16 Best Running Shoes For Shin Splints (Review) In 2022

Our top pick for the best running shoes for shin splints is the ASICS Women’s GEL Venture 5 which boast a high abrasion rubber sole for consistent tread and stability, while the GEL cushioning system, which is unique to ASICS shoes provides comfort on hard ground.

Inside, there’s a removable sockliner for orthopedic demands, and the arch support is some of the best around. They can be a little inflexible at first, but once they’re thoroughly broken in, you can hit the streets with confidence, entirely pain-free. Make sure you also check our guide to the best running shoes for wide feet.

Those looking for excellent value in their running shoes should stop right here and check out the Saucony Women’s Cohesion 10. They’re great for high arches, while the wide toe box eliminates the risk of cramping during longer sessions.

The heel grid system provides traction, and the plush tongue and collar provide comfort around the top of the food, while the rest of the shoe provides an ideal amount of padding. They may be cheap, but this isn’t a bad thing, and they are still a marvelous pair of running shoes for shin splints. Check out our buying guide with running shoes for wide feet for more specialized running gear.

With aggressive grip and a precise foothold, the Salomon Men’s Speedcross 4 is perfect for keeping you stable on the track, road, or trail and is the ideal option for unsteady terrain where injuries occur more than anywhere else.

The no-nonsense design provides these shoes mean business with no need for fancy features or pretty colors, a true man’s shoe, if that’s what you’re after. It is also comfortable and well-built, too, which is excellent for those tackling less-than-trustworthy environments at the weekends, however, the narrow toe box means they aren’t as suitable for wide feet as other options. Our handy guide to the best cross country spikes features more great products like this. 

The ASICS Men’s GEL Nimbus 18 is an excellent shoe for preventing and treating injuries including shin splints but also plantar fasciitis. It achieves this through the dynamic FluidRide bounceback which combines smartly with the GEL cushioning to provide a running experience that won’t end in tears.

The stretch mesh conforms to your foot shape, and the roomy toe box prevents cramping. It also boasts seamless construction, which aside from being cool to look at, prevents stitching abrasion for better comfort. It’s a little heavier than other shoes we’ve selected, but for less intense activities, they are pretty much perfect.

The Merrell Men’s Vapor Glove 2 boasts a low profile for a lightweight feel while the sticky Vibram outsole provides superb traction across the road or track. They are easy to wear, with a pull tab that ensures they’re easy to put on.

Our favorite feature is the way it molds to your foot, ensuring it fits like a – well – glove, but still provide the crucial breathability needed for long runs, and even short ones, too. The durability is a slight concern and we wouldn’t recommend them for trail running, but if you’re sticking to the track or the street, they should last long enough. Love this product? Check out our review of the best running shoes for underpronation for our top picks. 

If you want a pair of trainers which provides excellent cushioning and one of the smoothest rides around, the Brooks Women’s Launch 4 will propel you into another realm of running satisfaction. Immediately, you’re drawn to the stylish but not too garish design, with neutral colors, which is a refreshing change from running shoes of the past.

It’s about more than looks, though, and this provides a stable experience and a secure fit, although the arch support is a little lacking, it still feels there’s enough to prevent shin splints. It also helps they’re lightweight, as this reduces the pressure on your feet during longer runs.

The ASICS Women’s GEL Kayano 25 is one of the best shoes for shin splints you will find. It uses Impact Guidance System technology to improve your natural gait, which puts you at less risk of injury and increases energy transfer during your run, and the FluidRide bounceback system – a staple of ASICS shoes – is ever present to deliver optimal performance when needed.

It is lightweight and durable, while the shock impact design ensures minimized problems with shin splints by limiting potential pressure. However, there’s a few problems with the arch support, which is one of the main things to look for, but only if you’ve got high arches. Don’t forget to also check our guide to the best zero drop running shoes.

For a stable running experience, the Brooks Women’s Ravenna 9 is one of the best around and is an excellent choice for those who struggle with overpronation. It provides a secure, reliable fit you can trust, while the padded interior ensures the comfort you may struggle to find elsewhere.

Also breathable, with special moisture management technology, you can feel the breeze in your toes whether you’re running through city streets or across a coastal sidewalk. The toe box might feel a little too narrow for wide feet, and they don’t stretch or conform how other shoes do, but if you’ve got slim feet and want to treat your feet, why not give these a try?

The Mizuno Men’s Wave Inspire 13 is an inspirational pair of shoes that has zero stiffness even straight out the box while also providing some of the finest cushioning around. This is ideal for those who don’t have the time to break their shoes in and guarantees remarkable comfort regardless of whether you’re going on a long run or a short one.

You can feel assured you’ll get a responsive ride, and the upper and outsoles are durable enough for long, consistent use. They aren’t the most stylish shoe we’ve ever found, but when you’re running that fast, no one will notice. You may also like to check our guide to the best trail running shoes for women.

If you run a lot (like every day a lot), the New Balance Men’s M940v3 is the perfect shoe for you. It is breathable, it’s cushioned, and it provides excellent transition you must experience to believe.

Inside, you’ll get fantastic arch support to ease the risk of splints, while the flexible material ensures easy running on both flat and sloped surfaces. There seems to be a couple of issues with the instep comfort, but with removable insoles, you should be able to fix this if you have any problems.

Boasting flexible support and comfortable ventilation, the Mizuno Men’s Wave Inspire 14 will make it feel as if you’re riding waves of success through the streets and into the future. The airmesh upper provides breathability and a lightweight feel, cushioned midsole provides smooth transitions.

It wins most of its points with the extra arch support, though, providing support where you need it most. Those unused to Mizuno shoes may feel a little weird adjusting to the high drop design, but this should pass soon enough. If you are into running, make sure you also check our guide to the best running headlamps.

For fantastic shock absorption, the Saucony Men’s Zealot Iso 2 is the shoe you’ve been looking for. This is made possible with the Tri-Flex force dispersion, something you won’t find anywhere else to protect your feet, shins, and knees on hard ground.

The low-cut design may not offer support as high-topped shoes do, but it makes up for it with a cushioned interior. However, it will run a size too small, so be careful which item you select.

The On Running Men’s Cloud Mesh is a highly convenient shoe you may not have heard of before but will be happy we introduced you to. The bungee lace system is secure, and the heel works to adapt to your foot for a secure and personalized fit.

Increased grip pads on the sole give you greater traction, making it a great candidate for any terrain, but its durability raises a few concerns, so maybe it’s best to stick to the streets for now until On Running make some improvements. Love these shoes? Check out our review of the best trail running shoes for men.

If durability is one of your main concerns, the Nike Men’s Air Zoom Vomero 13 has it in abundance. The traction is built to last and doesn’t pick up rocks, but unlike other long-lasting options, it doesn’t feel too bulky to wear on your workout.

This is a good job, too, as it’s too comfortable to let it waste away in a shoe cupboard, although anyone who’s worn previous models may feel an increase in weight, so if you like your running shoes to feel you’re wearing nothing at all, there are better options available.

The Nike Men’s Air Zoom Vomero 11 is one of those shoes which you will always remember regardless of new advancements made (see above). The flexible rubber simplifies your running, and impact cushioning is the perfect partner for hard roads.

Most wearers comment on how well it fits, but only if you’ve got slim feet. If you’re style conscious, it comes in sharp, stylish colors that will make you the talk of the track which is a good or bad thing depending on your personality. Be sure to also check out our list of the best neutral running shoes for more great items like this.

The final pick in our search for the best running shoes for shin splints is the HOKA ONE ONE Men’s Clifton 4 which is a brand less experienced runners may not have heard of, but this takes nothing away from its quality.

The color schemes offer a fresh take on classic runners, but it’s the transition we’re really excited about. The heel to toe movement is smooth, while signature cushioning provides that blissful comfort you’ve been searching for. They also reduce the impact on your knees, putting less pressure on your legs and ensuring you survive without shin splints for another day.