10 Best Running Shoes For Metatarsalgia (Review) In 2020
1. Asics Gel Venture 5 Women’s Running Shoes For Metatarsalgia
2. Hoka One Bondi 5 Men’s Running Shoes For Metatarsalgia
3. Brooks Ghost 11 Men’s Running Shoes For Metatarsalgia
4. Altra Torin 3 Men’s Running Shoe
5. Saucony Zealot ISO Men’s Running Shoe
6. Saucony Kinvara 7 Women’s Running Shoe
7. Asics 33 Unisex Running Shoe
8. Saucony Mirage 4 Men’s Running Shoe
9. Kubua Unisex Running Shoe
10. New Balance 990v4 Women’s Running Shoe
Running Shoe For Metatarsalgia Buying Guide & FAQ
How We Chose Our Selection Of Running Shoes For Metatarsalgia
Thankfully we don't all suffer from metatarsalgia here in the office although we have been known to overdo it on occasion when it comes to the training so can totally appreciate the pain it causes. While we love nothing better than trying out all the products we recommend, we didn't really want to experience a case of metatarsalgia ourselves to confirm that our selection of running shoes really do work. So instead, we looked at three other critical facts to help us narrow down our recommendations.
Brand - we've gone for a real mix of brands, some of which you'll recognize more than others. The important factor though is that they all produce quality running shoes that ooze style, represent quality and are recommend in the fight against foot inflammation.
Price - safe to say that the best performing running shoes aren't the cheapest ones around, but then when you're faced with a choice between pain every time you run or a temporary hole in your wallet, we're pretty sure we know which one you'd prefer! That said, as always, we do try and pull together a representative list of products with different price points so that there's something to hopefully appeal to all budgets.
Reviews - reviews are the backbone of the work we do here. W heavily rely on feedback from consumers who've tried and tested the products for themselves and can provide an honest appraisal for their performance and suitability.
Features To Look For In Running Shoes For Metatarsalgia
When it comes to selecting the perfect pair of running shoes to tackle metatarsalgia, there are a couple of essential factors worth considering.
Shape and size - it's vital that your shoes fit well, are comfortable and not overly tight as wearing restrictive footwear can both lead to and further exacerbate foot inflammation. Your best bet is to opt for a shoe design featuring a slightly roomier toe box so that you can comfortably accommodate a pair of orthotics or specialized inserts.
Sole design - the sole design of your running shoes is absolutely vital and plays a pivotal role in reducing metatarsalgia. You should opt for shoes with thicker and more supportive soles which offer plenty of shock absorption. It's also advisable to go for a stiffer as opposed to overly flexible sole so that your foot is fully supported.
Insole Design - it goes without saying that the insoles your shoes are fitted with can have a significant impact on the overall comfort of your shoes. Go for something that has additional cushioning and shock absorption, which is soft and nicely padded, especially towards the balls of your feet where more protection is required.
Weight - the less heavy your running shoes are, the better they will be at alleviating metatarsalgia. The shoes you choose should be lightweight rather than too cumbersome.
Durability - longevity and buying high-quality performing shoes should always feature high up your list. The more durable and long lasting your shoes are, the better, both for your feet and also your wallet.
Running Shoes For Metatarsalgia FAQ
Q: What is metatarsalgia?
A: It sounds pretty nasty and in most cases is a symptom of another underlying condition as opposed to being a specific disease. It's basically the term used to describe pain and inflammation in the ball of the foot and is very common among anyone participating in high impact sports. Pain can be aggravated simply by running and even walking, and it can not only last for quite a while, but also come on over the course of several months rather than simply overnight. It's particularly prevalent in athletes, football and soccer players, baseball players as well as those who enjoy regular games of tennis.
Q: What is the best insole for metatarsalgia?
A: There are plenty of excellent options when it comes to insoles that can be used to help alleviate the pain of metatarsalgia. Go for something that provides plenty to cushioning that will both absorb shock and protect and support the ball of the foot. Dual density gel technology is an excellent option or try an insole made from foam with tiny pockets of micro-air chambers to help absorb impact. You might prefer to go for an insole which also delivers deep heel cupping along with arch support and cushioned comfort. Whether you fancy a full insole, a 3/4 length version or perhaps a metatarsal pad, they are plenty of excellent options available.
Q: What is the treatment for metatarsalgia?
A: Treatment for metatarsalgia may vary depending upon the severity of the condition but is predominantly based around pain management and minimizing the discomfort caused. Applying ice several times a day to the affected area can help to reduce the inflammation as well as taking over the counter medicines like ibuprofen, which helps to minimize swelling. Elevating your feet when resting can also be beneficial. In more severe cases, your Doctor may recommend steroid injections but before taking more drastic action, perhaps try using shock absorbing insoles in your shoes or metatarsal pads.
Q: How long does it take for metatarsalgia to heal?
A: As with most things health-related, your personal recovery time will be a function of factors including your age, any previous foot injuries you've had, your overall health and well-being, plus the amount of exercise you're regularly participating in. Most mild foot pain should recover within a few short weeks, while severe pain will take significantly longer.
