Benefits Of Cod Liver Oil
When it comes to the good fats, those Omega-3s are right up there and a daily supplement of good old cod liver oil is one of the best ways to keep yourself topped up.
Packed full of omega-3 fatty acids as well as vitamin A and vitamin D, these wonder capsules have a host of health boosting benefits. You should aim to get your quota through your diet by adding cold-water fish, such as tuna, trout, salmon and mackerel to the menu at least twice a week. But a daily cod liver oil supplement – either liquid or capsule – is also a no-fuss and convenient way to top up your Omega-3s.
We look at the benefits of cod liver oil and how popping a daily supplement can really help to future-proof your health.
1. Could Boost Your Bone Health
Rich in vitamin D, cod liver oil may help to reduce age-related bone loss and also help to strengthen your bones. Over 40% of people in the US are thought to have some level of vitamin D deficiency, known as the sunshine vitamin as its produced in your skin in response to sunlight. It can also be found in your diet, such as fatty fish and eggs. You need the D-vit to help your body absorb calcium, which is an essential mineral for strong and healthy bones. As you start to lose bone mass after the age of 30, ensuring you get enough vitamin D is essential to keep your skeleton in shape.
2. Helps To Reduce Inflammation
While inflammation is a natural response to help your body fight infections and heal, in some incidences, this flare up can continue at a lower level for prolonged periods, putting your body under stress. Inflammation may increase your risk of heart disease, arthritis and other chronic diseases.
A daily supplement of cod liver oil can help to calm down this inflammation as the omega-3 fatty acids can help to suppress the proteins that cause inflammation in your body, similar to turmeric. The vitamins A and D are both antioxidants, which act as powerful anti-inflammatories by binding harmful free radicals. Together in a cod liver oil supplement, they can help to soothe and calm any inflammation in your body and help to prevent chronic illness.
3. Arthritis And Joint Pain Relief
If cod liver oil can help to reduce inflammation, then it can also have a positive impact on existing inflammatory diseases, such as arthritis. But even if you don’t have the condition, but are prone to body stiffness and aching joints, a daily dose of cod liver oil would not be a bad thing. Studies have shown that cod liver oil can not only help to reduced joint pain and swelling, thanks to its Omega-3s, but also protect the joints from further damage.
Not only that but a daily supplement of cod liver oil could help to prevent you from developing arthritis in later life. See, we told you it was a wonder pill!
4. Keep Your Eyes Healthy
Our eyesight is precious, and we need to do everything we can help to protect it. Two of the main causes of sight loss are glaucoma and aged-related macular degeneration – or AMD.
Both conditions can result from chronic inflammation, and Omega-3 fatty acids, as well as vitamin A, have been shown to reduce this internal flare up and protect against eye disease.
Research has shown that Omega-3s can reduce risk factors for glaucoma, such as eye pressure and nerve damage. A daily dose of an omega-3 rich supplement such as cod liver oil can also help to keep your eyes in tip-top condition, delaying the impact of aging and the onset of AMD.
5. Boost Your Heart Health
There’s also evidence that cod liver oil can help to reduce the risk factors that contribute to heart disease, thanks to its high Omega-3 content. Heart disease is the world’s leading killer of both men and women, but you can be proactive in keeping yours happy and healthy.
Taken in conjunction with the right diet and lifestyle changes cod liver oil has many benefits for your heart including lowering blood pressure, preventing blood clots and increasing the level of good cholesterol in your blood.
The Omega-3s can also help to reduce the risk of coronary atherosclerosis, which is where plaque forms in the arteries and can lead to a heart attack or stroke.
6. Can Help To Heal Your Gut
Cod liver oil can also get to the gut of the matter by tackling inflammation in your digestive system and helping to heal and prevent ulcers. Small lesions in the lining of the stomach or gut, ulcers can be unpleasant, causing symptoms of nausea, pain, and discomfort. They are predominately caused by infection or too much acid in the stomach. Studies have now found that cod liver oil can help to sooth these ulcers, by reducing inflammation and allowing the intestinal tract to heal.
7. It’s Not All In The Mind
And finally, cod liver oil can also have a really positive effect on your mental health, thanks to its high concentration of Omega-3 fatty acids and vitamin D. Studies have suggested that the oil could help to reduce symptoms of anxiety and depression. While it’s not totally clear how, the current train of thought is that the Omegas reduce inflammation while the D-vit helps to stimulate the release of the feel-good hormone, serotonin.
Cod liver oil can also help to maintain brain health and protect against age-related decline by boosting cognitive function and memory. So definitely a supplement to pop each day and reap the rewards of a healthy, nutritionally-rich diet, both now and in later life!