- 1. ASICS Men's GEL Venture 5 Running Shoe For Wide Feet
- 2. ASICS Mens Gel-Venture 6 Running Shoe For Wide Feet
- 3. ASICS Women's Gel-Venture 6 Running Shoes For Wide Feet
- 4. Saucony Women's Cohesion 10 Running Shoe For Wide Feet
- 5. New Balance Men's 990v4 Running Shoe For Wide Feet
- 6. New Balance Men's Cruz V2 Fresh Foam Running Shoes
- 7. Altra Women's Torin 3.0 Running Shoes
- 8. Altra Women's Olympus 2 Trail Running Shoe
- 9. Nike Men's Air Zoom Pegasus 35 Running Shoe
- 10. Saucony Ride ISO Women's Running Shoe
- 11. Under Armour Men's Charged Bandit 3 Ombre Sneaker
- 12. Hoka One Men's Bondi 6 Running Shoe
- 13. Hoka One Women's Cavu Running Shoe
Many folks aren’t aware they have wide feet. As such, they can’t understand why they’re never able to find a pair of running shoes that feel comfortable. But even if you’re aware that your feet are a bit wider than average, not every retail outlet carries wider shoes, which just compounds the frustration. The bottom line is that you need to know who makes running shoes for wide feet and which ones are the best. To save you a lot of time and hassle we’ve compiled a list of the 13 best running shoes for wide feet.
The Best Running Shoe For Wide Feet
Genuine rubber sole.
Breathable upper mesh.
Removable sock liner.
Gel cushioning in heel.
Wide toe box.
The ASICS Venture 5 for men is an older model the company continues to pump out because it’s so good at what it does. For people with wide feet, it provides a nice roomy toe box and a removable sock liner so you can carve out additional space if need be. But beyond that, it’s a great shoe for sidewalks, trails, tracks and more and with the GEL cushioned heel it effectively absorbs impacts so you can keep running without discomfort or joint pain. Make sure you also check our guide to the best running shoes for flat feet.
Does an equally good job on pavement, dirt, artificial track surfaces and more.
The slightly roomier toe box goes a long way toward alleviating discomfort.
The fact that the sock liner is removable means you can insert your own orthotics.
While they grab a variety of dry surfaces they can be tricky on rain-slick pavement.
ASICS high abrasion rubber outsole.
Removable sock liner.
Roomy toe box.
Gel cushioning system.
The Venture 6 is the company’s upgrade to their versatile Venture 5 (see above). The major changes here include an adjustment to the character of the mesh upper to make it a bit more breathable and prevent odors. In addition, there’s a bit more vertical space in the toe box of the 6. Aside from that, there is very little difference between the two and you can’t really lose with either one.
Like its predecessor, it does a good job regardless of the surface.
The mesh upper has been redesigned to be more breathable than previous iterations.
The gel cushioning effectively absorbs and distributes shocks to minimize stress on joints.
The tough rubber sole inhibits flexibility to a degree.
For use on all surfaces.
High abrasion rubber outsole.
Moderate to high arch support.
Removable sock liner.
GEL tech cushioning.
While we’re on the subject of the Venture 6 we shouldn’t fail to mention the comfortable, durable, attractive Venture 6 for women. While there are subtle differences in the design intended to accommodate women’s typically shorter feet the Women’s Venture 6 hits most of the same beats as the men’s. Good arch support, removable sock liner, GEL cushioning and abrasion resistant rubber sole among them. You may also like to check our guide to the best running shoes for underpronation.
The build quality is indisputably excellent throughout.
If you have wide feet the extra room these shoes provide will come in handy over long distances.
They provide solid, secure contact with the ground and promote proper running posture.
They’re not the easiest wide foot running shoes to clean.
Highly breathable upper.
Genuine rubber outsole.
Padded tongue and collar.
Injection molded EVA midsole.
Here’s another pair of running shoes that wasn’t specifically designed for those with wide feet but has a toe box that is large enough to accommodate many of them anyway. The Cohesion 10 by Saucony features an injection molded EVA midsole a thick, grippy genuine rubber outsole and a mesh upper that’s light and breathable. They feature a moderate amount of cushioning and that toe box is nice and lofty as well as being fairly wide.
One of the more comfortable of the reasonably priced wide foot running shoes.
The extra cushioning allows for all day comfort whether running or walking.
Surprisingly there isn’t much of a break in period. They’re good to go out of the box.
All that cushioning tends to inhibit flexibility.
Blown rubber outsole.
Leather and textile upper.
Dual-density foam collar.
Airy toe box.
The 990v4 from New Balance is an older NB model the company resurrected by popular demand. In this case, though they didn’t just bring back the old 990. They made a few upgrades that make it a viable choice here in uber-competitive 2019. Ventilation has seen an upgrade as has the sole which is more forgiving than before and better on a wider variety of surfaces. These aren’t just a trip down memory lane. With their wide toe and outstanding build quality, they’re excellent all-around running shoes. If you are just a beginner, check out our guide to the best running shoes for beginners.
They open up a bit toward the toe so they’re good for those with moderate to wide feet.
They do a good job promoting proper foot positioning.
There’s plenty of support and shock absorbing gel cushioning in the heel.
The sole isn’t really made for trail running.
Knit fabric upper.
Nubuck leather accents.
8mm drop heel to toe.
Synthetic rubber outsole.
The New Balance Men’s Cruz V2 doesn’t look like a viable running shoe. It looks more like a discount sneaker that’s trying to hide its inadequacies beneath a snazzy design. Fortunately for runners, it’s actually a quality shoe with a wide forefoot section and the ability to really soak up shocks over a long course. It’s also highly breathable and the design will serve you well for both running and as casual wear.
The knitted fabric upper is very breathable making for a comfortable overall experience.
The sole, while synthetic, is nonetheless very grippy even on slick surfaces.
The molded foam heel cup does a great job absorbing shocks during long runs.
The bulbous sole overwhelms the rest of the shoe from a visual standpoint.
Generous toe splay.
Durable EVA midsole.
Quick dry mesh upper.
Genuine rubber sole.
Zero drop platform.
We have to say right up front that we’re not crazy about the way the Altra Torin 3.0 Women’s running shoe looks. Mostly because of the textured surface. That said, you may love the way they look and there is no denying that they have one of the roomiest toe boxes around. If you have wide feet and have come up empty trying to find a pair of wide foot running shoes you might consider giving these a try. They breathe well, offer plenty of support and they’ll serve you well in the CrossFit box or out on the trail. If you are a passionate runner, don’t forget to also check our guide to the best zero drop running shoes.
The wide toe box is going to make a lot of women happy.
The heel cup provides a firm hug that prevents your foot from clanging around inside the shoe.
The sole is ideal for running in urban areas on concrete, blacktop and such.
While the toe box is plenty wide it might be a bit shallow for some.
Oversized Vibram sole.
Large comfortable toe box.
Ideal for trail running.
Fabric upper with leather accents.
36mm stack height.
The trend toward ever-bulkier soles is not one we’re fans of but the Olympus 2 Trail Running Shoe is not just a formula 1 tire that you lace up. It also has lots of room in the toe box, a fabric upper that does a good job wicking moisture and the shoe as a whole promotes a natural running motion that’s so important for avoiding wear and tear injuries.
Imagine a hiking shoe you could comfortably run in. That’s the Olympus 2.
The sole is built for dirt surfaces like well-groomed trails and bike paths.
The extra-wide toe box provides plenty of room for your wider than average feet.
The bulky design isn’t going to win a lot of converts.
Genuine rubber outsole.
Synthetic mesh upper.
Reflective material on the heel.
Wider than average toe box.
Premium ST foam cushion.
With the Air Zoom Pegasus 35, we move in the opposite direction from the overbuilt running shoe toward a more minimalist design. This is a very simple, very handsome shoe with a wide forefoot and a rubber sole that the company says is for all types of terrain but which does a lot better on hard surfaces than it does on dirt or mixed surfaces. The Pegasus has been around since 1983 and continues to sell well because it’s comfortable, durable and (reasonably) affordable. Be sure to also check our trail running shoes for women review for more great footwear like this.
While it’s not the widest toe box around Nike at least makes an effort.
The Flymesh upper is very breathable and effectively wicks away moisture.
The ST Foam cushioning does a great job absorbing shocks from hard surfaces.
They’re stylish and comfortable but not really built to withstand long distance running.
Isofit tech enables custom fit.
Ideal for distance runners.
Lightweight and durable.
It’s going to take you some time to get used to the overblown sole on the Saucony Ride ISO Women’s Running Shoe. But once you do you’ll appreciate how effectively it soaks up impacts and the way it encourages your foot to adopt a proper motion, avoiding over-pronation. Like other models, the Ride has been around a while and this latest iteration incorporates a number of upgrades that involve proprietary names like “isofit”, “formfit” and “pwrfoam”. Suffice to say they make the shoe more comfortable, even over long distances.
The Everun and Pwrfoam cushioning ensures comfort even on long runs.
The toe box starts wide and gradually tapers providing lots of room for wide feet.
More flexible than other wide foot running shoes with lots of cushioning in them.
While cushioning is outstanding arch support is not great for those with high arches.
Slightly wider toe box.
Genuine rubber sole.
Breathable full knit upper.
Molded EVA sockliner.
UA SpeedForm construction.
Under Armour hasn’t wasted any time moving aggressively into a number of apparel sectors including footwear. Their Men’s Charged Bandit 3 Ombre Sneaker is a good example of what they’re doing to try and separate themselves from the pack. It’s light and airy, low on the sides, uses a non-traditional lacing arrangement and features a number of different edgy finishes. They also have a nice wide toe box for those with wider than average feet. Our handy guide to the best trail running shoes for men features more great products like this.
Very comfortable from the moment you slip them on.
They promote a nice natural gait, feel well built and don’t pinch anywhere.
They have a non-traditional look that’s quite appealing.
Not the most responsive running shoe on the planet.
Breathable fabric upper.
Reduces wear and tear on joints.
Extra room in the toe box.
Molded heel cup.
It’s hard to explain the look of the Hoka Bondi 6 Running Shoe. It looks like one of those giant hovercrafts that used to ferry passengers across the English Channel in the years before the Chunnel bleached the romance out of that journey. And surprisingly, the Bondi 6 gives you a ride nearly as smooth and uneventful as one of those hovercrafts. Cushioning is second to none, breathability is outstanding and the extra space in the forefoot will be appreciated by anyone with slightly wider feet.
The biggest honkin’ soles you’ll ever see on a running shoe.
If you put a premium on cushioning you’re going to love the Hoka One Bondi 6.
The insole and outsole designs work together to promote a nice, natural motion from heel to toe as you run.
To say they have a slightly bulky appearance would be like saying the Hulk is a pretty big guy.
Breathable fabric upper.
Genuine rubber outsole.
Roomy toe box.
The Women’s Cavu from Hoka One is not quite as imposing as the Bondi 6 but it still features an oversized sole that’s going to take some getting used to. That said what won’t take any time to get used to is the spacious toe box, the sheer comfort of the thick cushioned sole and the lightweight airiness of the shoe. Find more great products like this by checking out our guide to the best stability running shoes.
As with all Hoka running shoes you get cushioning to beat the band.
While they lace up nice and snug they allow your toes a little extra room to move.
The heel cup cradles the back of your foot and keeps you properly aligned.
As with all Hoka running shoes you’ll need to get used to the design.
Running Shoe For Wide Feet Buying Guide
How We Chose Our Selection Of Running Shoes For Wide Feet
Reviews - We scoured the internet for reviews on the different running shoes for wide feet currently on the market. We also consulted with podiatrists and orthopedists to get their opinions about which of the current crop of running shoes they believe would be best for people with wide feet. We then compiled a preliminary list of shoes to test and had a couple of staff members with wide feet put them through their paces.
Price - If high-quality running shoes today have anything in common it’s that they’re not cheap. Some will run a few hundred dollars, which seems outrageous but if they do the job they’re designed to and the make the running experience enjoyable and productive then you’d have to say they’re worth it. That said, we always have our eyes open for a good value.
Brand - When it comes to running shoes for wide feet you’ll see quite a few names you may not be terribly familiar with. For whatever reason, the major manufacturers seem to leave the production of this type of specialty shoe to lesser known companies. And that’s fine. Maybe the Nikes of the world don’t see enough economic upside. Or maybe they’re just so rich they don’t have to bother with off the beaten path products.
Features To Look For In Wide Foot Running Shoes
Comfort - The reason you’re here checking out this list of the best running shoes for wide feet is that you’ve tried plenty of standard running shoes and they don’t properly accommodate your wide feet. So to say comfort is important is an understatement. The wide toe box many of the above running shoes have built into them provide you with that little extra bit of room that makes the difference between blisters and pleasure.
Support - While most of the above shoes will provide more than adequate support they tend to put more of an emphasis on cushioning. Still, because the arch is arguably the most important part of your foot from a structural perspective it always needs to be taken into consideration when designing shoes. Different people have different arch heights, however, and you need to have some idea of what yours is in order to make sure you get running shoes with adequate support.
Flexibility - Flexibility is an important issue and one that is often overlooked by people when shopping for running shoes. Many running shoes sacrifice flexibility at the altar of stationary comfort and cushioning and when they do it’s you that suffers. People try on such shoes, are impressed with the level of comfort they provide while standing still in the shoe store and then are disappointed when they actually hit the road and the shoe doesn’t flex to the degree they want it to. On the other hand, the recent trend toward minimalist running shoes has taken flexibility too far in the opposite direction. Many minimalist running shoes are so flexible they provide no support whatsoever and after just 15 or 20 minutes of running your feet are crying out for help.
Breathability - Breathability is important whether your running shoe is wide or narrow. Your feet get incredibly hot while running, even during the cold weather months. You need to be able to vent all or most of that hot, moist air or your feet will be swimming in sweat and before long they’ll stink to high heaven. The shoes we chose for our list all exhibited a high degree of breathability.
Wide Shoe Sizing Guide
A lot of people who can’t seem to find standard running shoes that fit them well wonder if they might, in fact, have wide feet. But how do you tell if you do? To find out follow these simple steps:
- Lay 2 pieces of plain paper on the floor.
- Put on the socks you would normally wear with your running shoes.
- Place your feet on the pieces of paper and outline them with a pencil.
- Now measure the widest part of each foot outline.
- From the larger of the two numbers (if they are different) subtract 1/8 of an inch and this will provide you with the width of your feet.
- Use an online shoe size and width chart like this one to determine if you do indeed have wide feet.
If it turns out you have wide feet you now know that you’ll need to look for wider running shoes then you’ve been buying. If it turns out your feet are about average width then the problems you’re experiencing with your running shoes aren’t related to your foot width.
Tips For Buying The Right Shoes For Your Wide Feet
Now that you know you have wider than average feet you are free to find the best running shoes for wide feet. Here are a few more tips that may help.
- Always keep your width measurements handy.
- Beware of pointed toes.
- Removable insoles can be a positive thing.
- Try different lacing techniques.