10 Best Track Spikes (Review) In 2022

- 1. New Balance Men's Sprint 100 V3 Spike Running Shoe
- 2. ASICS Men's Hyper MD 6 Track & Field Shoes
- 3. ASICS Unisex Hyper XC 2 Track & Field Shoes
- 4. New Balance Men's Sprint Sigma Harmony V1 Spike Running Shoe
- 5. New Balance Vazee SD100v2 Shoe
- 6. ASICS Men's Sonicsprint Track and Field Shoe
- 7. adidas Adizero Ambition 4 Track Shoes
- 8. Nike Zoom Rival S9 Track & Field Spike Shoes
- 9. Under Armour Men’s Micro G Pursuit Running Shoe
- 10. Saucony Men's Spitfire 4 Track Shoe
Modern-day track spikes have come quite a long way since they first hit the market. A lot is different now, in terms of the materials used and the technology used to execute the entire design. It’s equally harder to navigate this specialized market nowadays because of how they cater to sprinters based on the distance they run. With this getting more confusing than ever and so much to consider, a little guidance here and there is all you need to make the right choice when it comes to the best track spikes. This isn’t just any pair of shoes, they need to be functional too, so if you’re ready to get yourself the best track shoes you’ve ever owned, this is a good place to look.
The Best Track Spike
1. New Balance Men’s Sprint 100 V3 Spike Running Shoe

Made of a blend of mesh and synthetic material
Fitted with a rubber sole
Fitted with a detachable six-spike forefoot
Has a textured outsole
It’s really no surprise that we are topping off the list with a pair from New Balance, in fact, it’s expected. The New Balance Men’s Sprint 100 V3 Spike Running Shoe comes in strong with a range of features that will knock other shoes out of the running. Right off the bat, you’ll like that they come in two trendy designs, but they don’t just look good, they feel good too. For the most part, it is constructed using synthetic material, but it is equally fitted with a breathable mesh upper to ensure that the feet aren’t stifled. Even more, there’s the addition of New Balance’s REVlite midsole which is not just super responsive, but lightweight and comfortable.
Another well-appreciated feature here is the fit, no it’s not like a second skin. Think of it as a really streamlined pair of running socks that are sturdy enough for you to run in. Speaking of sturdiness, this pair of shoes has it in buckets and is even fitted with 6 spikes to really lift you off the ground. The spikes are equally removable, but it’s best to leave them on for that much-needed traction on the track.
Good for wide feet
They are quite comfortable
Feature a well-thought-out design
Solely suited for beginners
It runs large
Quality control
2. ASICS Men’s Hyper MD 6 Track & Field Shoes

The upper is seamless
Fitted with a nylon spike plate
Made mostly of synthetic materials
Features SPEED MESH
First things first, you literally cannot take your eyes off this one. With its trendy design and eye-catching color, the ASICS Men’s Hyper MD 6 Track & Field Shoes undoubtedly feeds the eyes first. But can it shred on the track? With the features it comes with, there is no doubt that it can. A new and improved seamless upper design is employed here to bring you nothing less than a proper fit, just like the entry above. To really drive it to the mark on that front, a speed mesh material is used here in collaboration with TPU overlays. In addition to that, there’s another new feature that you’re sure to appreciate.
For some much-needed support, ASICs incorporated a lightweight Pebax spike plate that you can’t miss. The design further comes with midfoot wraps that are the main reason these sprint spikes are quite stable. That’s not all, there’s a handy and functional EVA heel wedge thrown in the mix. What it does is to offer some extra cushioning and flexibility for the wearer. Altogether, this is a sturdy, lightweight option for anyone running 400m-1000m, as well as hurdles.
It is lightweight
It’s extra comfy
Offers maximum flexibility
Inconsistency with size
Quality control is an issue
More suited for beginners
3. ASICS Unisex Hyper XC 2 Track & Field Shoes

Comes with detachable spikes
Fitted with a rugged outsole
Covered with a breathable mesh material
Equipped with a contoured arch
This unisex piece is just what the doctor ordered if the doctor was some sort of running expert. If you’re looking or a good pair of shoes to enhance your cross country prowess, then the ASICS Unisex Hyper XC 2 Track & Field Shoes is the route to take. As far as track shoes go, this particular model really ticks most of the boxes.
Let’s talk about the fit’ the XC 2 offers a nice sock-like snug fit, that will practically feel like an extension of your foot. Thanks to that handy feature among many others, you’ll be able to deliver on so many levels. The shoes themselves are equally quite sturdily constructed, made using synthetic material, and fitted with a rubber sole. The outsole here equally comes in a rugged design, but it’s not just to fit the overall look of the shoes. This feature offers maximum traction while the user is running.
Based on the above, it’s evident that ASICS tailored this one to the needs of entry-level sprinters. So, if you are looking for a pair of cross country spikes to ease you in, then this is a viable choice through and through.
Made of top-notch materials
Quite aesthetically pleasing
Good value for money
Sizing is inaccurate
Quite narrow especially on the sides
Quality control
4. New Balance Men’s Sprint Sigma Harmony V1 Spike Running Shoe

Made of a blend of synthetic and mesh
Fitted with a rubber sole
Comes with a sleek upper
Lightweight design
New Balance is back again with another winner, you’ll be amazed at how functional this pair is. But first, let’s talk about the design on this one, it’s positively breathtaking. So, if you’re looking for a pretty face that’s got the goods to back it up, the New Balance Men’s Sprint Sigma Harmony V1 Spike Running Shoe is a great pick.
Made of an equal blend of synthetic and mesh materials, this pair of track spikes are not just sturdy, but it’s functional. This new and improved pair of shoes offers you what its predecessors could not, and more. The major premise of this upgrade is the new plate that the entire structure of the shoes is built on.
Thanks to this handy feature, the wearer will experience nothing less than a hitch-free and more powerful transition. You’ll also like the BOA fit system employed here and it’s coupled with a knit heel for quite a number of reasons. The main one is that it goes a long way to reduce the weight of the shoe, so your speed is guaranteed. All of this and more is built to ensure that you have an enhanced experience out on the track.
They are quite comfortable
Aesthetically pleasing
Sturdy construction
Sizing is an issue
Problems with the closure system
Has a handful of uncomfortable design flaws
5. New Balance Vazee SD100v2 Shoe

Comes in a bootie design
Made solely of synthetic material
Fitted with a 6 spike plate
Sleek forefoot design
New Balance is really packing on the heat with the collection of sprint shoes displayed here. One thing is for sure, the New Balance Vazee SD100v2 Shoe isn’t missing in that action. This one is all synthetic in terms of construction, but you best believe that the results achieved are 100% real.
The synthetic upper fitted here is specially streamlined to offer a more dynamic feel and to add to the speed you bring to the track. You’ll also appreciate the 6-spike Pebax plate added to the mix which does not only offer unparalleled traction out there, it ensures that you can gather enough momentum to push forward.
All this and more is fitted in a lightweight bootie construction, that’s equally quite eye-catching is you ask us. But the fact that it looks good is not a cover, this pair of shoes delivers on the track time after time.
Quality construction
Comfortable to wear
Aesthetically pleasing and unique
Sizing is not accurate
Quality control
6. ASICS Men’s Sonicsprint Track and Field Shoe

Fitted with a rubber sole
Made of fabric and synthetic materials
Has a sleek streamlined upper
Fitted with a Pebax spike plate
This brand has time and time again proven how great it is in terms of quality, functionality, and all-around aesthetics. So, it’s no surprise that this option made its way onto our list. There’s a lot that can be said about ASICS Men’s Sonicsprint Track and Field Shoe, but we are just going to stick to the basics. First, we can assure you that you have never seen one this sleek before.
With the fabric and synthetic upper, this pair of shoes fronts a design that is nothing less than eye-catching. To hold everything solidly together, there’s a rubber sole added to the mix. Even more, beneath that, you’ll find a high functional Pebax spike plate that is not just there as a placeholder. This component goes a long way to enhance flexibility and equally adds to the all-around durability of the shoes themselves.
It’d be a cardinal sin to leave out the highly functional streamlined upper. Not only is it incredibly lightweight, but it goes a long way to add to flexibility and mobility. There’s truly nothing like a well-streamlined pair of spikes to help you push through as you sprint. So, if you’re fast, but are looking for a way to up your game, this is a highly viable route to take.
Durable construction
It’s comfortable
Aesthetically pleasing
Has a rigid instep
Sizing is inconsistent
A bit too lightweight
7. adidas Adizero Ambition 4 Track Shoes

Equipped with a lace closure
Made of a blend of synthetic and mesh materials
Has a soft feel
Fitted with a four-pin spike
This creation of synthetic and mesh materials is another great option if you’re looking to shred on the track. Coming from a brand that has made quite the name for itself, it’s safe to say that we expect nothing less than the best from this pair. In the adidas Adizero Ambition 4 Track Shoes, you’ll find the embodiment of the brand and a little bit more.
The design here is what really takes the cup, it’s so intricate and intentional that there is no doubt these shoes are quite functional. First, let’s take a look at the dual mesh upper that is completely asymmetrical and pleasing to the eye. It’s not just there for the looks though, you’ll enjoy the lightweightedness because it gives you more room for mobility and flexibility.
The upper is equally breathable, of course, you can credit this to the mesh added in the all-around design here. More in terms of comfort, this is in no way a rigid pair of shoes, it’s actually quite soft all around, but that does not mean it doesn’t offer an adequate fit. Lastly, you’ll really like the four-pin spike design employed here, it’s not just more balance, it goes a long way to add to the traction offered here.
It’s lightweight and breathable
Extremely comfortable
Easy on the eyes
It’s not true to size
A bit on the loose side
Quality control
8. Nike Zoom Rival S9 Track & Field Spike Shoes

Made using synthetic and textile materials
Has a flexible foam sockliner
The spike receptacles are removable
Equipped with a rubber pattern for traction
A list of athletic shoes without a Nike product is probably incomplete, and since we deliver only the best information, we could not leave this option out. Very representative of the brand, the Nike Zoom Rival S9 Track & Field Spike Shoes are nothing short of functional. Made of a blend of synthetic and textile materials, you’ll like the feel as well as the durability they bring to the table. Where there are both of these mentioned features, there’s also stability and support. You can definitely count on the fact that this pair of running spikes will do a lot in terms of enhancing your natural abilities.
Unlike most shoes in this category, the internal band here gives extra support that can be likened to a locked-down feeling. Then the addition of a foam sockliner to the mix ensures that these shoes fit like a glove. After all, you cannot get adequate support if the shoes do not fit right. Making these shoes even better is the addition of detachable spike receptacles. So, you can get that much-needed traction and momentum all in one.
Offers durable support
Traction is guaranteed
Good value for money
A bit too lightweight
Quality control is an issue
Sizing is inaccurate
9. Under Armour Men’s Micro G Pursuit Running Shoe

Made completely of synthetic material
Printed with eye-catching graphics
Fitted with a ballistic mesh heel
Has a perforated toe-box
It may be the first entry from this brand, but best believe it’s a good choice altogether. Don’t just take our word for it, there are a bunch of interesting features that the Under Armour Men’s Micro G Pursuit Running Shoe brings to the table. Made completely using synthetic materials, this one has a solid construction that offers maximum support too. It further comes in a low top design, so if that rocks your boat, why not?
Besides all that, you will absolutely appreciate the fact that there’s a lightweight upper thrown in the mix. Taking it up a notch, it’s imprinted with loud 3D graphics that make this pair of shoes a stunner. That’s not all, the ballistic mesh heel added here gives the wearer all the support and momentum they need to push to cut that tape. Additionally, it’s a great source of support as far as the shoes are concerned. Then for that extra touch of comfort, there’s a perforated toe box which is equally wide enough to enhance mobility.
Offers maximum comfort
Great fit for wide feet
Durable construction
Quality control
It’s a bit clunky
The spikes are a bit hard to remove
10. Saucony Men’s Spitfire 4 Track Shoe

Synthetic construction
Fitted with a 7-pin Pebax spike plate
Lightweight design
Has a rubber sole
As we near the end of the list, one thing is evident, the track spike industry is as competitive as they come. This Saucony Men’s Spitfire 4 Track Shoe is undoubtedly a beast in its own right. So, if you’re looking to up your performance out on the track, this is a viable choice. Like most options on the list, it is made using synthetic materials and fitted with a rubber sole.
If you know a thing or two about shoes, then you’re well aware of the fact that you can’t go wrong with that pairing. The materials used here are equally lightweight, so you don’t have to worry about this pair slowing you down. In fact, the design employed here is sure to push you forward and enhance speed altogether. The show stopper here is the 7 pin Pebax spike plate which adds that much-needed traction.
Offers maximum traction
Durable construction
Good value for money
Sizing is an issue
More suited for short runs
Quality control
Track Spike Buying Guide
Features to Look for in Best Track Spikes
As implied earlier, track spikes are a very precise type of footwear, so you really can’t get away with blindly picking a pair. With these shoes, you really need to make an informed decision right off the bat. If they do not check out in terms of a range of features, all together, then you’ll be falling short in terms of performance. If you’re not a first-time buyer, then you probably know what to do based on a few teachable moments here and there. On the flipside, first-time buyers could benefit a thing or two from the points below. We are here to guide you to pick the best pair of running spikes for you or your ward.
Amount of Spikes
The number of spikes on a track spike is an essential feature to look out for; it's what makes the entire shoe. The number of spikes the shoe has depends on what you really want to use it for. However, an average sprinting spike shoe has a maximum of eight spikes with distance spikes having seven spikes at most. Also, make sure you avoid putting on the spikes without blanks, or spike pins to prevent damage and speedy deterioration, it lasts longer if you use it right.
Replacement Spikes
When choosing the perfect track spike, the replacement spikes are an essential feature to look out for too. It’s just as important as the number of spikes the shoe itself has. These replacement spikes come in various shapes and sizes with the most commonly used being the Needle, Pyramid, and Christmas tree. Note that spikes with tiny heels are best for sprinters, although for beginners spikes with more heels are better to avoid injuries until they can go lower.
Below are the functions of each replacement spike mentioned above:
- Needle spikes have excellent traction and are used on all-purpose tracks.
- Pyramid spikes are perfect for most tracks, they last longer and give a good bounce on tracks. It's commonly used for cross country races.
- Christmas tree spikes are a mixture of pyramid and needle spikes and are commonly referred to as compression spikes. They offer both an excellent grip and that much-needed bounce.
Fit
If you're shopping online, you need to check the size chart provided to see what fits perfectly. Beyond that, look through the reviews too, sometimes users have to go a size higher or lower to find something perfect. Sporting shoes shouldn't be uncomfortable in any way, and this is even more true when it comes to track spikes. It can slow you down or even get you seriously injured. On the flip-side,f you are shopping in-store, don't be afraid to try them on, take a few steps to be sure of the grip too. Note that the shoe itself is less functional if it doesn't fit right, so don’t take this feature for granted.
Support
Especially for a pair of track shoes, you need something that gives you the right balance. Balance, when it comes to shoes, is mostly dependent on the foundation, and that's sole, so, check what the sole is made of. Carbon Fiber soles are lightweight and give a springy cushion feeling when in use, based on that, they are a viable choice. It's unwise to buy track shoes with a heavy midsole, you’ll find that there’s less support, and the weight can either slow you down or become uncomfortable in the long run. Shoes with excellent support generally last longer than shoes that don't give a good balance. So, keep that in mind while you shop.
Grip
When getting track spikes, look for the ones with anti-slip properties. Because you're going to be on the run in those shoes, it's wise to get the one with the best grip on the market. The grip offered also ensures that you’re balanced in them. Also, note that the number of spikes, the type of spike, the material, and the fitting work together to achieve the right grip for the shoe.