Spin classes have become a strong contender for one of the most popular gym classes of all time, with thousands of people reaping the health benefits, as well as enjoying their new physiques. But what makes spin such a popular choice? As well as keeping your heart pumping and being an excellent source of cardio, spin is also a great way to build muscle, toning your body, and generally keeping you looking trim. It’s a common option for many women who fear lifting weights, but still want to build muscle and keep fit, without bulking. It’s also popular with keen cyclists, who like to keep their calf muscles strong throughout the cold and bad weather. Below, we’ve outlined some of the best spin class shoes on the market right now, so you can make the right decision for you. Put your best foot forward and get cycling!
The Best Spin Class Shoe
Although not the most attractive spin shoe on the market, the Gavin Spin Class Shoe is our best choice for you. With a great, affordable price point and high performance, this road cycling shoe is certain to bring you results in your spin class, too. They’re lightweight and come with Velcro lace system, so you can tighten or loosen during an intense session.
Velcro lace system
Lightweight synthetic leather upper
Molded heel cups for support and stability
Compatible with different varieties of cleats
Cleats included in set
- Weight4 pounds
No constrictive buckle
Great black design, so not showy
Work on a variety of different bikes at different classes
Without the cleats, unfortunately the shoes are useless
Sizing can be off and inaccurate
Some customers stated that the materials feel low quality
Giro Men’s Treble II Bike Shoe is an attractive pair of spin shoes and ideal if you’ve been spinning for a while. The cleat system is universal and allows you to use almost any spin bike going – perfect if you like to try a new class occasionally. Although sizing can sometimes be off with this pair, they’re a great all-rounder and allow your feet to breathe. For more amazing biking footwear like this, check out our guide to the best mountain bike shoes.
Universal cleat, working across various bikes
Velcro strapping system
Molded EVA insole for arch support
Anti-microbial treatment inside shoe after a sweaty session
Precision fit around foot
- BrandPearl iZUMi
- Model SELECT RD IV-M
- Weight 5 pounds
High quality brand, well-known in the spinning world
Reasonable price point
Tight fit for increased performance
Tongue of shoe rubs
Clip connection not the highest quality
Sizing system is not accurate and shoes come up too tight and small
Although on the higher price scale, it’s clear to see why with such a fantastic pair of shoes. Pearl iZUMi Men’s Select Cycling Shoe score highly on all factors, from a durable outsole to comfortable ride, to secure Velcro lacing system. The Pearl utilizes a range of different materials to keep your feet breathing and happy, as well as ensuring they look good during your spin class. Looking for more awesome sports shoes? Check out our guide to the best parkour shoes.
Anatomical enclosure to relieve your feet from pressure
Foam and rubber heel for extra comfort
Great for on the road and in class
Durable and robust
Range of materials provides you with a firm shoe that allows your feet to breathe and performance to improve
A great all-rounder
Slightly more expensive, but still reasonable for a great spin shoe
Can run very small, so size up
Screws can sometimes fall out of the cleats
Can’t wear off the bike as they have a completely smooth sole
Pearl iZUMi Men’s X-ALP Journey Cycling Shoe looks like a regular trainer or cross training shoes! Yes, we know – but it fits the bill of a spin shoe and does the job. This is a great shoe if you’re looking for something a bit more versatile that you can take both to the spin class and out on the road. It’s a more robust and durable shoe that provides you with additional support – but comes with the more robust price tag too…
SENSIFIT lacing system
Rubber outsole for increase grip
High support footbed and midsole
High levels of cushioning and support
- BrandPearl iZUMi
- Weight12 ounces
No cleat system so can use across any spin bikes
Breathable materials reduce sweating
Higher price point, so not suited to everyone’s pocket
Not the most attractive shoe on the market
Can come up a little too tight
Giro Carbide R II Cycling Shoes are a great looking pair of shoes from a great, well-known cycling brand. The Giro Carbide RII Cycling shoes come with a range of unique features, such as anti-bacterial treatment, to stop mold from growing from sweaty feet, as well as breathable materials. The nylon and rubber molded outsole ensures you have the grip you need, on top of that all important durability thanks to which they make an awesome pair of triathlon shoes if you decide to participate in the race.
Anti-bacterial treated insole to stop mold and sweating
Heavier, more durable shoe for outdoor use too
EVA footbed for arch support
- Weight2.83 pounds
Easy to walk in when off the bike
Great versatile shoe for spin classes and on the road
Reasonable price point
Heavier than the average spin shoe
Although more robust, perhaps not robust enough for mountain biking
Some customer complaints that the shoes are not comfortable
Sidi Dominator Fit Cycling Shoe is on the much higher end of the price scale, which is why it comes in as our premium pick. The Sidi Dominator has a powerful name for a powerful shoe, giving you that performance you’ve been craving. The ratcheting buckle, with the hook-and-loop system, allows you to keep secure and tighten during your spin sessions. Our guide to the best cross country shoes features more durable sports footwear.
Hook-and-loop buckle system
Can be used with mountain biking
Adjustable strap can be used for both high and low arches
- Weight1.9 pounds
Excellent mountain biking shoe
Secure and robust
Adjustable strap allows you to change tightness during a hot spin session
Probably more suited to the outdoors than indoors
Much more expensive than others on this list
Not ideal for beginner spinners
If you’re anything like us, then you love a good bargain, and that’s why we’ve chosen the Gavin MTB Mountain Bike Mesh Indoor Shoes as our best value pick. They’re an affordable price point for beginners and a great way to start your spin class journey. For more great shoes you can wear at your workout sessions, check out our top picks of the best shoes for Jazzercise.
Two blot cleat, which is compatible with various pedals
Lightweight and comfortable
Hook-and-loop straps for secure footing
Mesh uppers so foot can breathe
Adjustable Velcro straps
- Weight2 pounds
Compatible with other pedals, so very versatile
Great price point, especially for beginners
Velcro strap allows for readjustment during sessions
Not as comfortable as others on this list
Sizing can come up small
Quality of sole has come into question
The Zol White MTB Indoor Cycling Shoes have received mixed reviews, but are generally a good all-rounder and reasonably priced. They come in a unique design, which will appeal to some, and have been noted as being extremely comfortable. For additional support and comfort, check out our reviews of the best insoles.
Suitable for high arches
Extremely comfortable and good quality
Buckle straps for adjusting during sessions
Two bold compatible cleat
Carbon composite sole for lightweight feel
Mesh upper so feet can breathe
Affordable price point
Adjustable straps for ease of use
Reviewers have called this a ‘basic’ shoe so may not be right for everyone
Some complaints that the SPD clips do not stay in place
Quality of shoes has come into question
If you’ve been spinning for a while with your regular trainers, Northwave Women’s Escape Evo Indoor Cycling Shoe is a great cycle shoe to move onto, as it doesn’t differ too much from a normal gym shoe. However, the grip is fantastic, and the lacing system is strapped in so that the shoe doesn’t loosen when you’re in the middle of a fast track. Find more amazing sports footwear by checking out our guide to the best shoes for Zumba.
Lacing system with Velcro strap for support
Great for indoor cycling and walking
Reinforced heels for support and durability
No cleat system means these can be used in any class
Bright blue design
- Weight1.85 pounds
Ideal for spinning
Great for beginners who are looking to be more serious
Extremely comfortable and easy to wear
Sizing not always correct
Perhaps not for professionals
Can’t be used on outdoor bikes
Dual cleat compatibility
Synthetic leather upper
Works on most indoor bikes
Range of colours to choose from
Works on any kind of indoor bike
Great design to make you stand out
Increases your spin performance
Not recommended to be used outdoors
Slightly more expensive price point
Designed more towards the professional spinner
As some of the most expensive trainers on our list, we were nervous about including the New New Balance Women’s 09v1 training shoes – however, they’re high quality and a great design, which is exactly why we have done. For golf fans, we have selected our top picks of the best golf shoes, so be sure to check them out.
Lightweight with a sleek design
Easily transfer from gym floor to cycle
Breathable mesh upper
Hook-and-loop straps for support
- BrandNew Balance
- Weight12 ounces
Brilliant design for fashionista gym bunnies
Can work for both regular workouts and spin classes
Lightweight and easy to spin in
Cleats are sold separately
Very expensive price point
Perhaps not the highest quality on the market
These Louis Garneau Women’s Multi Air Flex Bike Shoes are the epitome of stylish spin shoes – as well as being great walking shoes and for everyday wear. They are more expensive than others on this list, but great for more experienced spinners and those looking to get more out of their shoes. If you are looking for more awesome footwear for walking, be sure to check out our selection of the best walking sandals for women.
Breathable mesh upper
Larger fit than usual spin shoes
Outsoles allow you to walk on normal surfaces
Compatible with SPD and MTB pedals
Strapping system to keep your feet secure
Great for a multitude of uses, from walking to cycling to everyday wear
- BrandLouis Garneau
- Weight4 pounds
Great colour and design
Straps for durability
Make a massive difference to spin class performance
Higher price point
Perhaps need to go up a size when purchasing
Cleats do not come with the shoes
Another affordable pair of spin shoes on our list, these Tommaso Montagna 100 Men’s Spin Shoes are ideal for increasing your spin class performance and really getting the most out of your sessions. Although they’re not the most attractive trainers on the market, they do the job. For your running sessions, be sure to check out our guide to the best running shoes for beginners.
Fiberglass material for strength and resilience
Precision fit, so you don’t have to worry about going up sizes
Versatile outer sole so you can use for a multitude of activities
Affordable price point
3 straps which can be adjusted during spin classes
Affordable and great quality
Excellent fit, which is hard to find elsewhere
Comfortable and versatile
Not the most attractive cycle shoe
Some customer complaints about quality of straps
Tongue can slip about
If you’re into your fashion and trends, then the TIEM Slipstream – Indoor Cycling Spin Shoe shoe is the right choice for you. Although they are more expensive, they also rank highly in quality and help increase your spin performance. For more stylish footwear, check out our guide to the best shoes for theme parks.
Unique and modern design
Slip on, single strap shoe
Easy to walk around in
Style isn’t sacrificed on a high quality shoe
Quality does reflect price, as these are built to last
Great for spin classes
Cleats sold separately
Expensive price point
Not as versatile as other shoes
Cycle shoes tend to either look great or be slightly ugly, as SHIMANO SHRP3 Road Performance Shoe is definitely on the less attractive scale. That being said, they perform incredibly well and are a great choice for the more professional spinner. For additional support during your workout sessions, check out our guide to the best insoles for plantar fasciitis.
High quality materials
Breathable mesh upper
Unique and robust strapping system
Extremely resilient and tough
- Weight11 ounces
Great, durable cycle shoe
Padded collar for comfort
Design helps to alleviate pressure points
Cleats not included
High price point
Spin Class Shoe Buying Guide & FAQ
If you’re a spin class novice, or simply looking to up your game, then entering the world of spin shoe buying can be a daunting task. Luckily for you, we’ve created our handy buying guide and FAQs section that will ease your worries, as well as increasing your performance on the cycle. Happy cycling!
How We Chose Our Selection Of Spin Class Shoes
We look at three key elements when deciding which spin cycle shoes we should show you, and all three are equally as important in making the right decision. There are lots of different brands out there and no single one is right for everyone, so make sure you find the brand that has all the features you desire. Popular brands don’t necessarily mean the best quality; it’s all about fit and comfort. With provided you with a range of different brands, so we’re not being biased towards one.
Have a budget in mind when thinking about buying your first pair of spin class shoes is important. There’s no point breaking the bank for a pair of shoes that you won’t wear everyday (unless you’re a cycle fanatic!), but you also want to invest wisely, so that your spin performance and feet don’t suffer. Give yourself a price range in mind and look around that. Above, you’ll find lots of different price points
Sometimes reviews can be a great way to see how a shoe will fit and perform and other times they’re just an opportunity for customers to complain. Take everything you read with a pinch of salt, but we’ve tried to list the best cycling shoes for spin class above that incorporate a fair amount of reviews, looking at both the good and bad points, so you don’t have to.
Features To Look For In Spin Class Shoes
We mentioned earlier that there are a number of features you should look out for when purchasing spin class shoes, whether you’re an expert spinner, or just looking to get started. Take a look at these below and see how they measure up against your next pair.
Outsole – the outsole really determines what kind of cycle shoe you’re buying. This is the bottom part of the trainer and differs depending on the surface you’ll be riding on. For example, some spin shoes are incredibly versatile and can be used across multiple surfaces, whereas other spin shoes are purely for indoor bikes and not much else. Outsoles on road shoes are normally the best for high performance, however, not great for much else i.e. walking! They grip the bike effectively, but you’ll struggle to do much else in the gym. If you’re looking for something a little more trainer like, but still with great grip, mountain biking shoes might be the best option. They durable and robust, as they’re usually used by gnarly mountain bikers; however, they’re also heavier than the average trainer, which may affect your spin class performance. We would recommend indoor spin shoes, particular for beginners. The outsole incorporates both that of a mountain bike shoe and a road shoe and the cleat allows you to secure yourself into your regular spin machine.
Comfort- because of the amount of pressure you’re putting on your feet during a spin class, you need to ensure that the shoes you purchase are as comfortable as possible, preventing any unnecessary injuries to your feet (we’re thinking bunions and blisters…). Spin classes tend to run from half an hour to an hour and your feet will thank you for it if you’ve chosen a comfortable pair of shoes. Ensure that your arches are supported and that the shoe comes in a tight fit so that you’re not slipping and sliding about.
Features – laces are an important element in a good spin class shoe and for good reason too. They need to keep your foot secure in the trainer, as well as being easy to take on and off. For this, there are a few different options. Normal, traditional laces, that you’d find on your regular gym shoes, will need to be tightened often and can cause strain on the top of your foot. Velcro is a great alternative, allowing you to whip those shoes on and off, as well as tightening easily, even during a track. Boa lacing also offers this speed, with additional support to your foot. There are lots of different types of boa lacing setups, from hooks to Velcro; it’s all about finding the right type for you.
Durability – spin classes can vary in duration, but they will always be intense sessions that keeps your heat beating and makes you sweat. For this reason alone, your spin class shoes need to be durable and long lasting, so you can keep spinning until your heart’s content. Spin class shoes do tend to be more expensive than regular trainers, so it’s important that they last and keep you going. If you’re a regular spinner, you should hold durability as the most important factor when purchasing, ignoring other elements such as style and fashion.
Spin Class Shoes FAQ
Q: Do I need special shoes for spin class?
A: No, you don’t - however, if you’re planning on becoming a regular spin class attendee, then it would certainly be worthwhile investing in a pair, as this can increase your performance and generally improve your stance. They allow you to grip more effectively to the bike, allowing you to put more into the class and therefore get more out of it. If you attend a specialist spin cycle class, they may even provide you with spin shoes to try out – but it’s always worthwhile getting your own pair, as well as being more hygienic.
Q: Do spin shoes make a difference?
A: Yes! Regular trainers will slide off the pedals, or you might find your laces aren’t tight enough during a session. Specialist spin shoes allow you to tighten on the go and won’t let you slip and slide everywhere. You’ll also keep your feet protected too, as wearing regular trainers can actually cause tiny fractures to the top of your foot, as the support of a tight shoe isn’t there. Spin shoes give you that durability and robustness that a gym trainer can’t.
Q: Is there a difference between indoor and outdoor cycling shoes?
A: If your cleats fit your normal bicycle, then yes, by all means wear them outdoors. However, if you are considering hitting the trails, you may want something a little more robust that an indoor spin shoe and it’s always best to keep them separate anyway, as you don’t want your spin shoes to become damaged. Outdoor cycling shoes and mountain biking shoes tend to be heavier and more robust, protecting your feet from flying debris and the harder ground below.
Q: Is there a difference between men's and women's spin shoes?
A: Men tend to have larger and wider feet than women, which means that spin shoes do differ for the individual sexes. Women do tend to have higher arches than men, which may mean that you don’t get the right support if you choose men’s spin shoes. However, it’s really about finding the right style and size for you, so shop around and see which fit you the best.
- Everything You Always Wanted To Know About Spin Class But Were Afraid To Ask - Oprah
- 11 Things to Know Before Your First Spin Class - Total Women's Cycling