Maca Root Benefits For Runners
There are many products out there which claim to provide us with tonnes of health benefits, helping us to become better athletes than we were the day before. Although some of these products stay true to their word, the majority end up being incredibly artificial and doing more harm than good. If you’re looking for the best natural product which will positively impact your health and running performance, then read on to discover the wonderful thing which is a Maca Root and learn the health benefits of the Maca Root for runners.
What Is Maca Root?
The maca plant is grown in the Andes Mountains in Peru. The most edible part of the maca plant is the root, which is considered to be a vegetable, in the same family as broccoli. It has a very distinctive ‘earthy’ taste and is famous for helping to enhance sex drive, energy and stamina. Most people consume maca root through powder form, however, it can also be consumed as a capsule and as a liquid.
The Top 5 Benefits Of Maca Root For Runners
Whether you enjoy the earthy taste or not, maca root can provide runners with several health benefits which are too good to ignore. Below, we will discuss the top 5 health benefits of maca root for runners.
1. It Boosts Endurance
As mentioned earlier, the maca root is famous for boosting energy and stamina. One of the first thing runners look for in performance-boosting remedies is something which will enhance their endurance, so the maca root hits the nail on the head here.
Although only a few small studies have been carried out in order to confirm this, the results have been consistent time and time again. A small study on eight cyclists found that their time to complete a 40km bike ride was far better after taking maca extract for 2 weeks. This is solid proof that the results wouldn’t be too dissimilar amongst runners who are wishing to perform more efficiently.
2. It Reduces Blood Pressure
Lowering your blood pressure will reduce the risk of serious health conditions and heart-related events. Some runners will find that partaking in frequent exercise will help to lower blood pressure anyway, but if you need extra assistance, then the maca root can help.
In 2015, a study was carried out on a group of women, which found that taking 3.3g of maca each day for 12 weeks helped to lower their blood pressure. So, if you incorporate maca into your diet and continue with frequent running, you’ll be sure to notice benefits in both your performance and overall health.
3. It Boosts Your Mood
There’s nothing worse than heading out on a run when in a bad mood. Although the run itself might perk you up a bit, the motivation to put on your running shoes and get out will be non-existent, especially when we talk about morning running. Luckily, maca reportedly boosts your mood, meaning you’ll never face the pre-run blues again.
Basically, maca contains ‘flavonoids’, which are plant compounds known for reducing anxiety and improving overall mood. Several studies have shown that maca has helped to improve the mood of participants, particularly amongst menopausal women. Of course, each individual will react differently to the maca root, but there’s no harm in giving it a test run to see if it improves your happiness.
4. It Protects Your Skin From The Sun
We’re all guilty of heading out for a run on a sunny day and coming back looking like a tomato. Although we might be moving quickly, the rays are still working hard, meaning there’s no escape for the powerful glare.
There are two important lessons to be learned here: always wear sunscreen and always go above and beyond to protect your skin from the sun.
Studies have shown that applying a concentrated form of maca to your skin helps to protect it from UV radiation (which can lead to skin cancer when not protected from). The secret ingredient here is the polyphenol antioxidants and glucosinolates which are found in maca. Both of these contributor’s aid in adding a layer of protection to your skin and keeping it out of harm’s way.
So, the next time you head off on a run in the heat and sun, be sure to apply a generous layer of both sunscreen and maca.
5. It May Improve Your Memory
Last, but by no means least, we felt it would be beneficial to unravel how maca can help to improve your memory. Having improved memory while out on a run will stop you from relying on technology as much, meaning you can focus on running through adventurous routes without getting lost and having to check your GPS for guidance.
Maca is believed to improve brain functionality, so much so, that it is given to Peruvian school children to improve their performance. For the full effect, it seems that black maca improves memory the most; if you’re particularly interested in maca root due to this benefit, then bear this in mind.
What Is The Easiest Way To Incorporate Maca Into My Diet?
Just like many other supplements, maca is incredibly easy to consume and can be incorporated into plenty of different recipes. Typically, you can purchase maca in the form of liquid extract, capsules or powder. The liquid and powder forms, in particular, can be used in smoothies, oatmeal, baking, and so on. The possibilities are endless and the distinctive taste won’t go ignored!
Run Like Never Before
With these incredibly interesting health benefits ready and waiting to improve your life, you really can’t go wrong with giving maca root a try. You’ll be pleasantly surprised to realize just how much it can benefit your life in such a short space of time, and your running buddies will soon start to wonder what your secret is. Before you know it, you’ll be hitting personal bests and feeling far happier and motivated in all aspects of life.
Who knew that so much greatness could come from a small plant grown in Peru?