How To Relieve Achy Feet
Anyone who has ever spent a long day working on their feet, walking or playing will wince at the thought of the inevitable and dreaded achy feet at the end of the day. You simply feet you can’t take another step and yearn for that moment when you can finally sit down and remove your shoes.
Can we avoid achy feet? Unfortunately no. Life dictates that we must go to work to make a living and we need to move to stay fit and healthy. Then there’s the recreational factor. To see the world, we need to join the world and exploring different cities, hiking trails and other wonders of our world means we need to put one foot in front of the other to experience all the beauty and excitement on offer.
The key to enjoying all that life has to offer is giving your achy feet much-needed relief at the end of a busy day. Here are the 10 top tips to relieve achy feet so you can be pain-free and ready to go the next morning.
1. Soak Your Feet
There is nothing more soothing than dunking your feet in a relaxing foot bath at the end of a hard day. All you need is a basin, warm water and a cup of Epsom salts. All you need to do is soak your feet in this foot bath for 20 or so minutes to alleviate achy feet and relax those overexerted muscles.
If you really want an allover relaxing experience, you can fill up your bathtub and soak your entire body. Add some essential oils to the tub and really treat yourself.
2. Get A Foot Massage
Part of the problem of achy feet is that your blood circulation is compromised by gravity after spending all day in an upright position. To get that circulation going again, sit down, relax and give your achy feet a good massage. You and your feet will enjoy it even more if you can get someone else to massage your feet for you.
3. Stretch Your Feet
Once you’re finally able to sit down. Stretch your feet. Use a towel to flex your toes as much as possible or simply rotate your feet clockwise, then anti-clockwise. Stretch your ankles, toes and arches to loosen those muscles and feel fantastic again.
4. Exercise Your Feet
Yes, it is possible to exercise your feet. Stand on your toes and lift your heels. Then stand on your heels and lift your toes. You can also roll your feet over a small ball like a golf ball or tennis ball, pick up small objects with your toes and make circles with your ankles. These gentle movements will help improve circulation to your feet and ease any pain and tension.
5. Raise Your Feet
When you get a chance to lie down after a hard day, elevate your feet. Simply get comfortable and rest your feet on some pillows. This will make circulation a lot simpler and with all the renewed oxygen coming to your feet, the pain will ease and your feet will feel a lot better.
6. Ice, Ice Baby
For really painful feet, ice therapy may be needed. This will do wonders at reducing the inflammation that is causing the aches and pains. Simply get yourself an ice pack or freeze a bottle of water and roll your aching feet over the bottle for instant relief.
7. Apply A Topical Ointment
Give your feet a good rub with a topical, pain-relieving ointment. There are many products you can buy over the counter that offer cooling and pain relieving properties. These creams and ointments are often used by athletes to relieve tired, aching muscles and have proven to be very effective when used on sore feet as well.
8. Take OTC Pain Medication
Sometimes the pain of achy feet can be quite unbearable and you need relief fast. Over The Counter medication such as ibuprofen, aspirin and acetaminophen can work miracles at relieving the pain. Some of these medications are also anti-inflammatory which will also work wonders at reducing swelling.
9. Keep Your Feet Healthy And Groomed
It may seem silly, but healthy and groomed feet are happy feet. If you have things like blisters or bunions, you won’t be able to walk with your natural, most comfortable stride. Ingrown toenails are also a recipe for sore feet so have them treated fast. Have any conditions treated as quickly as possible to avoid adding more problems to your feet.
Grooming should also be a top priority. Something as simple as trimming your toenails can also do a lot to avoid achy feet. Overgrown toenails can result in painful feet, particularly if your footwear is already a snug fit. Keep those toenails trimmed, treat dry, cracked heels and any other issue marring your feet.
10. Footwear – The Final Frontier
You may not be able to avoid having achy feet, especially if your job involves you being on your feet all day, you can alleviate the extent of the aches with the right footwear. Comfortable shoes are of the utmost importance so if your shoes are even slightly uncomfortable, wear ones that will offer your feet comfort and support during your working hours.The other thing to consider when it comes to footwear is age. If you wear the same shoes to work every day, you can’t expect to be wearing them for a year or two. For shoes that are worn every day for a few or more hours, you should look at replacing them every 3 to 6 months. You may also benefit from adding insoles to your shoes. Many of these insoles offer arch support, cushioning and many newer ones have gel pockets for a cooling effect.
The best way to relieve achy feet is to take measure to avoid or minimize the pain in the first place. Look after your feet and you will always be able to put your best foot forward with a smile.