Should You Use Creatine? Everything You Need To Know
Everything You Need To Know About Creatine
Anyone who is a serious athlete can tell you that the marketing aimed towards them to take body building and performance enhancing substances is aggressive. Weight lifters and other fitness buffs are always looking at products to improve their physique and stamina. One such product is creatine. Before we discuss whether or not you should use creatine, we’ll take a look at some important things you need to know about this wonder supplement.
What Is Creatine?
To understand how creatine works, it’s always good to get to the basics of this supplement. In short, creatine is an amino acid that can be found in your muscles and your brain. It can be made synthetically in a laboratory, but you can also get it by consuming things like red meat and seafood. Creatine converts to phosphocreatine before being stored in the muscles as energy stores. This is one of the main attractions of creatine for athletes and fitness enthusiasts. Phosphocreatine is the driving force for the production of ATP. This is the main molecule that powers your entire body and many of the functions. When you exercise, ATP is broken down so that the body can use it as an energy source. When you take creatine, you increase your phosphocreatine levels and with that the production of ATP. This means you can stay active for much longer.
Is Creatine Safe?
For the most part, creatine is perfectly safe to take in the recommended doses. However, some people may experience side effects such as nausea, abdominal cramps, dehydration, heat intolerance and weight gain. It is also recommended that you should not use creatine if you have a preexisting kidney disease. Also, if you are taking other medications, check with your doctor before taking creatine.
In short, creatine is safe enough to use, however, if you experience any of the side effects associated with taking creatine, you should stop taking it immediately and not resume again until you seek the advice of a medical professional. Your doctor may prescribe creatine to you in small doses. Taking high doses of creatine over long periods can cause damage to the heart, liver and kidneys. If you do take a higher than the recommended dose, you should only do so under strict medical supervision.
What Does Creatine Help With?
One of the cretonne’s most impressive features is that it helps you build muscle. This is particularly important for those who compete in endurance sports such as weightlifting or Crossfit. It does this by enabling you to workout harder and for longer. For building muscle in the long term, this is of vital importance.
Creatine also helps with helping repair muscle damage during particularly rigorous workouts, Creatine has also been proven to raise the levels of anabolic hormones which stimulate the development and growth of muscle tissue. In short, if you are an athlete that needs extra bursts of energy, you may benefit from taking creatine.
Creatine isn’t just for athletes. It has been linked with helping with certain illnesses and conditions as well. Some of these illnesses include Parkinson’s disease, Huntington’s disease and other degenerative neurological diseases such as Alzheimer’s and epilepsy. It has also had some success with treating brain or spinal cord injuries.
Another surprising benefit of taking creatine is that it can help to fight diabetes and lower blood sugar levels. However, creatine alone will not release all the benefits. If you combine creatine with regular exercises, your body can burn sugar faster which is beneficial for your entire body.
Improve Your Brain Power
One of creatine’s well-known benefits is that it helps to improve your brainpower and function. Along with promoting the production of ATP, it also increases your levels of dopamine and mitochondrial function. Meat is one of the best sources of creatine which is why vegetarians are often lacking this substance. When they take creatine as a supplement, vegetarians showed a significant improvement in some memory and tested better overall.
As we get older, creatine is of even more importance for brain function. Not only does it help with our memory and overall brain function, but it can also delay or prevent degenerative diseases such as Alzheimer’s and other neurological diseases.
Give Your Body A Natural Boost
There have been a number of studies that have shown positive results in reducing fatigue and tiredness. For those who took regular, controlled doses of creatine, the instances of fatigue dropped down to less than 10% of the study group. Those taking creatine felt less tired and were more active while awake and even during periods of sleep deprivation, their energy levels did not show any significant decreases.
It’s Great For Recovery
Elite athletes need to train every single day and all of this physical activity can put a strain on the entire body, in particular the muscles. Countless studies have shown that taking creatine can help rebuild those weary, overworked muscles and prepare them for high-intensity performances. It does this by helping maintain performance and strength in your muscles while at the same time, helping to increase your muscle mass.
In terms of recovery, creatine is of particular benefit to those who have suffered spinal or brain injuries. Some studies have also shown that creatine can be of benefit in preventing and treating a number of heart-related problems. It has also been proven to be of benefit in delaying the signs of aging on the skin. Vegetarians, in particular have shown a marked improvement in their skin after taking regular doses of creatine.
Is It For You?
Although creatine studies have proven the effectiveness of taking creatine as a supplement to be beneficial for athletes and those suffering from some conditions and diseases, research into the benefits continues. Most of these studies have shown that taking creatine in recommended doses is perfectly safe in a normal, healthy adult, it is still advisable not to take a supplement such as creatine without seeing your doctor for a full medical checkup.