Health Benefits Of Turmeric
Turmeric, also called “yellow ginger” is a perennial-like plant that occurs mainly in India and China. It is also grown there professionally and is best known as an active ingredient in most seasonings – the traditional Indian spice mixture owes its characteristic color to turmeric.
Turmeric, however, is not just a known food. For a long time, the root has been known all over the globe as a spice but has now gained popularity because of its healing effects. It is also very important in traditional Indian and Chinese medicine and is used against numerous complaints. Thanks to its positive qualities, the medicinal plant has long been an important part of Ayurvedic medicine and is also called a miracle root and with good reason – as a superfood, turmeric is becoming increasingly important today.
In part, the effectiveness of turmeric has also been scientifically confirmed. With the help of this plant, you can easily and naturally promote or restore your health. Continue reading to find out more about what is turmeric, its active ingredients, and the health benefits.
What Is Turmeric?
Turmeric is closely related to the ginger plants – Alpinia and cardamom – and just like these plants, turmeric proliferates through rhizomes, that is, through subterranean roots. You cannot really undercut turmeric and ginger because the two roots have beneficial effects on the body and serve perfectly as a support for general well-being. However, it’s worth noting that although turmeric looks deceptively similar to ginger, after peeling, it becomes intensely yellow.
As for taste, most people describe the taste of turmeric a bit differently from ginger – while ginger tastes spicy, turmeric has a more earthy-bitter taste. It tastes delicious in tiny amounts and becomes bitter in large quantities; but when heated, it can develop its full aroma.
What Are The Main Active Ingredients In Turmeric?
The main active ingredient in turmeric is the bright yellow compound known as curcumin which is the basis of its cleansing and energizing effect. Curcumin just one of the four different curcuminoids found in the turmeric plant. Others are cyclocurcumin, bisdemethoxycurcumin, and demethoxycurcumin.
The mixture of these four curcuminoids is also referred to as curcumin in its entirety which all work together to release its anti-inflammatory, analgesic, anti-cancer effects whilst also eliminating heavy metals from the body. The antioxidant effect of turmeric is also similar to that of vitamin C and vitamin E. The root protects against cell damage, which is protected by unstable oxygen molecules, also called free radicals. In addition, turmeric protects the liver from toxins and helps to stimulate bile and liver functions.
What Scientific Research Says About Curcumin
Curcuma has long been a focus of research. Scientists appreciate the potential of the plant and hope for answers to the diseases of Western civilization, especially: diabetes, dementia, and cancer. The interest of the researchers is primarily the yellow dye of curcumin, the curcumin.
Numerous studies indicate that curcumin has an influence on the growth of tumor cells. For example; it is already known to Indians who regularly eat curry and thus consequently take large amounts of curcumin to be significantly less likely to colon cancer than Western Europeans.
A clinical study in the US focused on the influence of curcumin on colon cancer. Patients with hereditary adenomatous polyposis were studied. This is a disease in which countless polyps form in the large intestine, which degenerates with high probability and lead to colon cancer. These patients were given over a period of six months a combination of curcumin and quercetin – a polyphenol that is found among others in onions, apples or broccoli.
The evaluation showed that both the number and the size of the intestinal polyps could be significantly reduced. Although only five patients participated in the study. But the reduction in intestinal polyps was detected in all five patients.
The Uses Of Turmeric
Many people use turmeric as a spice in the kitchen. For culinary purposes, the powder is obtained from the dried and ground rhizomes of the plant. As mentioned, their natural products have analgesic, antibacterial, antifungal, anti-inflammatory, antioxidant and digestive properties and have been used as treatment options for some time examined various diseases. These include, for example:
- Dementia and Alzheimer’s
- Cardiovascular diseases
- Disorders of the liver
- Discomfort of the stomach and intestine
- Kidney problems
- Different cancers
- Further clinical disorders
Turmeric As A Diet Booster
The burning of fat is stimulated by the active ingredient curcumin, which is contained in turmeric. This also has a positive effect on metabolic disorders. So if you have the desire to lose weight, you should keep your hands off dieting and fasting and easily integrate the spice into the (balanced) diet. The variety of recipes with turmeric is almost inexhaustible: smoothies, soups, pasta & co win by the yellow spice. Turmeric can also be added to the porridge and gives the breakfast porridge a golden yellow color.
Dosage Forms Of Turmeric Root
Curcuma is available in a variety of forms such as capsule, powder or tablet form. Curcuma can of course also be consumed in its fresh basic form, the root. In Indian cuisine, turmeric is mostly used in dried form, while in Thailand fresh root is used to give meat, fish, and vegetables their typical flavor.
As for dosage, 500-1000mg turmeric is recommended per day. It is best to use a dried, standardized root extract with 95% curcuminoid content. In case of inflammation, you should take 300mg turmeric 3 times daily to eat.
It is also worth noting that despite these benefits, the curcumin contained in turmeric is not soluble in water and can, therefore, be absorbed by the body only with difficulty. In addition, it remains only for a short time in the bloodstream (poor bioavailability). That is why the root is often used together with black pepper. The piperine contained in the black pepper ensures that curcumin can be absorbed twenty times better by the body. The combination with oil also improves the bioavailability of turmeric. Therefore, do not forget the pinch of pepper if you want to benefit from the full turmeric effect.
- 10 Proven Health Benefits Of Turmeric And Curcumin – Healthline
- Turmeric Side Effects: Health Benefits And Risks – Medical News Today