Health Benefits Of Saunas
Health Benefits Of Saunas
In recent times, there has been so much talk on the health benefits of taking sauna baths, and with good reasons. You will agree that nothing can be more reinvigorating than sweating very deeply, knowing all those toxins are being released. Not only this, regular sauna sessions unwind the muscles, fades tension away, relax the body, and equips you with the zeal to face the day. All it takes to get a sauna bath is a few minutes a day, and you are sure to emerge looking and feeling a whole lot better than before. Read on to get the top eight health benefits of saunas.
1. They Are A Natural Stress Relief
People who frequently use saunas cite stress relief as its biggest benefit. It is common knowledge that stress impacts negatively on health as we have witnessed a plethora of diseases that are stress-related. Sauna baths are done in quiet, warm spaces, and the heat is known to have a relaxing effect on the muscles, boosts circulation, as well as stimulate the release of endorphin – engendering an after-sauna glow.
2. Saunas May Help In The Fight Against Illness
Reports from research findings showed a significant reduction in the incidences of influenza and colds among sauna bathers. This is all thanks to the acceleration of the production of the white blood cells, which functions to fight ailment and aid the body in getting rid of viruses. Moreover, saunas provide relief from the itchy symptoms of sinus congestion resulting from allergies or colds. This is more evident when you use it with some steam vapor action that aids in clearing up surplus congestion and is a wonderful aspect of the sauna experience. Some people prefer to add some eucalyptus to the water for extra benefit and general enjoyment.
3. Saunas Can Burn Calories
Over the years, sauna sellers have been promoting it as an end-all tool for weight loss. While some sauna bathers have attested to burning a high amount of calories at the initial stage –specifically those people who commenced using the sauna in very bad shape – in the long run, saunas are basically treated as one out of the several tools for burning excess calories. Only the sweating process uses up a remarkable amount of energy.
We derive the energy from the conversion of carbohydrates and fats whilst burning calories. According to findings, a relatively healthy person in a single sauna session can effortlessly sweat off around 500 grams, which consumes almost 300 calories. What is responsible for the consumption of the said calories is the speeding up of our heart activity. With the acceleration of the heart activities, the process is bound to demand more and more energy, causing the body to start converting extra calories into additional usable energy.
4. Saunas Can Flush Toxins
Many people don’t actively sweat daily; however, deep sweating has many health benefits. These benefits can be accomplished through frequent sauna baths. As a result of the heat effects that come with saunas, we experience a rise in our core body temperature. Next, the blood vessels will dilate, resulting in enhanced blood flow. With the movement of the heat from our blood towards the surface of the skin, the CNS (Central Nervous System) kicks in, sending signals to all the sweat glands in the body. This stimulates the sweat glands, producing heat in the process. The primary aim of sweat production is to cool the human body as it comprises of 99% water.
Moreover, deep sweating during a sauna bath can aid us in reducing the levels of copper, lead, nickel, zinc, chemical, and mercury. All these are toxins absorbed from our daily interactions with the environment. The benefits of detoxifying our bodies are just too numerous, and this is one of the reasons sauna baths are so popular since it is a very good method of detoxification.
5. Sauna Is Capable Of Inducing A Deeper Sleep
According to findings, regular sauna use can result in a more relaxed and deeper sleep. Saunas do not just release endorphins; our body temperature, which tends to be high towards the late evening, will fall at bedtime. This slow but soothing decrease in endorphins is instrumental in facilitating sleep. No doubt, sauna users always remember the deep sleep experiences they passed through after bathing the soothing heat of a sauna.
6. Sauna Helps Users To Look Younger
The skin, which is one of the major organs of our body, needs to be exercised regularly, and what better way to exercise the skin than with a sauna? In fact, using a sauna is a great form of exercise for the human skin. As we grow older, more dead cells tend to accumulate on the skin pores as our skin begins to lose elasticity. Luckily, a few sauna sessions can boost blood flow to the skin, which in turn, helps in the growth and generation of new skin, removing all the previously built-up dead cells in the process. What sauna sessions do is to mobilize our body oil, which acts as antibiotics and natural moisturizers; this aids you in looking remarkably younger.
7. Sauna Strengthens The Immune System
This is a major benefit of using a sauna; it aids users in creating a stronger immune system. Sauna sessions can aid in the production of white blood cells, which is the medium our body uses in the fight against ailments and infections. As a regular sauna user, your body will always have a higher count in white blood cells, which makes you stay healthier. You will also heal faster in conditions of illness.
8. Improving Cardiovascular Health
There may be a connection between the reduced risk of cardiovascular problems and the observed decline in stress levels after having a sauna bath. According to findings, sauna users may stand a lesser risk of dying from the complications of cardiovascular health conditions. Besides, increasing your frequency of sauna use is likely to reduce the risk of serious cardiovascular-related ailments the more. Sauna enthusiasts who use it twice weekly or more are found to be 22% less prone to sudden cardiac deaths than people who would only make use of it once weekly. Research is still ongoing to know if a definite link exists between sauna and a decline in the number of heart disease-related deaths.
There may also be a possible link between improved heart function and lower blood pressure. While we view all these findings to be promising, we shouldn’t use a sauna as a replacement for the necessary exercise program targeted at keeping the heart-healthy. More evidence exists in support of the benefits of frequent exercise.