How To Keep Your Toe Nails Healthy
Keeping your toenails strong, healthy and fungus free is well worth the effort if you want to avoid costly trips to the podiatrist and potential issues like ingrown nails and unpleasant bacterial infections. Luckily we have the intel on fuss-free and low maintenance solutions you can adopt at home to maintain better foot care. Follow our 10 Ways to Keep Your Toe Nails Healthy and ensure you always put your best, shiny toenailed foot forward.
1. Daily Washing And Cleansing
Your feet go through a lot during a day and no matter whether you’re male or female, enjoying strong and healthy toenails starts with a good daily routine. Your feet should be bathed once a day with a mild soap, that way you can avoid any potential fungus developing. The warm water will stimulate the circulation between the feet and toes and flush out any hidden bacteria like onychomycosis and bromodosis, both of which can lead to infected toenails. Don’t just throw a bit of water at your feet. Grab a scrubbing brush too and work in and around your toenails, just as you would your teeth, to dislodge any hidden germs. Make sure you thoroughly clean and dry your feet and in between your toes afterward to avoid other common foot complaints such as athletes foot.
2. Moisturize And Soften Your Feet
Just as you moisturize your face, don’t forget about your feet. By regularly slathering lotion all over your feet and around the skin of your toenails you can help to keep them soft and healthy. You could also try using cuticle oil, with something like a jojoba base, to replenish and hydrate the skin deeply. An oil is quick absorbing and can be highly effective in combating and preventing cracked and brittle nails.
3. Trim Toenails Back Frequently
Invest in a high-quality pair of nail clippers and routinely inspect and cut back your toenails. Keep them in a straight rather than curved shape to avoid ingrowing toenails from developing and don’t be tempted to cut them back too short either. Note, if you’ve left it until you have holes in your socks to give them a good old clip then you’ve definitely left it too long!
4. File Your Toenails
While you’re at it, give those toenails of yours a quick file too. You’re not a hobbit! There’s no excuse for nasty gnarled, long and overgrown toenails. Sometimes a quick file down with a gentle emery board in between clipping sessions will smooth out any lumps and ridges and prevent nails from ripping and splitting.
5. Consider A Keratin Rich Diet
Our hair and nails are so much healthier if we adopt a well-balanced diet, particularly one which is rich in proteins and essential vitamins and minerals. This in turn can help with the production and stimulation of keratin. Biotin supplements are also recommended to help boost nail growth but if you are eating a diet naturally rich in nutrient dense food sources like fruits, vegetables, lean meats and nuts, your nails, skin and hair should be getting all the fuel they require to look healthy and shiny.
6. Pay Attention To Your Footwear
Correct fitting shoes and socks can really help with the overall maintenance of healthy feet and toes. If your socks are too tight, they could end up restricting the blood flow, whereas we all know the perils of ill-fitting shoes and sneakers. Besides common complaints like dry skin, blisters, corns, not to mention callouses, more serious issues like bunions and metatarsalgia can develop if you’re not wearing appropriate footwear.
If you spend time in damp public spaces such as gyms, saunas or swimming pools, be sure to wear flip flops to protect your feet from unwanted and prevalent infections such as verrucas and warts.
7. Treat Your Feet To An Occasional Massage
There’s nothing more relaxing than a professional foot massage, guaranteed to instantly send you and your feet into a state of Zen-like bliss. Unless of course, you’re incredibly ticklish and then a foot massage might set you off into a state of uncontrollable giggles. If you can’t afford a professional massage, try convincing your other half to give your feet a quick 10-minute rub down. It will massively help with your circulation and result in your toes looking healthy and shiny with a smooth, natural sheen and pinky glow.
8. Soak Your Feet in A Pampering Footbath
A nice indulging foot soak is a small and inexpensive luxury we should all be able to enjoy from time to time. Soaking your feet for just a few minutes does wonders for reducing overall stress as well as helping to soak the toenails, removing any stubborn dirt and debris that’s lodged. No matter how meticulous you are with your foot care, dirt can sometimes remain trapped under the toenails and a foot soak will nicely loosen anything that’s been lurking between those hidden folds, lessening your chances of developing a fungus infection. Even better still, pop a moisturizing oil into the water to really help soften up your feet and toenails so that they’re baby soft.
9. Exercise Caution With Pedicures
Even professional pedicures in a hygienic and controlled environment could end up leaving already vulnerable toenails open to further infection. Ensure that the nail technician is using sanitized equipment and isn’t too over zealous with the clippers. Nail polish can also contain high levels of toxic ingredients so where possible, go for an all-natural and organic style pedicure and choose a nail polish that’s free from formaldehyde.
10. Frequent Foot Inspections
If you follow out 10 Ways To Keep Your Toe Nails Healthy, you should have no concerns moving forward, but it’s always a good idea to routinely inspect your feet. Feet can reveal the early symptoms of much more serious underlying health conditions, including diabetes. It really does pay to be vigilant and stay on top of your foot care regime. Early detection could definitely help to nip something more severe in the bud before it has a chance to take hold.