Why You Should Donate Blood
Giving blood is the surest way of paying your karma forward. As any donor will say, you never know when it could be you or a loved one that needs a transfusion and wouldn’t you want there to be the right blood type available ready? Blood banks are constantly asking for donors to come forward and with good reason, even stored and processed blood has a shelf life. Stocks need to be constantly resupplied. Whilst we are enjoying the fuzzy good feeling we get donating and contributing to the health of our nation, we can forget there are benefits for our own health in return.
Donating blood on a regular basis has a lot of benefits. Here are some reasons why you should donate blood:
Beneficial For Cardiac Health
Donating blood on a regular basis has a lot of benefits for your health.
- It lowers the risk of heart disease and cardiac arrest by reducing the blood viscosity.
- It also lowers cholesterol levels including the low-density lipoprotein cholesterol. Lower cholesterol levels reduce the risk of heart attack and stroke.
- Donating blood also reduces your body’s stored iron which in turn decreases the chances of high blood pressure. High blood pressure is one of the major reason for heart attacks.
Blood Donation Is Safe
Many people are scared of donating blood and they feel that it will impact negatively on their health but the reality is just the opposite. Donating blood is completely safe and does not have any hazardous repercussions on your body. In fact, it is very beneficial for your overall health. Health care professionals and institutions that collect blood conduct proper screening before taking blood and only allows you to donate if you are physically fit and your blood hemoglobin level is at a healthy level. Some blood donation campaign organizers also provide complimentary free screening for major diseases and will update you with the results later.
On average most people need a blood transfusion at some time in their lives. In a serious situation, people may need several pints at a time. In the cases of accidents or emergency operations, blood loss can be huge and patients need an immediate blood transfusion. Some major diseases like thalassemia require complete blood transfusion which requires several units at a time. These patients will never be able to get blood instantly if hospitals don’t have required units of blood in their blood banks. It is your social responsibility to donate blood if you are fit and healthy and contribute to the supply of blood in store. You never know when you or your loved ones will be in need and imagine if there was no blood available to save a life.
After donating blood your body needs to make up for the loss and this burns calories. On average people lose almost 650 calories each time they donate. Donating blood is a healthy habit and a healthy and physically fit person can easily donate blood every 56 days. There are no age restrictions for donating blood as long as you’re over 17 and don’t have any major disease. Even people in their 70s and 80s can donate blood if they are fit.
Treat Your Body
Your body needs instant energy after donating blood and usually, blood drive organizers treat you to juice and cookies. Eating sugary fatty items after donating blood is recommended by doctors so you can treat yourself to your favorite food and drink each time you donate blood without worrying about your diet.
Good Deeds Return Back To You
Whenever you do something good for others it never gets wasted and your good deed returns back to you. If you donate blood today while being healthy and fit you will definitely get it back when your body needs it the most.
Satisfaction And Gratitude
Blood donors describe a feeling of accomplishment and well being each time they donate because they know it will help a patent win the battle for life. The satisfaction and feeling of being a productive member of society are matchless.
Longer Life Span
Donating blood increases your lifespan by reducing the risk of developing heart disease and other health issues. Also, studies show that when you perform any altruistic act it impacts your mental and physical health towards enabling you to live a longer and healthier life.
Important Guidelines For Blood Donors
- Always donate blood to a certified organization or hospital so that it can be utilized at the most appropriate places and won’t get sold onto a black
- Most of the blood donation centers or camps are walk-in but it is better to take an appointment ahead of time. It will save you from the hassle of waiting uselessly.
- Hydrate before donating. Drink plenty of water and fruit juice.
- Avoid eating fatty food immediately before donating blood but keep yourself energized with light snacks.
- Provide your health and travel history honestly with complete details. Don’t rush through providing your medical history here or you might forget to mention essential details.
- Get yourself physically evaluated for blood pressure, temperature and pulse rate and your hemoglobin level checked.
- Don’t panic about the procedure. The process usually lasts for 8 to 10 minutes only. Although the needle prick and insertion hurt a little, it’s just for a few minutes.
- Never get up immediately after donating blood and keep still for a few minutes until your body becomes stable.
- Follow the instructions of health care officials and cooperate with the staff and volunteers and don’t try to make things work in your own way.
There are donors who say they actually enjoy giving blood. Perhaps the juice and cookies afterward turn it into something of a social occasion. But really it’s down to the staff making donating as painless and easy as they can. The more relaxed you are the easier it is. Some donors even admit they take a short nap. What this reveals is just how simple it is to make a real difference to someone else’s life, even to be saving it, just by donating blood every now and again. Even if good karma doesn’t follow, although it probably will, it’s worth a few minutes to sit in peace with a needle in your arm to donate blood and save a life.