If you’ve found yourself reading this article, there’s every likelihood you know what underpronation is, however, for those that aren’t entirely sure what it is, we’re covering all bases. Underpronation, which is sometimes referred to as supination, is a foot-positioning problem encountered by runners and athletes. In short, underpronation means that you have high-arched feet. Although it’s not nearly as common as overpronation and only affects a relatively small percentage of runners, you’ll be glad to know there are plenty of options of running shoes on the market for you. As always, we’ve trawled the options on the market right now to bring you our top picks of the best running shoes for underpronation so that you can run in comfort.
The Best Running Shoe For Underpronation
Mizuno has been in the footwear business since 1906, so when it comes to creating shoes to suit every type of runner, they know a thing or two. The iconic Mizuno shoe offers the perfect blend of performance and comfort, with a consistent fit and improved underfoot feel to create a soft and responsive shoe that will support you for miles. With a shaft that measures approximately 2.75” from the arch, these trainers are best suited to runners with underpronation as they provide the additional support to position your foot correctly. These shoes are both functional and stylish, so take your pick from the five colour options and set out your next run with confidence. Make sure you also check our guide to the best trail running shoes for men.
Refined toe-spring for an effortless toe-off
Upgraded premium sock liner
Improved design for added durability and shock attenuation
- ModelWAVE RIDER 19-W
- Weight1.57 pounds
5 color options
Good for daily wear
Shaft measures approx. 2.75” from arch
Sizing runs small
The Ghost 10’s from Brooks offers a neutral support type with ample high energising cushioning with medium to high arch support to suit a runner with underpronation perfectly. These shoes are as dynamic as they are stylish. Created with a blend of engineered mesh for breathability, lightweight overlays for additional support and soft fabrics, you’ll experience a great in-shoe feel. These running shoes come complete with a full-length segmented crash pad to accommodate any food landings and set the foot up for smoother transitions, taking any strain off the arch of your foot during those long runs. Choose from 9 colour options and prepare to head out for a smooth and well-cushioned run in the Brook’s Ghost 10. Our handy guide to the best trail running shoes for women features more great products like this.
Full-length crash pad
High energizing cushioning
Medium to high arch support
- ModelGhost 10
- Weight3 pounds
Plenty of color options
True to size
Gender-friendly cushioning design
Insole wears quickly
Lightweight, comfortable and a smooth ride that’s 20 years in the making, these dynamic running shoes are as impressive as the range of color options. Featuring carefully construction flytefoam technology cushioning and a fluidride midsole, ASICS Men’s Gel-Nimbus 20 cater to runners of all levels. Thanks to the jacquard-mesh fluidfit technology, these shoes strategically adapt to the foot’s natural motion and shape as you rack up the miles whilst the overlays offer the extra support to keep you going for longer. The extra cushioning absorbs any shock through your legs for a comfortable run that you’re sure to enjoy. Love running? Check out our review of the best stability running shoes for our top picks.
Flytefoam technology for a bounce back and responsiveness
Flexible, glove-like fit
External heel clutching system
- Weight3 pounds
20 colors to choose from
Some colors are pricey
Just in case you didn’t already know, Saucony is among some of the most respected names in running shoes, and, rightly so. They offer a whole range of running and walking shoes each complete with their trademark fit, feel and performance: a product that’s come from years of studying the biomechanics of athletes. The Ride 6 are no exception to the craftsmanship of Saucony. Featuring a ComfortLite sockliner, PowerGrid midsole and reflective overlays these lightweight and dynamic shoes are a great choice for runners with a normal to mild underpronation. So, if your underpronation isn’t too prominent, take your pick from the 6 color options and get ready to lace up for a comfortable run! Be sure to also check out our list of the best zero drop running shoes for more great items like this.
Designed for normal to mild underpronation
PowerGrid cushioned insole
- ModelRide 6-M
- Weight2 pounds
6 color options
HydraMAX collar lining
Run a little small
Dynamically supportive and flexibly light, the new and improved Mizuno Wave Inspire 12 provides you with the foundation to take your running a step further. Since founding back in 1906, Mizuno has prided themselves on catering for athletes of all types and abilities. Improved upper for extra support, increased blown rubber in the forefront are just some of the developments in the latest design. The redesigned U4iX midsole platform has been carefully created to provide more ground contact and a softer touch down to support runners that underpronate to ensure a smooth run. Find more great products like this by checking out our guide to the best running shoes for beginners.
Midsole platform for a softer touchdown
Improved rubber for durability
- ModelWAVE INSPIRE 12-M
- Weight2 pounds
Optimal balance of support and flexibility
Fit as expected
Not the best looking runners
Perhaps the most aesthetically pleasing shoes on our list, but also the most expensive, are these worth their price tag? If you’re willing to invest some serious dollar into a pair of running shoes that look as good as they perform, then these might just be the choice for you. The momentum continues for Asics as they build on the success of the original Dynaflyte shoe to bring you a great looking shoe combining flytefoam technology and adapt mesh for a comfortable run. The Dynaflyte 2 is designed to give you responsive cushioning where you need it most whilst remaining light on your feet and excel in your running. If you like working out, check out our guide to the best crossfit shoes.
Ultralight and comfortable ride
Multifunctional Adapt Mesh for a seamless, flexible fit
Guidance line midsole for enhanced gait efficiency
- Weight3 pounds
Extensive colour options
Lightweight and breathable
Some colors are very pricey
Step up your game with these New Balance 680v5’s designed to give the extra stability and support underpronating runners require. Engineered from materials that offer comfort without the bulk, the acteva midsole and abzorb crash pad cushions the arch of your foot for a comfortable ride. Not only are these running shoes functional, but they’re aesthetically pleasing too, so you can get the best of both worlds without spending a fortune. What’s more, the insole is removable, so if the cushioning isn’t quite right for the shape of your foot, you can switch it out for a better-suited option. Our selection of the best cross training shoes offers more great footwear so check it out.
Dual density midsole
Mesh engineered for breathability
- BrandNew Balance
- Weight12 ounces
Abzorb crash pad cushions
Multiple color options
Some colors are pricey
Lightweight, adaptive and totally on trend, these Adidas Women’s Alphabounce Beyond are a great choice for the style conscious looking for a supportive shoe to carry you for miles. Crafted from engineered mesh for a breathable second-skin paired with supportive premium cushioning, these are a solid choice for underpronation. The neutral design of these shoes offers enhanced flexibility and versatility to fit the arch of your foot for a comfortable run. The seamless mesh is designed with both areas of support and stretch to ensure that these running shoes support your every move. So, take your pick from the selection of pastel colours and get ready to hit the tarmac in style. Don’t forget to also check our guide to the best basketball sneakers.
Suitable for neutral runners
Lightweight and breathable
- Weight2 pounds
Custom fit to adapt to every move
Sizing runs large
True to their award-winning heritage, these Clifton 5 shoes are light, cushy and very fast. The midsole geometry and foam package ensure consistent cushioning that is good for underpronating runners. Combine the cushioning with breathable material and adaptive forefoot and you get a pair of shoes that promise a smooth ride. The chunky rubber soles offer plenty of protection and stability so that you can run for miles in ultimate comfort. With glowing reviews and a great design, these shoes are most definitely worthy of their price tag! Our guide to the best tennis shoes offers some amazing footwear so check it out.
Premium foam insoles
- BrandHOKA ONE ONE
Sturdy rubber soles
Fit as expected
A little pricey, but worth it!
Get into your stride with no trouble at all with the streamline construction and high-quality cushioning of the Brooks Dyad 10 running shoes. Tailored for runners ranging between neutral to underpronation, the high energizing cushioning offers all the stability and comfort you could wish for as you set out on a long run. These shoes are specifically built for runners that are in need of a little extra support with a neutral platform. Paired that with lightweight, breathable material and durable rubber outsoles, and they’re a solid choice that will serve you for miles.
High energized cushioning
Mesh forefoot for breathability
Gender-friendly cushioning design
- Weight14.1 ounces
Lightweight and dynamic
Dual stability arch pods
Internal midfoot support saddle
Only one color option
Running Shoe For Underpronation Buying Guide & FAQ
The majority of the running shoes that made it on to our list retail at around $100, some are cheaper, and some are significantly more expensive. However, you should expect to part with this kind of cash to get a pair of shoes that will comfortably carry you for miles. Of course, you can get trainers designed for neutral runners and try out insoles, but we think it pays to spend a little more on a pair of shoes that are tailored to underpronation. We found that the price variation is mostly dependent on style and brand, so if you’re not too concerned with how they look, you might just bag a bargain.
We’re not about to present with our selection of top picks without telling you why they made the cut. When shortlisting the options on the market right now, we took brand, reviews and price into consideration.
We know a thing or two about shoes, so when it came to choosing brands, we wanted to bring you a selection of some of the market leaders that specialize in shoes for underpronation. Of course, we’re always mindful of cost so we tried to bring you choices that will suit every budget, whether you’re looking to save or splurge!
Finally, we took a look at the reviews. The reviews are often the deciding factor when it comes to which shoes make the list, as no matter how good a pair of shoes look, or how cheap they are, the most important thing is performance and comfort. Which leads us onto our next point, the performance is all in the features!
Features To Look For In Underpronation Running Shoes
We understand that when you’re an underpronating runner, you might want to try before you buy. So, we’re going to give you the low down of the features you should look for if you’re heading out shopping. In terms of performance, the features you need to look out for are cushioning, support, flexibility and sole grip.
Cushioning - Cushioning is arguably the most important feature when it comes to choosing the perfect shoe for underpronating runners. Too much or too little cushioning will be uncomfortable for your shape of your arch. One of the most significant challenges you’ll face with underpronation is lack of shock absorption, leading to high levels of shock that can potentially wreak havoc to your lower legs.
Therefore, it’s essential to get the extra cushioning that you really need. The more cushioning, the more it can absorb shock and take the pressure of your feet and legs to allow you to run further, more comfortably.
Support - As with all running shoes, the right support can make or break your performance. Getting the right balance of support and flexibility is often what makes a great running shoe that will serve you for a long time. It’s important to have the right support where you need it, combined with the flexibility to toe-off and breathability for comfort.
As you know, overpronating runners have high arched feet, which can sometimes cause an unbalanced stride which is why any additional support will do you some good. Finding the right support can often be down to personal preference so be sure to shop around if you find your current shoes are lacking where you need it most.
Flexibility - As mentioned above, as important it is to have supportive running shoes, you also need to take flexibility into consideration. A flexible shoe will help to evenly distribute impact and spread out any shock across your whole foot rather than just the outer edges.
Sole Grip - If you plan on running on a treadmill or tarmac, then sole grip probably won’t be too high up on your list of priorities. However, if you’re heading out trail running, you should opt for shoes with a decent sole. Typically, the deeper the cleats on the outsole of a shoe and the wider spaced they are, the better traction you’ll get. As a general rule of thumb, if you’re taking on tarmac or treadmills, you should look for a tread that is 6mm or less for optimal comfort.
Now that you’ve got the low down on our top picks and features to look for, we wanted to answer any questions you might have. Underpronation isn’t exactly the most straight-forward dilemma that runners face, so we wanted to make sure we’ve covered all the bases here.
Running Shoe For Underpronation FAQ
Q: What is underpronation?
A: Pronation refers to the natural movement of the human body and the way that your foot rolls inward to impact distribution upon landing as you’re running. It’s important to understand your pronation type in order to find a comfortable running shoe to suit your feet.
Underpronation occurs as the foot rolls outwards at the ankle, a little underpronation is normal during exercising, however, when this kind of movement starts to become excessive, it can end up causing a whole lot of pain and tissue damage in your feet.
Underpronators, which are sometimes referred to as supinators will find that the outside of your running shoes tends to show the most wear. If you place your running shoes onto a flat surface, you might notice a slight outward tilt, this is just one of the indications that you’re underpronate.
As an underpronator, you’ll be more susceptible to injuries related to lack of shock absorption such as stress fractures. However, with the right support and training, underpronation won’t be too much of a hindrance to your running.
Determining how you pronate your feet is important for two significant reasons: picking out the correct shoes and understanding and preventing the risk of any potential injuries. Therefore, choosing the correct shoes can go a long way to prevent any unnecessary injuries or pain.
Q: What is the difference between Overpronation and Underpronation?
A: Typically, overpronators tend to have a flatter arch while supinators are likely to have a high arch. Overpronation occurs if your foot rolls in more than it ideally should, whereas underpronation occurs if your foot rolls out. Every runner or athlete will experience some degree of pronation, it’s normal and essential for shock absorption. In an ideal world, you’d push off evenly with your entire foot, so when this isn’t the case, you need to invest in the correct pair of running shoes to compensate.
Q: How do I tell if I Overpronate or Underpronate?
A: First, you should determine whether you have flat feet or high arches. You can do this by looking at how your feet in print on a towel when wet: if most of your foot shows up in the footprint, you have flat feet, whereas if you see mostly your toes and ball of your foot, you have high arches. You need to be aware that arch height is not a completely accurate indicator of how you pronate, arch rigidity also factors into it. The more rigid your arch, the more likely you are to underpronate.
Next, you can check the wear patterns on your shoe. As we mentioned earlier, the outside of your shoe will show the most wear if you’re an underpronator. Look out for a slight outward tilt when you place your running shoes on a flat surface. If you think that you might be an underpronator, you can try placing insoles to support a high arch into your running shoes, if you notice an improvement you should most definitely purchase a new pair.
If your pronation is causing you major issues, you can consider a video gait analysis or 3D foot mapping. It can be a little pricey, but you can’t put a price on health. Some shoe stores will offer gait analysis free of charge, so if you’re still a little unsure on whether or not you’re an underpronator, it’s definitely worth paying your local store a visit!
Q: How do I treat underpronation?
A: There is no quick fix when it comes to treating underpronation, and it’s not something you can necessarily change, rather accommodate. As with all types of running dilemmas and habits, it’s important that you’re careful not to do too much, too soon in order to avoid injury. Rather than immediately attempting to force your feet into a different position in a bid to ‘fix’ your underpronation, you should first focus on buying the right running shoes to suit your arched feet.
Over time, you can make small changes in the way you run and walk that will gradually improve your biomechanics beyond buying the right running shoes. If your underpronation is significant enough to cause you discomfort, injury or poor form when you run, there are a number of changes you can make to strengthen your feet and ankles, prevent injury and eventually, improve your running.
One of the easiest ways to treat your underpronation is to try taking shorter and quicker steps as your run: this will prevent any over striding which can intensify any biomechanical problems you may experience from underpronation.
Secondly, you can work on strengthening your feet and ankles through various exercises, practices and stretches to help to alleviate any discomfort you may experience. Furthermore, you should be sure to warm up and cool down properly, ensuring you are allowing your muscles to repair and recover for the extra support you need.
In a nutshell, the most important step to take in order to alleviate any pain you might incur during your runs, treatment and prevention starts with buying the correct pair of running shoes. It’s most definitely worth parting with the extra cash when it comes to taking care of your body when you’re enjoying one of the hobbies you love most!