Improve You Overall Mood With Running
Running keeps you fit, it helps you to maintain your weight, and it encourages your blood to flow to all the important parts of your body, making your health a priority. One other very important thing that this physical activity does that we often take for granted, is that it makes you happy. Yup, racking up the miles can improve the quality of your emotional and mental well-being, making you a chirpier version of yourself.
Scientific studies show that a mere 20 minutes of exercise per day is enough to give you the health benefits that go beyond any pill that your doctor could prescribe. When it comes to your mood, running is your number one “happy” pill!
Need more convincing to get your feet moving? Have a look at these seven ways in which a good trot around your neighborhood block can lead to a cheerier and more positive “you”.
1. It Improves Your Body’s Response To Stress
If you run on a regular basis, then your body will become more adept in dealing with stress. When you run, you increase your body’s temperature as well as blood circulation in your brain, improving your heart rate, blood pressure, and cortisol levels as a result. These three components are the prerequisites needed to handle stressful situations without going into panic mode.
2. Running Boosts Your Energy
Feeling sluggish? Go for a run! By exercising regularly, you can improve your muscle strength and boost your stamina. Running is a great way to encourage oxygen and nutrients to move through your body, nourishing the tissue that helps your cardiovascular system work more effectively in the process. When your heart is pumping and your lungs have been given a good workout, then you feel more “alive”, refreshed, and ready to tackle your chores.
3. It Helps You To Sleep Better
A good mood always comes with a good night of sleep. While running does give you a great energy boost, the effort put into pumping all that blood can tire your body out, resulting in a deeper and peaceful sleep. Exercising in the late afternoon is also a great way to prepare your body for bedtime. When you exercise you raise your body temperature and increase your energy levels, but when this temperature drops again, this is when exhaustion sets in and your body automatically starts preparing itself for sleepy time.
4. It Helps You To Lose Weight
The proof is certainly in the pudding when it comes to losing weight by running on a regular basis. Running is a cardio workout that relies on your body’s stored fat to keep you fuelled. An individual who is happy and confident with their weight is likely to be in better spirits and more self-confident – two important components of a “good mood”.
5. It Boosts Your Self-Esteem
When you make the effort to run regularly, then you are the one who is responsible for foryour own endurance, will power, and motivation – and this makes you one hell of a winner! When you set yourself goals, push the limits, and reach new levels of fitness, then you’ve strengthened yourself as an individual. This helps you to boost your confidence and self-esteem, chasing away negative thoughts like a “baws”!
6. It’s Fun And Social
Yes, you can run solo but is so much more fun running with like-minded people who share your passion for the sport. Running as a group encourages you to push yourself further, increasing your blood circulation and igniting those endorphins. It gives you the chance to relax and unwind as you talk to others and appreciate the fun and social setting. It’s simply euphoric, really.
7. It Makes You Feel Healthier
We all know that running does, in fact, make you healthier. But it’s that healthy “feeling” that puts you in high spirits. A healthy body is one that feels invigorated and motivated to take on the world – putting you in the best of moods!
The Bottom Line…
Still not ready to put on those running shoes? If our 7 encouraging titbits didn’t persuade you, perhaps this will:
Apart from improving your mood considerably, physical activities like running have also been found to keep your mental health intact. Committing to a regular training programme will help to prevent mental decline by keeping your grey cells (neural tissue) in tip-top shape for longer. This means that you can slow down the aging process, keeping both your body and mind young and sharp.
We like to remind our readers that checking in with a doctor before starting a new exercise programme is a very important first step. New workout regimens can be great for your body but they can also cause strain, especially right at the beginning. To avoid injuries and to prevent ailments caused by physical activities, we recommend that you get the go-ahead from a trusted GP.
- Exercise: 7 benefits of regular physical activity – Mayo Clinic
- 6 Science-Backed Ways Running Improves Your Health – Runner’s World