Must-Have Gear For Walkers
Some experts advise walking at least thirty minutes a day while others advise taking a minimum of 3,000 steps per day. The bottom line is, there are many benefits of walking and it is an essential part of attaining longevity and staying fit. Nevertheless, inasmuch as walking is beneficial to your health, it can also cause discomfort or lead to injury if you don’t go with the right pieces of walking gears.
However, choosing the right walking gear is beyond showing off your fashion sense, you need to chose wisely to ensure comfort while taking a walk as the outdoors often get harsh. The right clothes for walking should not be too tight on the body and even when you have garnered a bunch of what you feel are the best for the exercise, the materials they are made of might also disqualify them.
Have you ever wondered what item is perfect for your walks? Allow us to enlighten you on the right walking gear to stock up on during your next shopping spree. Herein this guide details every piece of gear walkers need, as well as what to avoid, depending on the environment, weather and several other factors.
1. Walking Pants
Just in case you haven’t figured it out yet, denim or trousers made of thick material are wrong when it comes to what to wear for walking. They get heavy, hot and squeeze your skin in an uncomfortable manner when used for walks. If you get caught up in the rain while out on a walk and wearing denim, it soaks up a lot of water, causing even more discomfort.
For a more comfortable walking experience, opt for pants made from sweat-wicking fabrics. These walking pants often have a lightweight, dry fast and even provides space for you to store some personal belongings in the pockets. It gets more interesting to know that some of these pants can be converted to shorts by ripping off the legs. This feature comes in handy when the weather is hot but you might want to leave the legs attached when it gets cold or if you run into every walker’s nightmare – the Scottish Midge!
Always remember to put the weather into consideration when gearing up for a walk. For your shirt or top, a breathable, sweat-wicking fabric that covers the shoulders is best. This should preferably have short sleeves. It is also advisable to wear layers of clothes with the shirt as the base. A windproof or water-resistant jacket will be needed if it’s cold out there, of course, you can remove it when the temperature heats up. Do Not expose a lot of skin to the sun while walking as this might build up to cause skin cancer over the years. Polypropylene shirts are best for people who sweat a lot.
A suitable walking cap or hat protects the head, face, and cleavage from direct impact from wind, rain, and sun. A walk that spans more than one hour is liable to cause damage to the skin if proper precautions are not taken. Thus, always wear a hat that covers the top of the head to avert an overheated head or keep warm during cold weather. Hats also wade off the dreaded Midges. Furthermore, try to have a reflective color on your hat, especially in the night, to make sure you are easily spotted by motorists.
These are one of the most important pieces of gear walkers must have on them when out and about. Flat, lightweight, flexible shoes that don’t come with smooth heels are the best for most walks. Making this choice, however, depends on the surface of the area you are walking on. If you are walking for fitness, flip flops will slow you down and deny you the balance good walking shoes provide. To save your feet from injury, invest in buying good walking shoes from a shop that knows what runners and walkers need.
When the box for good walking shoes has been checked, it is important to match them up with good socks. The pair of socks you wear during a walk can either make or mar your walking experience. The right socks will go a long way in preventing sores and blisters, that is if they have the right level of cushioning and are made from the right material. Speaking of materials, always go for socks made from fast-wicking fabrics, including polypropylene and wool. These materials will not only make you comfortable but will keep your feet dry and at the same same, create a breathable environment.
While some people may disagree, cotton is not the right fabric to wear as socks while walking as it absorbs sweat and keeps the wetness close to your skin. Better opt for moisture-wicking or thermal socks.
6. Sunglasses And Sunscreen
While warm hats and beanies are for cold weather, walking outdoors on a sunny day requires you to wear sunglasses to prevent UV exposure on your eyes. Also important is the use of sunscreen with a high SPF to make the welcoming experience of the sun and fresh breeze heating your face healthy. Although it may seem harmful at first, exposing your skin to harsh sunlight may lead to skin diseases in the future. While applying sunscreen, pay more attention to the ears and nose which are easily affected when exposed to the sun.
A hip pack or portable backpack is essential as a walking gear. This allows you to secure important items like keys, phones, IDs and a lot more. A good walking pack should have a water bottle holder.
8. Water Bottle
Walking without water supply is dangerous because your body loses fluid in the process. Thus, the water bottle is one item a walker is not allowed to go without but the size shouldn’t be too big. It is better to secure the water bottle in a pack so, you don’t need to keep your hands busy or strain them with the weight.
Other Items To Bring Along During A Walk
ID, money, compass, first aid, whistle (in case you need to call for attention), cell phone, a map to know your route, as well as personal medication if you need any are some of the necessary things to carry along during a walk. The color of your clothes should be put into consideration as well, even though fashion is not the aim while taking a walk.