics most dynamic shoes yet. You can combine them with one of the best running socks from our list.
Extensive colour choices
Fit as expected
Durability needs improvement
4. Brooks Men’s Beast ’18 Running Shoe For Flat Feet
Super soft, adaptable cushioning
12mm midsole drop
No-sew overlays for midfoot support
All of the running shoes from Brooks are carefully designed and manufactured using smart technologies that give runners the right fit and function on every run. Trusted tech has been utilised to create the Beast 18 to provide flat footed runners with a roomier fit and the extra support needed for a running start. When you pair the new, enhanced fit with super sort cushioning, improved support and a sleek design, we can see why these running shoes have received rave reviews! Granted, there are only two colour options, but when they look this good, two choices are more than enough.
5. Saucony Women’s Omni 16 Running Shoe
Everruntopsole for continuous cushioning
Updated tri-flex outsole for flexibility and protection
Sauc-fit for an adaptable mid-foot
If you’re looking for bold colours, supportive fit and budget friendly options, the Saucony Omni 16’s might just be the running shoes for you. Over the years, Saucony has earned their rights as one of the most respected brands when it comes to running and rightly so. The Omni 16 is no exception to Saucony’s innovative design and manufacturing as they combine flexfilm and everrun features that promise a comfortable run for flat footed athletes. The highly adaptable sauc-fit technology offers a dynamic midsole that will support flat footed runners with ease. Our handy guide to the best running shoes for beginners features more great products like this.
Multiple colour options
Supportive yet lightweight
Sizing runs a little small
7. Mizuno Women’s Wave Inspire 14 Running Shoe
SmoothRide offers a smooth transition from heel to toe
Fit in motion for flexible and dynamic support
Mizuno is committed to performance, and that shines through in all of their offerings on the market today. From the first to the last step, Mizuno Wave Inspire 14 offers the support and guidance to give flat footed runners a smooth ride. Mizuno has combined their new and improved wave technology with their traditional fan shaped support design that will offer you for a responsive and stable ride for miles on end. With a whole load of features that offer the kind of support that flat footed runners required paired with a trendy design, these running shoes not only perform well but they look the part too. Take your pick from three stylish colours and get ready to head off in a pair of running shoes that not only look good but feel it too! Love this product? Check out our review of the best zero drop running shoes for our top picks.
U4ic midsole for supportive cushioning
Sizing runs small
8. Brooks Men’s Ghost 11
High energizing cushioning
Removable foam insole
Full-length crash pad to accommodate entire foot
Arguably some of the best-looking running shoes that have made it onto our list, the Brooks Ghost 11 tick a whole lot of boxes when it comes to performance too. The Ghost 11 feature a lightweight construction with support in all the right places to give you a smoother ride from heel to toe, allowing you to step your performance up a notch with ease. Thanks to high energizing cushioning, these running shoes provide flat footed runners with the bounce back when it comes to toeing off whilst absorbing any shock on impact. The segmented crash pad accommodations any foot landing whilst setting you up for smoother transactions. Take your pick from 8 slick designs and get ready to set off in style. Our selection of the best cross training shoes may be of your interest so check it out.
Multiple colour options
Fit as expected
Some colours are pricey
9. New Balance Women’s Vongo V2 Running Shoe
Fresh foam midsole
Bootie construction with moulded sockliner
Affordable, on trend and innovative, the New Balance Vongo V2’s are a pretty good choice. These particular shoes have been carefully designed to accommodation runners who require light stability, but still wish to experience a soft and smooth transition, making them a solid option for flat footed runners. These thoughtfully designed running shoes offer you the perfect combination of cushioning and support so that you can run for miles with the peace of mind that the final mile will be as smooth as the first. Designed with the style conscious in mind, you can take your pick from the two trendy colour options as you head out on a lengthy run looking and feeling great. Find more great products like this by checking out our guide to the best stability running shoes.
Sizing is inaccurate
10. Brooks Men’s Adrenaline GTS 18
High energizing cushioning
Adjustable mid-foot saddle
Removable moulded foam insoles
Combining stellar cushioning and a more streamlined look, the Brooks Adrenaline GTS 18 has stepped up a notch. Thanks to high energizing and adaptable cushioning these running shoes offer the support and dynamics that you’ll need during your runs. Known for their innovation, Brooks has made no exceptions with these. Through a combination of progressive design, adjustable mid-foot saddles and a segmented crash pad, the Adrenaline GTS 18’s offer a smooth and comfortable ride suited to flat footed runners. If you like working out, check out our guide to the best crossfit shoes.
Fit as expected
Only 1 colour option
11. Nike Women’s Air Zoom Structure 21 Running Shoe
Cushioned insoles for enhanced motion
Deep flex grooves for added traction
Nike zoom unit and decoupled crash pad
These Nike running shoes get a big tick from us. If you’re a runner that is guilty of favouring fashion over functionality at times, you’ll be glad to know that the Air Zoom 21’s have got all bases covered. This low-profile runner features lightweight mesh, strategically placed bonding for support and a decoupled crash pad for the cushioned protection flat footed runners need. Thanks to the lightly cushioned sole, these trainers with allow your feet to breathe as they offer the perfect amount of shock absorption and bounce back to a smooth ride as you get into your stride. If you’re looking for running shoes that will compliment any outfit whilst offering the support you need, these are most definitely a front runner. Don’t forget to also check our guides to the best trail running shoes for men.
Breathable and lightweight
Only 1 colour option
12. Brooks Women’s Adrenaline GTS 18
Updated insole design
Plush transition zone for a smoother ride
If you’re in search of the ultimate soft ride in a pair of runners that feel as good as they look, we can see why the Brooks Women’s Adrenaline GTS 18’s has caught your eye. Thanks to plush transition zones and Brooks signature DNA cushioning, these running shoes ensure total comfort as you make the most of the new and improved streamlined fit and feel. The plush fit surrounds your foot to give the ultimate support while offering the flexibility and breathability you’re sure to appreciate during those lengthy runs. What’s more, these affordable running shoes come in an extensive range of colours so even the most fashion-conscious runners are sure to find a style to suit them. Our guide to the best trail running shoes for women offers more great products like this so check it out.
Extensive colour options
Fit as expected
Improved glove-like fit
Some colours are pricey
Running Shoe For Flat Feet Buying Guide & FAQ
There’s more to running than just throwing on any pair of running shoes, but, we’re sure you already know that. It most definitely pays to set off on the right foot and invest in a pair of running shoes that are best suited to runners with flat feet, you’ll thank us in the end. When it comes to choosing the correct pair for you, there are plenty of really good options out there, it just comes down to preference on price, brand, and style. As a general rule of thumb, you should expect to be spending around $100 in the search for the perfect pair of running shoes that will serve you for a long time. For runners that aren’t too concerned about brand and the style of a shoe, you might bag a bargain, but remember, you can’t put a price on your health.
Now that we’ve shared our rundown of the best running shoes for flat feet in the market right now, it’s about time we let you know how we compiled our list and answer any burning questions you might have to make your life easier.
How We Chose Our Selection Of Running Shoes For Flat Feet
We know our stuff when it comes to shoes, so to start with, we take a look at what all of the leading brands have to offer to help us narrow down our search. Once we’ve got our top picks, it’s important to take price into consideration: this doesn’t necessarily mean finding the cheapest options, but those that offer the most value.
Of course, brand and price aren’t nearly enough criteria when it comes to a running pal as important as your shoes, so we trawl through hundreds of reviews so that you don’t have to. Reviews are essential when it comes to assessing the performance of a shoe, because we know there’s a whole lot more to it than brand and price. Which leads us to our next point, it’s imperative that you know which features to look for when you’re buying shoes that will suit you.
Features To Look For In Running Shoes For Flat Feet
Cushioning - The arch of the foot acts as a natural system of absorption for the rest of the body, therefore, ample cushioning in your running shoes is key to comfortable, injury-free runs. Because flat-footed runners are lacking that arch, cushioning becomes a whole lot more important to take the strain off a runner’s ankles, knees and hips. Flat-footed runners need to look for running shoes with adaptable cushioning that not only accommodate the shape of the foot on impact but provides a springboard during toe-off. If cushioning is too hard or too soft, it will wreak havoc with your body, just one of the reasons you need to shop for running shoes tailored to your specific needs.
Support - Support is an essential feature all runners should look for, no matter the shape of their foot. However, runners with flat feet can be prone to overpronation as they run, meaning that the arch of the foot collapses at impact, which may cause the ankle to twist inward or knees to overcompensate. Because of higher risk when it comes to these types of injuries, flat-footed runners should opt for running shoes with additional support in the mid-sole and heel area to ensure your feet are a stable as they can, whilst enjoying the flexibility you’ll need to toe-off nicely.
Toe Box - The toe box refers to all of the upper of a running shoe from the front of the eyelets to the tip of your toe. Toe boxes are often capped with a reinforced fabric that protects your toes as you toe-off and takes on various trails. Ideally, you’ll want a toe box that isn’t too noticeable, allowing your foot to flex naturally both in width and length without pinching or rubbing your toes for optimal comfort.
Fit - It kind of goes without saying, even with all the features, the secret to a great shoe is the overall fit. This can sometimes be down to personal preference, some runners might prefer a glove-like fit, whereas others will favor a more relaxed fit. It’s all about finding the fit that works best for you which is why we included a range of different styles in our guide. Generally, it’s advisable to go with a pair of running shoes that hold your foot in place as you run for maximum support. The better the fit, the more you’ll appreciate the cushioning.
Stability - Stability goes beyond the support a running shoe provides you with. In order to purchase a pair of shoes that will offer stability as well as comfort, it’s important that you also consider the outsole. The traction you’ll need on your sole will depend on the type of terrains you plan on heading out in, so be sure to keep that in mind when you’re making your purchase. If you’re looking for a pair of versatile running shoes that will take you from tarmac to trail, the optimal depth for tread sits between 6-8mm.
Running Shoe For Flat Feet FAQ
Q: How do I know if I’ve got flat feet?
A: You can determine whether or not your feet are flat relatively easily. If you’ve noticed your running shoes are uncomfortable and suspect it’s because of flat feet, you might be able to tell from making standard observations. If you’re still unsure, you can stand on a dry towel when your feet are wet. If your feet leave a full footprint opposed to just heel and toe marks, it’s safe to say you’re flat-footed. If that isn’t quite scientific enough for you, you can also go into your local shoe store to get measurements taken by a professional, this is called gait analysis.
Q: Do flat feet affect running?
A: If you purchase the right shoes, having flat feet shouldn’t significantly affect your running. As with all runners, it’s important that you’re taking precautions to avoid any injuries that might hinder your hobby later down the line. So, it’s essential that you have the correct shoes and support, but once you do, it’s likely that running with flat feet will no longer hinder you.
Q: Can flat feet be cured?
A: There is no ‘cure’ for flat feet, as generally speaking having flat feet certainly isn’t a cause for concern. Of course, having flat feet can be a pain for a runner, but they don’t usually need to be treated. If your flat feet don’t usually cause you any problems or stop you from doing activities, they’re rarely a sign of anything serious. If you’re experiencing more than just a little discomfort during your runs, you might want to see a doctor.
If you do feel like your flat feet need a little TLC you need to mindful of the types of shoes you wear every day, not just for running. Furthermore, you can purchase insoles over the counter for extra support as well as trying various different stretches and exercises. These ‘cures’ won’t change the shape of your feet, simply ease the symptoms. If you find that your flat feet are still causing you problems, you should see a professional.
Q: What exercises can I do to fix my flat feet?
A: As mentioned above, you can’t necessarily fix or cure flat feet, but you can ease any pain, strengthen your feet and accommodate the shape of your foot. Some simple stretches can go a long way. If you try the following exercises 3 times per week, you should see an improvement.
- Toe curls
- Heel raise with toe scrunch
- Calf stretches
If you’re unsure as to what you should be doing, we’d recommend seeing a professional to guide you through in order to avoid any injuries. On top of these three exercises, it is important that you ensure you’re warming up and cooling down when you’re running. Not only will this avoid injury but also ease any discomfort you might experience.
Now that you’re on the way to choosing the perfect pair of running shoes for flat feet, you might think that’s all you need to do. This is absolutely not the case! As with all runners and athletes, it’s vital that you listen to your body and take proper care of it, including your flat feet. Once you’ve purchased your new shoes, remember that it will take time to break them in and adapt to running with the support that your body isn’t necessarily familiar with right away, so give them time. Once you’ve broken your new running shoes in, you might just be surprised at the noticeable difference it’s made to your running technique as you work towards your goal with the support and comfort you need. As always, we hope our guide has helped you to find the perfect footwear so that your hobby is no longer a chore, but a joy.