Benefits Of TRX For Runners
If you’re yet to work out with TRX suspension training, it’s likely that you’ve seen or read about it before. Created by a Navy Seal in order to keep himself and his fellow troops in shape when in remote parts of the world, a TRX has been crafted to work your body using its own weight. By simply altering the way you angle your body, every muscle can be worked using a TRX. It’s a straightforward and effective method of exercise that can be carried out almost anywhere (as long as you have somewhere to hang it from) but, is it good for runners? In our latest post, we’re taking a look at the benefits of using a TRX for training and how it can benefit runners. If you’re yet to be convinced on TRX suspension training, we suspect you will be by the time you reach the end of this post!
1. It’s A Training Method Suited To All Abilities
Whether you’re just getting started or you’re a marathon or ultra marathon runner, TRX training offers benefits to runners of all abilities. By simply shifting your body position, you are able to increase or decrease the weight on your body, controlling how hard you’re working from start to finish of your workout. Sure, it takes some getting used to, but once you do, you’re totally in control of the intensity.
2. It’s Versatile
You’ll be surprised as to how two adjustable bands are able to provide a comprehensive workout that can work every single muscle in your body. Thanks to the portable nature of a TRX suspension, you can work out almost anywhere in the world. We’re pretty sure that once you get started, you’ll be hooked. All you have to do is find a safe place to hang it and you can get started, it’s really that easy.
3. It’s Good For Cardio Too
As well as improving your muscle strength, a decent TRX workout will improve your cardiovascular endurance, something that’s invaluable as a runner. Although a TRX workout is predominately a test of strength, by increasing the speed at which you perform each exercise, you can increase the workout you give to your lungs and heart.
4. You Can Pick The Goal
Thanks to the versatility that TRX suspension training offers, almost any goal can be achieved. Don’t rule it out because you think that building strength is all it’s suitable for. Whether you wish to lose weight, gain muscle strength or even train for a long-distance run, a TRX can be an invaluable tool to help you along the way. Simply put, whatever results you’re looking for, TRX training will help you to get there.
5. It Engages Your Entire Body
As you’re suspended in the air by your TRX, there is an element of instability as you perform each and every movement. Because of this, your core is constantly activated, as well as all the other muscles that are working hard to support your position. Furthermore, the functional movements ensure that both your muscles and core are working in harmony, providing an extremely comprehensive full-body workout.
6. It’s A Low Impact Workout
Thanks to its suspended nature, using a TRX to train offers a low impact workout that is kind to your joints. As most runners will know, sometimes our joints have it tough, so, finding a workout that elevates the pressure they typically feel is a huge bonus. Moreover, because the nature of the workout is low impact, it leads to a lower risk of injury. It’s a win, win! This is a particularly important benefit if you have week joints or a pre-existing injury that might prevent you from ding other kinds of workouts.
7. It’s Unique
We all know that heading out on regular runs or hitting the gym three times a week can become a chore. If you find conventional workout methods a little tedious, a TRX might just be the solution to your problem. TRX suspension training offers a full-body workout like no other. Whether you opt to do it regularly or just once a week to mix things up, it’s sure to liven up your training regime. If you’re stuck on inspiration, there are hundreds of workouts online that will guide you through step by step.
Hopefully, we’ve inspired you to give TRX training a go. Not only does it offer a whole host of benefits to runners, but to all types of athletes. As we said, no matter your goals or abilities, incorporating a TRX into your workout regime comes highly recommended! Give it a go, we’re positive you won’t be disappointed.
- TRX Suspension Training – Web MD