How To Stop Bunions Growing
Bunions are lumps of bone that form on the sides of your feet, if they’re particularly bad, they can cause you pain and difficulty when it comes to finding footwear that fits well and is comfortable. If you want to get rid of your bunions for good, unfortunately, surgery is the only option. However, there are steps you can take to prevent them from growing and causing you pain. In our latest post, we’re detailing 10 tips on how you can stop your bunions from growing and causing you further problems and discomfort.
In order to stop your bunions from getting worse over time, you need to manage them properly. This starts with wearing the correct footwear and taking care of your feet to avoid putting pressure on your bunion.
1. Try Bunion Correctors
There are a lot of options of bunion correctors to choose from on the market, all of which offer some benefit to wearing them. Although they won’t reverse your bunions, they can help you to manage your bunions and alleviate any pain. When paired with the right care and footwear, they are a great investment.
2. Try Orthotic Inserts
If you don’t want to use a bunion correct, you can also try inserts. An orthotic insert offers the right support for your foot, positioning your toes correctly to ensure that your bunion won’t be aggravated as your walk or wear your shoes for a long period of time.
3. Try A Gel-Filled Pad
If inserts don’t offer the right support you need to avoid aggravation on your bunions, you can try gel-filled inserts that can be directly applied onto the area of the shoe that supports your bunion.
4. Try Splints
If over the counter solutions aren’t working for you, you should seek a doctors guidance. Where necessary, your doctor might recommend wearing a splint at night in order to hold your toe straight and ease any discomfort.
5. Use Hot And Cool To Treat Pain
Using a combination of hot and cold on any aches and pains can work wonders, the same goes for your bunions. You can try warm footbaths and ice packs in order to reduce any pain and discomfort should it be particularly bad.
6. Buy The Correct Footwear
Everyone’s feet are different, so the finding the right footwear to support the shape of your foot can vary massively for each individual. If you’re unsure of the type of footwear is best suited for you, you should visit a store where a member of staff can measure your foot and fit you with a correctly fitting shoe. Finding shoes that fit correctly go beyond wide fit to accommodate your bunion, you also need to pay attention to cushioning, style and soles.
7. Avoid Wearing High Heels
If your bunions cause you discomfort when you’re wearing flat shoes or boots, you can bet that it will be even worse in heels. If you wear heels, particularly those with pointed toes, it will likely make your bunions worse, and at the very least cause you discomfort. So, no matter how good they may look, if you want to control the growth of your bunions, you should avoid those killer heels.
8. Make Sure Your Shoes Are The Right Size
It goes without saying, but a lot of us can be guilty of squeezing into a pair of shoes that don’t fit well from time to time. It is really important that you stick to shoes that are your size in order to avoid aggravating your bunions and prevent them from growing and causing you more problems down the line.
9. Try To Maintain A Healthy Weight
Our feet carry us around, so, naturally, if you’re a little overweight, this can cause strain on your feet and of course, bunions. In order to reduce the pressure on your bunions that can contribute to making them a lot worse, you should try an maintain or aim for a healthy weight. Sure, it’s certainly not a quick fix, but a tip you will thank us for in years to come.
10. Try Pain Relief
If you find yourself in pain that can be reduced by ice packs and warm foot baths, you can also try taking paracetamol or ibuprofen for pain management. Although you shouldn’t mask the pain with pain relief, but rather, work to manage it, it will be an effective short-term method.
Although these tips and tricks might work for those that don’t need to seek medical help, there are circumstances in which you should visit your doctor. After trying home treatments, if your pain hasn’t improved or it is preventing you from doing regular activities, your bunions are getting significantly worse or you have diabetes, you should book in to see your doctor.
To conclude, the type of footwear you choose can have a huge impact on your feet and overall health, so, it’s also worth taking the time to shop around and find the correct choice for your needs.