13 Best Running Shoes For Kids (Review) In 2022
- 1. Adidas Cloudfoam TR Running Shoes For Kids
- 2. New Balance 680 V5 Running Shoes For Kids
- 3. Nike Kids Tanjun Sneakers
- 4. Adidas Kids Duramo 9 Running Shoe
- 5. New Balance Kids 519 V1 Running Shoe
- 6. Asics Kids Gel Venture 6 Gs Running Shoe
- 7. New Balance Girls 519 V1 Running Shoe
- 8. New Balance Kids Fuel Core Reveal Running Shoe
- 9. New Balance Kids Nitrel V3 Trail Running Shoe
- 10. Nike Kids Revolution 4 Gs Running Shoe
- 11. New Balance Unisex Child 515 V1 Sneaker
- 12. New Balance Unisex Child 860 V9 Running Shoe
- 13. Adidas Original Kids Rapida Run Laceless Knit Running Shoe
These days kids are spoilt for choice and pretty much anything the adults can have, the kids can too! That can be both a good and a bad thing. Great for the street-savvy and stylish kid on the block who wants the latest sneakers, potentially bad for the poor parent who has to shell out on new kicks every time their kid has a sudden (and regular) growth spurt! The great news is that when it comes to the best kids running shoes, the choice these days is seemingly endless and that thankfully also includes plenty of brands offering budget-friendly options too. So don’t despair if you’re trying to keep up with both a quickly growing and developing child and all their school mates who happen to have the latest designer athletic shoes on their feet! We’ve handpicked a superb selection of running shoes today that represent quality, great style, and which won’t break the bank. Our recommendations are bound to be as big a hit with you as they are your child. You can also check out our light-up kids shoes selection.
The Best Running Shoe For Kids
1. Adidas Cloudfoam TR Running Shoes For Kids
Iconic Three Stripe design with logo stitched on tongue
Made from lightweight and breathable mesh
Tongue and heel tab for easy pulling on and off
Cloudfoam sockliner for midsole comfort and cushioning
Lightweight and durable outsole with rubber pod inserts for traction support
If you have a kid who just loves to explore, whether that’s the playground, urban jungle or getting out and about as kids do venturing to the park or a forest trail, then they will love these Adidas Kids Cloudfoam TR Sneakers. Inspired by a trail shoe but designed very much for the modern world, these kids specific sneakers are light and breathable and are excellent for day-long comfort and support. While it’s been molded and shaped in the familiar design of a running shoe, this is all about cruising and comfort as opposed to being designed for any specific exercise which is what makes it such a versatile shoe for the little legs in your family.
With both a tongue pull as well as a heel strap, it’s easy to pull on and off and is a sensible go-to sneaker that delivers plenty of cushioning as well as looking fashionable and being affordable too. It’s constructed with a seamless knit technique on the upper and features three stripes, as you’d expect from Adidas. The low top design is perfect for a clean and sleek look, and it works well with joggers, shorts, jeans, and sportswear so your kid will look stylish too. The rubber outsole ensures plenty of excellent grip and traction, just what you need in a pair of adventurous kids shoes. Make sure you also check our guide to the best barefoot running shoes.
Shoe runs big
2. New Balance 680 V5 Running Shoes For Kids
Made from lightweight and breathable no-sew fabric
Designed to be none irritating and require no breaking in
Feature ABZORB technology for midsole support and comfort
Ultra-durable blown rubber outsoles
Perfect traction in wet weather conditions
Always a hit with the kids, these New Balance 680’s are their V5 and continue to be a popular and affordable running shoe that comes in a wide range of attractive colors. Featuring no-sew material, they’re flexible which is just what those active little feet need but are also incredibly durable too. The fabric construction is easy to break in and won’t cause any irritation or chafing which again is a winner when it comes to kids shoes. It’s a dependable running shoe that’s great for supporting a wide range of actives, including walking, running and generally doing all the things that kids love to do.
Featuring the same ABZORB technology that you find in the adult version of New Balance 680s, the shoe supports with every jump, step or hop while the XLT footbed delivers plenty of cushioning as well as suppleness and flexibility. This is a neutral position style shoe so great for kids feet and the lace up closure, and padded tongue provide a secure fit. It’s a breathable and lightweight shoe and features a durable rubber outsole with flex grooves, and New Balance’s signature patterned lugs to deliver dependable grip and excellent stability. Overall customers rate this as being a comfortable, durable and stylish looking kids running shoe.
Little on the narrow side
Could do with being more supportive at the rear foot
3. Nike Kids Tanjun Sneakers
Made from a lightweight and breathable fabric upper for day-long comfort
Flex grooves along the outsole for excellent traction and flexibility
Lace-up closure for a secure and comfortable fit
Simply and stylish design that is effortless to wear
Full-Length Phylon midsole for shock absorption
Our next best running shoes for kids are a superb choice and bound to be a big hit with the kid in your life. In a whole range of fabulously fashionable and stylish colors, whether you’re looking for a new pair of kicks for a boy or a girl, you really can’t go wrong with the Nike Kids Tanjun sneaker. Above all else, this shoe is rated for being superbly comfortable, and the fact that it’s so affordable too is just an added bonus. It’s lightweight and well ventilated and straight out of the box is a pleasure to wear. No risk of blisters while you’re little one gets used to wearing his or her new trainers. They’re supportive and yet flexible at the same time and let’s not forget, pretty stylish looking too.
The Nike Tanjun is the natural choice for any cool kid with plenty of comfortable mesh fabric delivering lots of breathability. Tanjun actually means “simplicity” in Japanese, and these really are a streamlined, simple yet stylish sneaker. The lightly padded collar and tongue feel comfortable to wear, and the lace-up closure delivers a snug and secure fit. This is an eye-catching and affordable running shoe which offers a casual looking silhouette. The vibrant colors and lightweight design make it a natural choice for Spring and Summer seasons, and it’s versatile to style and easy to wear for day long comfort. If you love running, check out our guide to the best running shoes for flat feet.
Not the most durable of shoes
Run slightly on the small side
4. Adidas Kids Duramo 9 Running Shoe
Dual layer textile mesh upper for comfort and breathability
Adiwear outsole for high-wear durability
Cloudfoam cushioning for superior step in comfort
Flex groove outsole for smooth transitions and quick pace
Lightweight and flexible seamless fit
For active kids, you can’t give them a much better or more comfortable shoe to kick about in than the Adidas Kids Duramo 9 Running Shoe. It’s lightweight, stylish and features a two-layer seamless print overlay which is soft and breathable. There’s plenty of underfoot cushioning thanks to that Adidas Cloudfoam superior technology plus the shoe is easy to pull on and off. If you’re worried about durability, then don’t be. With an Adiwear outsole, this running shoe is definitely built to last, no matter how active your child is and how brutal they are to their trainers.
Overall the Adidas Duramo 9 is a versatile and flexible running shoe for kids that provides high endurance along with a supportive fit. This means that your child can run about to their heart’s content without any restraint. The underside of the shoe is resilient to wear and tear which is just what you need, and outsoles tread pattern allows for stable and multi-directional mobility. With plenty of protection as well as breathable comfort, this running shoe is a popular choice.
Tongue a little long and wide
Shoe runs half a size bigger than usual
5. New Balance Kids 519 V1 Running Shoe
Wide range of attractive and stylish colors to choose from
Soft and comfortable no-sew textile upper
Secure lace closure as well as Velcro hook and loop
Comfortable injection molded EVA midsole
Supportive and stable heel platform
We’re back with New Balance again for our next recommendation, and it’s their affordable entry-level Kids 519 V1 running shoe that we’re taking a look at next. If you have a kid who’s growing fast and who loves fashion too, then this could be the perfect shoe. Even if they are growing at a rate of knots and you know you’re going to have to invest in a new pair a few months down the line, you’ll be happy to do so at such an attractive price point.
It comes in a wide range of really fun and funky colors all featuring a soft, textile, no-sew upper overlay. What that means is that this kids shoe is comfortable and won’t cause any chaffing. We’re already established that the price is pretty unbeatable so if you don’t want to splash out loads of cash, but you still want quality, then the 519 V1 is a savvy choice. It combines stylish good looks with performance and comfort in one durable and cost-effective running shoe. Your kid will love wearing these New Balance running shoes just as much as your bank balance will appreciate them too. You may also like to check our guide to the best running shoes for underpronation.
Lots of color options
Short tongue and velcro strap sits too high
6. Asics Kids Gel Venture 6 Gs Running Shoe
Supportive rearfoot gel cushioning system
Trail-specific outsole with reversed lugs
Deliver smooth transitions with shock impact
Rugged and durable design
Engineered mesh upper for plenty of ventilation
Be prepared as in these Asics Kids Venture 6 Gs Running shoes, your kids are quite likely to give you the runaround! You’ll be lucky if you can catch them wearing these versatile trail style shoes. They’re comfortable, performance-based shoes that are excellent for day-long wear. These Asics are a really versatile running shoe, superb for hiking, biking and just generally hanging about. With a super supportive heel collar, they also happen to be durable and supportive too.
If you’re looking for a great all-round shoe for your child, this design gets a big thumbs up and comes with plenty of new and improved functionality too. We’re talking a specially designed outsole, perfect for conquering rugged terrain, or just the playground. They’re breathable as well as cushioned for a high energy return plus they feature Asics high abrasion outsoles so are durable and supportive too both uphill and downhill.
Little on the heavy side
Gel cushioning quite firm
7. New Balance Girls 519 V1 Running Shoe
Wide range of attractive and stylish colors to choose from
Soft and comfortable no-sew textile upper
Secure lace closure
Comfortable injection molded EVA midsole
Supportive and stable heel platform
Designed with girls in mind, the New Balance Girls 519 V1 running shoe is an attractive trainer at a seriously affordable price. So much so, that you might end up buying a couple of different color for your little princess. Why not? At less than $15 you could pick out a bright pair for summer and a darker pair for the winter months. It’s a basic running shoe with no frills or special features, but it is a comfortable and solid shoe that they will get plenty of wear out of and that you won’t mind if they scruff up a bit. The 519 V1 from New Balances combines a versatile fabric upper which is lightweight and comfortable, alongside a durable full rubber outsole for all day long comfort and support. Be sure to also check out our list of the best running shoes for beginners for more great items like this.
Lots of color options
Short tongue and velcro strap sits too high
8. New Balance Kids Fuel Core Reveal Running Shoe
BOA Closure system for secure ride
Soft textile no-sew design
Attractive and stylish contemporary color choices
Plenty of cushioned EVA foam in the midsole
Rubber sole with plenty of grip
We’re staying with New Balance for our next best kids running shoe, the Fuel Core Reveal. This is a super stylish trainer that the kids are just going to love, not least because it features a BOA closure system which is bound to automatically make them feel more grown up. If you have a budding athlete in the family, then these are the perfect trainers for them. They feature a lightweight and breathable mesh upper that has plenty of ventilation and lots of responsive and comfortable cushioning. That custom fit BOA closure system ensures a stable ride every time.
This is one kids running shoe that’s all about setting the bar high and going for it. Smashing those personal bests, either on the track or field at school or just out playing in the street. They come in a series of highly attractive colors that kids are bound to love and we’re particularly taken ourselves by the Silver Mink and Rainbow combo. We’re wondering if they come in adult sizes? Asking for a friend obviously!
BOA closure system
Younger kids might struggle with closing
9. New Balance Kids Nitrel V3 Trail Running Shoe
Designed with engineered mesh for maximum breathability
Integrated EVA cushioned midsole
Fully protected toe box
AT Tread rubber sole for plenty of grip
Lightweight REVlite midsole for responsive ride
A sturdy and robust looking and performing kids shoe from New Balance in the popular trail style. The New Balance Kids Nitrel V3 running shoe has been handpicked today as our Premium Pick although it still offers exceptional value for money at less than $35.00. This is a versatile and dependable trail style shoe that’s great for all kinds of rugged outdoor pursuits. You don’t need to worry about what scapes your child is getting into wearing these durable running shoes. They’re highly stretchable, lightweight, breathable and fit really naturally. As you’d expect from a trail style shoe, they also deliver highly when it comes to grip and support across a variety of different surfaces.
Bottom line, this is a popular running shoe that looks great and provides just the right amount of grip, comfort, and support. It’s versatile and dependable as well as still being affordable. The upper utilizes engineered mesh for maximum breathability, the midsole futures injection molded EVA for your comfort while the toe is protected so that this shoe can be worn in a variety of rugged and demanding environments. An integrated AT Tread rubber sole completes this hard-working and hard wearing New Balance Kids Vitrel V3 trail shoe. Our handy guide to the best zero drop running shoes features more great products like this.
Narrow toe box
Insole needs more cushioning
10. Nike Kids Revolution 4 Gs Running Shoe
Smooth and seam-free fabric construction
Mesh upper for optimal breathability and ventilation
Plenty of lightweight and responsive cushioning
Non-marking but grippy outsole
Flex grooves promote natural range of motion
If you’re looking for a decent pair of kids running shoes that feature plenty of functionality along with a cool design and which won’t break the bank either, these Nike Kids Revolution 4 running shoes are reassuringly affordable at under $35. They’re an excellent natural shoe with plenty of underfoot support as well as ventilation and flex. Overall it’s a lightweight and easy to wear running shoe with optimal breathability and plenty of responsive cushioning.
The parents among you will appreciate the mon marking rubber soles which aren’t going to scuff and damage the flooring but still delivers security and a stable footing giving your kid plenty of confidence when they’re out and about. With deep flex grooves, the Nike Revolution 4 also supports a nice and natural range of motion. It’s a stylish and minimalist looking running shoe made with a single layer to mesh and a no-sew overlay to be comfortable even without socks.
Toe box a little on the tight side
Shoe smaller than expected
11. New Balance Unisex Child 515 V1 Sneaker
100% suede and textile design
Retro, vintage style good looks
Sleek and slimline profile which is easy to wear
Combine EVA midsole for plenty of comfort
Outsole composed of rubber for good grip and stability
Another comfortable and cost-effective choice up next from the New Balance range of unisex kids running shoes. This one is their 515 V1 sneaker, and it comes in a wide selection of colors to suit all styles and personalities. It’s a comfortable sneaker that creates a clean and sleek silhouette which also happens to be reasonably durable too, especially considering that sub $20 price point. It features a low profile but is still supportive and overall it’s very lightweight and easy to wear for many an occasion. One of the great things about this New Balance 515 V1 is that it takes no breaking in and can literally be worn straight out of the box.
With almost a retro, vintage style look, this still manages to be a very contemporary kids running shoe that is bound to go down a treat. The primary attribute of this sneaker is all about comfort, and if the customer reviews are anything to go by, the experience is akin to walking on fluffy clouds. Intended more as a lifestyle sneaker than to support any serious physical activity, this is still a dependable, durable and reliable training shoe that looks attractive but is still highly functional. Love this product? Check out our review of the best stability running shoes for our top picks.
Shoe runs narrow
Shoe runs small to size
12. New Balance Unisex Child 860 V9 Running Shoe
Breathable cloth-like mesh upper for ventilation
Traditional lace closure system for stability
Midsole TruFuse technology for comfort
Abrasion resistant and shock absorbing outsoles
Flex grooves and trenches deliver stable and energized feedback
If you want to give your kids the freedom and flexibility of movement, coupled with plenty of cushioning for a supremely comfortable ride, then these are the trainers from New Balance you need to be looking at today. Their Unisex kids version of the popular 860 V9 running shoe is highly recommended for its responsiveness as well as stability. It’s a lightweight and breathable kids running shoe that comes in a good range of attractive and visually appealing color schemes. Part of an impressive roster of performance-based but budget-friendly training shoes from New Balance, this 860 V9 is breathable, eye-catching and is perfectly suitable for accommodating various foot profiles.
The upper is designed with flexible mesh which delivers plenty of ventilation while the outsole utilizes rubber compounds including abrasion-resistant Ndurance along with blown rubber to be hard wearing, durable and still offers plenty of forefoot propulsion. In terms of that all-important midsole too, New Balance has added a one-piece unit of TruFuse underfoot cushioning for a flexible and responsible feel.
No protective toe cap
13. Adidas Original Kids Rapida Run Laceless Knit Running Shoe
Laceless slip-on design with minimalist structure
Primeknit upper for comfort and flexibility
Continental rubber outsole for plenty of traction
Boost cushioning system for the ultimate in comfort
Attractive and contemporary looking design
Let’s face it, laces can be a pain in the backside for the most patient of us, let alone for young kids who just want to pull on their running shoes and be off outside like a shot! If that sounds like a common scenario in your home and you’re bored of struggling to sit your kid down to do up their laces, then these Adidas Original RapidaRun laceless running shoes will be just the ticket for you and that hectic adventurous kid you’re raising.
Overall they’re a comfortable and very lightweight shoe with plenty of cushioning, and they feel plush to wear. They deliver a nice snug and secure but not overly restrictive fit and are suitable for both wet and dry conditions. Despite the lack of laceless, they’re also surprisingly stable and feel very secure on foot. The Primeknit upper construction promotes a sock-like comfort as it comfortably wraps around the foot when in motion. There’s also plenty of boost foam in the midsole for a high level of energy return and plenty of shock absorption. The Adidas Kids RapidaRun is also hard wearing and capable of withstanding plenty of wear and tear. Just what you’d expect from one of the best running shoes for kids. Don’t forget to also check our guide to the best trail running shoes for men.
Uncomfortable around ankle area
Running Shoes For Kids Buying Guide & FAQ
How We Chose Our Selection Of Running Shoes For Kids
We could, of course, grab a load of kids, give them carte blanche to pick out the kicks they like the look of the best, then send them off on their merry way to report back later on which shoes they thought were the most comfortable, cushioned and gave them the most stable and dynamic ride! Kids are honest, that much is true, but they’re more likely to pick out the pair their best mate at school has, or the ones in their favorite color than to be bothered about what kind of arch protection they deliver. So, as usual, we defer to three essential criteria when selecting our running shoes for kids. Namely, reviews, brands, and price with quality, of course, a given. The one thing you need to look out for above all else in a pair of kids shoes is durability and fit. Kids grow-up, fast and they’re also punishing on their footwear! We recommend you check out our buying guide with best slides for kids when those summer days come.
Reviews - when it comes to reviews, it's unlikely that the kids themselves will have bothered to take to the internet, keen to express their views on just how great an experience wearing those new sneakers is! So we’re reliant on feedback from parents who we know do love to share their experiences. By analyzing reviews in addition to doing out own extensive research, we can certainly glean a lot about the good, bad and ugly of those latest kids running shoes. Or perhaps more importantly, which ones represent excellent value for money, great comfort and fit, and of course, that all-important durability. Kids are hard wearing on their footwear, so their shoes need to be able to withstand the rigors of an active life. Scuffs and scrapes are a given.
Brands - even at a young age and more so today than ever before, kids are conscious of their brands. It’s a competitive world out there, keeping up appearances and being one of the cool kids on the block. Chances are that your kid is likely to want what everyone else in school is wearing and not be the one to trailblaze the trend for wearing unknown brands! So you’ll find plenty of the usual suspects and well recognized international brands featuring on today’s product review. Thankfully, there’s plenty of scope budget-wise too, even from the big named brands, so buying your kid a label needn’t break the bank. The important thing is to ensure that you are buying quality and an excellent level of workmanship and usually with brands, you can be more confident of their manufacturing practices.
Price - this is a tricky one as kids grow fast and that pair of trainers you bought even a few months back might no longer fit. Outgrowing their footwear is going to be a fact of life but don’t be tempted to scrimp and buy too cheap otherwise they’ll just fall apart. As always when curating our comprehensive reviews, we try and present a range of price points that are going to appeal to all levels of budget. Fortunately, brands recognize that too, and you will find a whole range of excellent quality and attractive looking kids running shoes at parent-pleasing prices! Great news for your kid, even better news for your wallet!
Features To Look For In Running Shoes For Kids
Size, Growing Room & Overall Fit - It’s a fact of life. Kids grow! Some quicker than others and there can be months when your child seems to be going through a sudden growth spurt and literally outgrowing everything. Nobody wants to be sent off to school with ankle-grazing trousers that are too short or a pair of trainers that are nipping at their toes. Tempting as it might also be to “size-up” knowing that an inevitable growth burst is imminent, it’s really not a good idea to put your child in shoes that are too big. The adverse effect of having loose-fitting shoes will be more damaging to your kids' feet than it is to your wallet. Not only are big shoes likely to fall off and be just as uncomfortable as too small ones, but they’ll also hinder how your child naturally walks and can lead to issues in the future. So your best bet really is to size to fit and just to make sure you budget for regular updating their footwear. You might get away with buying a pair of trousers that are too big by adding a belt, but shoes should be comfortable and fit correctly.
Comfort - Doesn’t matter how old you are, no-one likes to wear uncomfortable shoes, and while us grown-ups might grin and bear it for a few hours, kids take no prisoners when it comes to saying how they feel. If their shoes are given them grief, they’ll let you know about it. Remember too that your child is likely to spend the best part of their entire day wearing their running shoes. Even if they’re not allowed as part of the school uniform, chances are they’ll change into them immediately that they return home and have them on their feet the entire weekend. So comfort is king when it comes to kids running shoes. Not only will it lead to a happy and more contented kid which is great news for you, but they’ll also walk more naturally and be less at risk from developing future gait issues.
Lacing System - Depending upon just how young your child is, the lacing system might be worth considering. We all remember being taught to tell the time, write our name and tie our shoelaces for the first time. It’s fraught with frustration as they master the technique. Perhaps then consider a full Velcro lacing system which will make it that much easier for them to take their own shoes on and off. All kinds of different lacing systems can be found regularly on the best running shoes so go for something that’s most appropriate for your child.
Flex - Kids are here there and pretty much everywhere so they need a pair of running shoes that will go where they go and have plenty of flex appeal. Running, skipping, jumping, climbing and exploring. It’s non-stop activity, so those running shoes had better be flexible to support all the fun. While the soles and uppers need to be durable and long-lasting, the best running shoes for kids also need to have plenty of giving to support them on the go.
Durability - Purchasing a durable pair of kids athletic shoes needs to be your number one priority. They will put them through their paces, that much is a given, so don’t be tempted to buy cheaper or inferior quality as you’ll just end up having to replace the shoes more regularly. While you can’t do a lot to stop them from outgrowing those shoes, you can at the very least purchase a pair that will last, and that should only need to replace when it’s time to go up a size.
Running Shoes For Kids FAQ
Q: How do I clean kids running shoes?
A: Depending on the brand of running shoe you’ve purchased, and what they’re constructed from, it’s entirely possible that you will be able to pop those dirty trainers in the washing machine. If not, most shoes can easily be hand cleaned and still get good results. If the shoes have dry dirt like sand, dirt, and leaves, you can probably just remove this with a bit of brushing and finishing off with a wipe down with a damp cloth. For more stubborn stains, a touch of detergent might be necessary. Most running shoes should be easy enough to clean and take care of and if you routinely wash them to ensure you keep them in as good condition as possible (we know that’s not always easy with adventurous kids around) then they should last you for longer.
Q: Should I buy one size bigger than my child needs?
A: This is a frequently asked question by frugal parents looking to plan ahead! Kids are expensive and keeping them in the latest trainers is no mean feat! While it might seem like you’re being sensible, sizing up on the basis that your child will “grow into” their shoes, it’s not really the best idea for their comfort or well being. At the very least, wearing shoes that are too large will be uncomfortable, but at the worse, it can lead to developmental issues as they’re forced to walk awkwardly and unnaturally. Honestly, you should size correctly and not compromise your kids' comfort for the sake of saving some money.
Q: Are more expensive kids running shoes better?
A: The price you pay for those running shoes is less important than the durability and comfort. Buying more expensive shoes isn’t always a precursor to quality, but as a general rule of thumb, you do get what you pay for. When it comes to the best running shoes, buying cheap can be very hit and miss so it’s always recommended to go for the best your budget can afford. Think about it this way, you’re investing in your child’s foot health, their development, and their overall comfort. We’re not saying that the running shoes you buy have to be expensive, but do your research and make sure that you invest in a quality pair of comfortable and durable shoes.